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On paper, many of my clients look unflappable. They run teams, care for families, make high stakes decisions with real consequences. Inside, they describe a different story: a sudden surge behind the sternum, a tight jaw, a tunnel of vision that makes smart choices feel out of reach. They want something that works in real time, not a theory that might pay off months later. Somatic Experiencing, used skillfully, can help the nervous system downshift fast. Not magic, not a hack, but a set of reliable moves you can learn and refine until they feel as natural as hitting the brakes before a curve. What downshifting stress actually means in the body The nervous system has only a few core strategies for coping with threat. Sympathetic activation primes you for fight or flight. Parasympathetic pathways help restore and conserve energy. When stress is acute and tolerable, your system rises, acts, and returns to baseline with a sense of completion. When stress is chronic or overwhelming, it can get stuck in loops: overactivated, frozen, or alternating between both. People tend to recognize the overactivated loop as anxiety, and the underactivated loop as burnout. Think of downshifting as reestablishing fine control over these gears. You are not trying to shut the system off. You are helping it discover a workable speed, where perception widens, breath organizes, and a sense of choice returns. Language often lags here. If you ask someone to think calmer thoughts while their heart pounds at 120 beats per minute, you are missing the beat. Bottom up work invites the body to lead, then lets the mind catch up. In Somatic Experiencing, developed by Peter Levine, that leadership is cultivated through direct attention to sensation, subtle body impulses, and the innate drive toward completion. The approach respects that physiology changes in small, precise increments. We call that titration. We move between activation and stability to build capacity. We call that pendulation. These ideas translate well into everyday moves that can shorten the arc from redline to responsive. Why top down efforts sometimes fail in the clutch Cognitive techniques have value. Reframing, values clarification, and strategic planning all matter. Yet during high arousal, cortical resources drop. You know the feeling: breath gets shallow, sounds feel too close, and words become harder to retrieve. This is not a character flaw. It is a predictable cascade in the autonomic nervous system. Trying to argue your way out of a wave of activation often backfires. The body reads the argument as more effort, then amps up to meet the push. Somatic Experiencing treats the body like a well designed but startled animal. First, we orient so the animal can locate itself. Then we resource, which means we find pockets of safety already present. Only then do we taste tiny sips of the activation and come back. Over time the nervous system learns it can move fluidly through a stress cycle without getting trapped. In the short term, this sequence can downshift a spike of activation in a few minutes, especially once you have practiced the moves in low stakes moments. Five fast moves to retrain the nervous system Use these as living practices. They are simple on paper and nuanced in your body. Start in easy contexts so they are available when things run hot. Orient with your eyes, then your neck: Let your gaze slowly sweep the room, pausing to actually see three pleasant or neutral objects. Let your neck follow the eyes. Track a friendly sensation: Locate one place in your body that feels even slightly better than the rest. Stay with it for two or three breaths. Pendulate in place: Taste a small slice of the difficult sensation for a breath or two, then return to the friendly sensation. Repeat gently. Contain with contact: Place one hand where the activation lives and one where you feel more settled. Let your hands be steady and warm. Lengthen the out-breath: Inhale softly through the nose, then exhale a beat longer through the mouth. Aim for unforced, quiet breaths. These are not rigid steps. They are ingredients you can combine. Some people orient first, others start with contact. The goal is not to do them all. The goal is to find one that lowers intensity by five to ten percent, then build from there. Orienting, for real, not as a concept You can spot performative orienting right away. The head swivels fast, the eyes skim, and nothing lands. Effective orienting is leisurely. Let your gaze rest on a color you like, the curve of a chair arm, a plant that still looks alive after winter. If you are outside, choose distance. Humans calm when the horizon reappears. The neck often softens as your system maps the space. Shoulders may drop without you asking them to. A product manager I worked with kept a photo of a rocky coastline on her desk. Before walking into a difficult meeting, she spent twenty seconds letting her eyes track the long line where sea met sky. The urge to jump in with rebuttals eased just enough that she could ask one good question first. That pause changed the tone of the entire meeting. Tracking, or the art of not chasing discomfort When pain or panic shows up, people tend to aim their attention straight at it. Tracking adds a crucial reframe. First, locate what is not terrible. Maybe your left calf feels heavy in a good way, or the warmth of a mug sits nicely at your palm. Stay with that small island long enough that your system actually receives it. Two to three slow breaths is a good start. Only then glance toward the difficult area. The ratio matters. In the beginning keep at least twice as much time with the friendly sensation as with the difficult one. This is not avoidance. It is rebalancing. You are giving your nervous system a foothold so it does not slip into overwhelm when it glances at the hard thing. Pendulation, the hinge that builds capacity Pendulation is a formal way to move attention between comfort and discomfort. Think of it like interval training, but at a nervous system level. You touch activation briefly, then return to stability, then repeat. The swing between poles teaches your system that arousal has a beginning, a middle, and an end. Over time, the peaks flatten and the valleys rise. Many clients report that the first two or three swings feel mechanical. By the fourth or fifth, the body starts to do it on its own, like a child finding rhythm on a swing set. One founder I coached used pendulation before investor pitches. He would spend a breath noticing the heat along his ribs, then two breaths on the weight of his feet in his shoes. After four rounds his breath stopped grabbing at the top of the inhale. He walked on stage still alert, but no longer wired tight. Containment with touch, and why it works The brain maps the body through sensory input. Warm, steady pressure from your own hands gives the map crisp edges. Place a hand where you feel stirrings of activation, often the sternum or belly. Place the other where the body already feels grounded, sometimes the thigh or the back of the neck. You are creating a bridge. Keep the contact gentle and consistent, as if you are holding a sleeping infant you do not want to wake. This is not self massage. It is a boundary cue. Many people feel a micro exhale or a sense that the edges of the feeling become less diffuse. That shift matters. It often signals enough containment to let a trembling discharge run its course without tipping into panic. The long exhale, without force or theatrics Breath cues can annoy people when overprescribed. The long exhale is worth keeping, and here is why. The vagus nerve recruits on exhalation. A slightly longer, softer out-breath nudges the system toward parasympathetic tone. The keyword is slight. Try a count of four in and a count of five or six out, once your breath is ready. If you feel air hunger, stop counting and return to orienting. Breath will organize as your system finds safety markers. A brief vignette from practice A senior attorney walked into my office after a morning that had run off the rails. She had not eaten, her calendar had shifted twice, and she was due to argue a motion in an hour. Her smartwatch showed a heart rate in the triple digits. Numbers aside, her eyes moved fast, and she sat perched on the front edge of the chair. We did not try to analyze cause. We did not breathe on command. We started with orienting. I asked her to let her eyes find straight lines in the room, then curves. She named the edge of a bookshelf, the oval of a small stone on the windowsill. The naming was quiet and sparse. Then we placed one hand on her rib cage and one on her thigh, and gave her body thirty seconds to register the contact. When a slice of tightness rose under her top hand, we did not chase it. We tracked the support of the chair against her back, then glanced again at the tightness. Back and forth. Two or three cycles. Her jaw ticked once, a small tremor. A few more cycles, then her breath fell into a natural sigh. She checked her watch out of habit. Her heart rate had dropped into a range where she usually felt focused. Did the numbers prove anything? Not on their own. The proof we looked for came from her nervous system: wider eyes, a sense of weight in her hips, and the quiet confidence to choose her opening argument without second guessing. When anxiety stacks into burnout Fast downshifting helps most with acute spikes, but the same skills matter when stress never fully resets. Burnout rarely comes from one bad week. It accrues when the system is asked to surge and never given a believable off-ramp. Over months you see flattened affect, brain fog, and a kind of moral fatigue where nothing feels worth the effort. In that landscape, Somatic Experiencing becomes a practice of restoring pulses to a flat line. With burnout, people often cannot feel much of anything. Inviting them to notice pleasant sensations can fall flat. Start even smaller. Weight and temperature beat subtlety. A cool glass against the palm. The feeling of socks around ankles. The visual comfort of green leaves. Build a repertoire of concrete sensations before moving toward more complex interoception. Sessions might prioritize resourcing and orienting for weeks before exploring activation at all. That patience is not stalling. It is like charging a battery with a low current so it can actually hold power again. How intensives can accelerate change Some problems respond well to weekly 50 minute sessions. Others do not. When someone is caught in a loop that resets every day, depth matters more than frequency. That is where intensives can help. An intensive is a longer, focused block of work, often three to six hours, arranged over one to three days. The extra time lets the nervous system fully cycle through stages rather than stopping midstream because the hour is up. Clients who travel for care, manage irregular schedules, or prefer concentrated work often benefit from this format. I have used intensives for complex anxiety patterns and for individuals flirting with burnout who cannot afford a slow pace. We build in ample breaks, often ten minutes of movement or a short walk every hour. We keep snacks and water close. We plan an integration day afterward with no major decisions. Trade-offs exist. Intensives require stamina, and not everyone has it yet. They cost more at once. They also ask for careful screening, to make sure the person has enough support to metabolize changes that may ripple in the days after. EMDR intensives have a similar logic. When trauma memories carry high charge, concentrated EMDR can allow full processing without interruption. I often integrate Somatic Experiencing principles before and during EMDR, especially the orienting and pendulation moves. They stabilize arousal and improve containment so reprocessing stays within a workable range. When the system is too hot or too shut down, EMDR is hard to run. SE helps restore the bell curve where the work is not too easy, not too hard. If we also bring in IFS therapy, parts that fear change can be met with respect. A protector part might allow more access once it feels the body becomes steadier under SE. The order matters. Stabilize physiology first, negotiate with parts second, then reprocess memory. Not always, but often. A brief word on IFS therapy in the mix IFS therapy gives language to inner dynamics that people intuitively feel. You know the voice that says keep working at midnight, the one that pleads for rest, and the one that judges them both. When anxiety spikes, parts polarize. Somatic Experiencing can reduce arousal enough that parts work becomes less adversarial. Once the body stops shouting, protectors can consider new options. In an intensive, we might start the morning with SE to settle the field, invite a dialogue with two key parts midmorning, and then use EMDR reprocessing for a specific memory in the afternoon. Done well, the three approaches reinforce each other. Practicing between sessions, because skill beats theory You will not reach for a move you have not practiced. I coach clients to install two or three micro practices into existing routines. Before you open your laptop, orient for twenty seconds to three items outside the screen. On the elevator, feel the weight through both feet and lengthen one out-breath. Before a tough call, place a hand on your sternum and a hand on your thigh for three breaths. None of this requires a mat, a special posture, or a spare room. It requires remembering, which is why we pair practices with cues you already encounter. Tracking progress helps, but keep it simple. Subjective units of distress rated in the moment are enough. Sleep latency provides another hint. Time to fall asleep often drops as the system learns to downshift. Heart rate variability can add data if you https://donovanbamk108.iamarrows.com/ifs-therapy-for-perfectionism-and-inner-critic-healing already wear a tracker. If you do not, skip it. The most convincing metric remains your lived sense that you regain choice faster, apologize less for snappishness, and exit spinning thoughts with less friction. Limits and safety, because discretion matters Most people can use the moves above on their own. Some situations call for extra care. Here are common red flags that suggest pausing self practice and working with a trained clinician instead: Frequent dissociation, such as losing time or finding yourself in places you do not recall reaching A history of fainting or seizure disorders where breath or posture shifts could destabilize you Current substance withdrawal, or mixing sedatives and stimulants without medical guidance Active self harm urges or recent suicide attempts Complex trauma that floods the system quickly, especially if you live alone without support If any of these apply, you can still benefit from Somatic Experiencing, EMDR intensives, or IFS therapy, but the pacing, containment, and aftercare plan need to be tailored and deliberate. Edge cases, trade-offs, and wise timing Bodies vary. A long exhale that soothes one person may irritate another. People on certain medications find that interoceptive signals feel blunted or odd. In early burnout, some clients report that orienting feels like cardboard. That does not mean the work fails. It means you start with what registers. For one client, the only sensation that broke through was the cool tile under her bare feet in the kitchen at 6 a.m. We used that as an anchor for two weeks, then sensations slowly diversified. Sometimes a quick downshift is not the right target. If you are about to run a 5k or need to hold a firm boundary in a negotiation, you might want to ride the wave a bit. The skill here is modulation, not default calming. Somatic Experiencing refines your range. You learn to nudge activation up when needed, and ease it down when it runs away without you. Finding and working with the right practitioner Credentials do not guarantee fit, but they help. Look for clinicians with formal Somatic Experiencing training, often noted as SEP after their name. Ask how they pace work for both anxiety and burnout, whether they offer intensives, and how they handle aftercare. If you are curious about EMDR intensives or IFS therapy integration, ask how they sequence modalities and what signs they use to decide when to switch gears. Expect your first session to focus on mapping your nervous system patterns: where activation lives, what resourcing lands, and what your daily stressors look like. A good practitioner will invite consent at each step and respect cultural factors that shape how your body expresses stress. Telehealth can work well for SE, especially if the clinician coaches you to arrange your space with a few visual anchors and a stable chair that lets you feel contact across your back and thighs. A final snapshot from the field A software lead came to me after three product launches had stacked into a quiet collapse. Not dramatic, just the lights dimming on interest in anything. We scheduled a two day intensive, three hours each day. The first day never touched high charge material. We oriented to light and shadow, tracked the feeling of wool against his wrist, experimented with standing and sitting to feel weight. By the afternoon, a spontaneous yawn broke through. He looked surprised. The next morning, we brought in a protector part from IFS that had kept him grinding at night. With SE support under that conversation, the part stopped shouting long enough to let us target the stuck memory of a botched demo early in his career. We used EMDR for that slice. The discharge was small, a tremble in the hands and a wave of warmth at the back. He messaged a week later that he still had deadlines, but the panic surges had not returned. He felt like he had a brake again. Downshifting stress fast does not mean bypassing what matters. It means restoring the body’s ability to find a livable gear so you can think, choose, and act. Somatic Experiencing gives you moves you can deploy in the wild. Combine them with good judgment, with intensives when appropriate, and with compatible approaches like IFS therapy and EMDR intensives for deeper layers. With practice, the gap between surge and steadiness narrows. You catch the early signs, reach for a move that fits, and recover before the day runs you. That kind of speed is not bravado. It is the confidence of a nervous system that remembers how to come home. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

People usually arrive at an EMDR intensive after months, sometimes years, of spinning their wheels. They have tried meditation apps, a few rounds of talk therapy, a yoga class or two. They sleep poorly, snap at partners, dread their inbox. Work still gets done, but the cost shows up in clenched jaws, racing thoughts, and the quiet fear that life is shrinking around the edges. When anxiety begins to dictate the map, an immersive approach can change the terrain quickly. That is the promise of EMDR intensives: targeted therapy delivered in days rather than months, designed to move the nervous system out of survival mode and into steadier ground. I have run and observed these retreats for a decade. The best ones feel structured yet humane, clinical yet deeply personal. This is not a spa weekend with a few guided meditations. It is clinical work, carefully paced, supported by rest and body care, and often combined with IFS therapy and somatic experiencing to reach the layers that language alone tends to miss. What an EMDR intensive actually is EMDR, short for Eye Movement Desensitization and Reprocessing, uses bilateral stimulation, usually eye movements or pulsers that alternate left and right, while you bring to mind a disturbing memory or belief. The stimulation nudges the brain’s information processing system to connect the stuck memory to adaptive networks. Anxiety often sticks to unprocessed experiences, not just big-T trauma like accidents or assaults, but also the slow, grinding moments: the boss who kept moving the goalposts, the parent who loved you but could not tolerate your tears, the relationship where you learned to keep quiet to stay safe. A standard weekly EMDR approach might allot 50 minutes once a week. Work gets fragmented. People make progress, then spend the next six days back in the same stress loops. EMDR intensives invert that ratio. The therapist and client block three to six hours per day across two to five consecutive days, bracketed by preparation and follow-up. That structure lets you get through the ramp-up into deeper work, complete full reprocessing sessions, and integrate before the next day begins. If your anxiety has multiple anchors, the longer format helps you clear a cluster of targets in one concentrated window. The claim that anxiety can shift in days is not hype when the case is a fit. I routinely see reductions on subjective units of distress from an 8 or 9 out of 10 down to a 1 to 3 within a single target, and global anxiety scores can drop by half or more across an intensive. Not everyone leaves with an empty worry bucket, yet the change is often immediate and practical. People return home sleeping through the night for the first time in months, or answer emails without the familiar chest spike, or stop catastrophizing every calendar notification. How anxiety behaves in the brain, and why EMDR helps Anxiety is not a single mechanism. It is a network effect across the amygdala, hippocampus, prefrontal cortex, the autonomic nervous system, and the body’s interoceptive map. When your brain flags something as a threat, your sympathetic system speeds up, your attention narrows, and your memory shifts toward patterns that helped you survive before, even if those patterns now cause trouble. Traditional talk can soften the edges, but many people know the cycle: insight at 3 p.m., panic at 3 a.m. EMDR adds the bilateral stimulation that appears to facilitate memory reconsolidation, linking the raw sensory-emotional memory to more adaptive information like, I did get out of that job, or I am 38 now and have resources I did not have at 13. The result feels less like forgetting and more like the volume drops. The thought still exists. It simply loses its grip. Somatic experiencing and IFS therapy add two vital ingredients. Somatic work reads the body state directly, tracking activation, discharge, and settling so the system does not flood. IFS therapy gives a respectful map for the parts of you that protect against risk. In an intensive, I might spend the first hour locating the anxious part that clutches the stomach and the critic that says, push through or you will fail, then negotiate permission to work with the memory those parts guard. That permissions step is not nice-to-have. It is the hinge that allows EMDR to land without backlash. A day inside an EMDR intensive retreat Intensives tend to run three or four days for primary anxiety cases. Severe burnout, complex trauma, or layered grief often benefit from five. The schedule breathes, but the rhythm matters. We begin each morning with a check-in and a body scan. People are often surprised that we do not just jump to eye movements. Preparation is not filler. It is where we establish dual attention, the capacity to hold one foot in the memory and one foot in the room. I usually anchor this with resourcing: safe or calm place imagery, a brief orientation to the environment, and a physical tool like weighted blankets, a warm pack, or a grounding stone. Ten minutes spent here can save an hour later. The reprocessing blocks often run 45 to 90 minutes at a time, separated by short breaks. In the first set, we select a target. For anxiety, I look for the earliest or most charged node in the network. That could be the time your third grade teacher read your misspelled essay aloud. It could be the day your startup’s funding round fell through and you had to let two people go. We identify the image, the negative belief it fuels, like I am incompetent or I am not safe in groups, and the body sensations that show up. Then we begin bilateral sets, usually 24 to 36 passes per set. What follows looks simple on the outside. On the inside, it is dense. People report wave-like associations: a flash of the conference room, the smell of dry erase markers, the feeling of a sweaty palm, and then a newer memory of a friend who vouched for them. We pause for brief check-ins, not to analyze, but to note what is shifting. As the distress drops, we install a more adaptive belief, like I can make mistakes and still be respected. We complete with a body scan and closure. If the system is still stirred, we use somatic tools to settle before leaving the room. The afternoons include integration work. That might be a gentle hike, a 30-minute nap, or a session of restorative yoga. I ask people to avoid alcohol, heavy cardio, and big life decisions during the retreat window. The brain is busy filing. Sleep gets better by the second night for most. Dreams can be strange. I suggest jotting a few lines on waking, not for interpretation, but to follow the nervous system’s narrative as it updates. A brief case vignette A client in her early forties came in with what she called airplane anxiety, but when we mapped it, the symptom cluster lived mostly at work. She was a director at a nonprofit, widely liked, consistently promoted, and terrified of presenting to the board. Two days before meetings, her heart would pound, her arms would tingle, and she would cancel small joys to obsess over slide decks. She had tried beta blockers, mindfulness, and weekly CBT. Helpful, but the dread stayed. Across a three-day intensive, we cleared four targets. The earliest was a fifth grade scene, being cold-called to read aloud and stumbling over words while classmates laughed. The most charged adult memory was a board member cutting her off mid-sentence, then later praising a male colleague for repeating her same point. We spent time with the part that insisted she rehearse until midnight, and another part that wanted to disappear. After the second day, her distress around the boardroom memory dropped from a 9 to a 2. She reported a new thought that felt true in her gut, I can be prepared without punishing myself. Two weeks later, she presented with a shaky voice for the first minute, then settled, and noticed the anxiety did not rebound afterward. This is not a miracle. It is the nervous system doing what it does when the jam clears. How intensives differ from weekly therapy Both models have merit. Weekly therapy excels at life maintenance, ongoing relational patterns, and slow-cooked growth. Intensives shine when a contained cluster of problems causes outsized pain, or when life logistics make weekly work unrealistic. I have treated founders between funding rounds, teachers during breaks, and parents who can only leave town when https://chanceeset717.timeforchangecounselling.com/somatic-experiencing-for-tech-burnout grandparents visit. EMDR intensives compress the change curve. Here is the trade-off that matters: intensives require capacity. If you are in acute crisis, newly sober without supports, or dealing with active domestic danger, a retreat is the wrong container. If your anxiety is high but your life is stable enough to allow deep work and gentle downtime, the model can fit. Who benefits most from EMDR intensives High-functioning anxiety that spikes around specific contexts, like public speaking, travel, medical procedures, or conflict at work Burnout patterns with clear anchors, such as perfectionism fueled by old shame A history of single-incident traumas that still reverberate, including accidents, surgeries, or humiliations that shaped self-belief People who respond to structure, want results quickly, and can commit to several days of focused work plus quiet evenings Individuals who have done some therapy before and can track body sensations without panicking Candidates outside this lane can still benefit, but we tailor carefully. Complex trauma requires more preparation, slower pacing, and sometimes multiple shorter intensives rather than one long push. Obsessive compulsive presentations, dissociative tendencies, and active eating disorders call for a team approach and additional stabilization. Making space for the body: somatic experiencing in the mix Somatic experiencing often looks like doing less, not more. We track micro-shifts in breath, temperature, and muscle tone. If your foot goes cold when you mention your boss, we notice, wait, maybe add gentle movement to bring blood back. Pendulation, the movement between activation and settling, teaches the nervous system that arousal can rise and fall without catastrophe. During EMDR sets, I keep one eye on your face and hands. If your jaw locks or shoulders hike, we pause. People think pausing wastes time. In practice, it buys safety, and safety buys speed. This is where intensives move beyond protocol. The same number of eye movement sets can feel wildly different in a body that is braced compared to a body that has been shown, convincingly, that it can uncurl and not get punished for it. Anxiety lives in micro-braces. We melt them, one by one. How IFS therapy keeps the work collaborative IFS therapy assumes your psyche is made of parts, all trying to help. The anxious part might be a vigilant lookout scanning for social missteps. The exhausted part might slam the brakes on commitments after three busy weeks. The critic may be harsh but believes it keeps you safe. In an intensive, I often spend an hour building relationships with these parts. We find out what they fear will happen if we stop rehearsing or open that seventh grade memory. We ask what would help them feel safer during the work. This is not airy visualization for its own sake. When the protector part trusts the process, you do not white-knuckle through EMDR. You collaborate with yourself. That lowers backlash post-retreat, which is a real risk if protectors feel sidelined. What results look like, and what they do not The most consistent immediate gains are in reactivity and recovery. Your trigger may still register, but the spike is smaller and shorter. I look for changes like these: you notice your shoulders climb and you drop them without a war inside; you take the meeting without three hours of pre-game dread; you sleep solidly four nights in a row and wake up without the 4 a.m. Cortisol jolt. What intensives do not do: they do not eliminate normal human anxiety, they do not give you a new personality, and they are not a substitute for addressing a toxic job or a mismatched relationship. Sometimes, after an intensive, people realize the anxiety was a rational response to an ongoing stressor, and the real work is boundaries or change. That clarity is not a failure. It is a result. The practicals: length, pacing, and aftercare Most EMDR intensives for anxiety run two to four days, three to five hours of therapy time each day, plus integration time. Longer formats fit complex trauma or when travel justifies the time. I break sessions into multiple sets with real breaks. We feed the brain. Protein at lunch. Hydration. Gentle movement. The body is doing heavy processing, and lightheadedness or fatigue are common if you try to push through. Aftercare matters. I book a follow-up session one to two weeks later to reinforce gains and troubleshoot any aftershocks. People sometimes report a temporary dip in mood on day three or four post-retreat. I normalize it and track whether it resolves as sleep and appetite return to baseline. Most do. If anxiety flares again, we look for missed targets or new layers that surfaced only after the first layers lifted. A realistic view on burnout Burnout looks like anxiety, but the engine differs. Chronic overextension, low autonomy, and value conflicts wear down the system. EMDR can target shame or fear that keep you overcommitted, like the part that learned in childhood, your worth equals your output. Clearing that can free up choices, yet the nervous system still needs repair. Somatic work helps restore micro-recovery throughout the day. We also check the environment. If your organization rewards heroics and punishes boundaries, therapy has to be paired with external change. A retreat can give you the nervous system capacity to make those changes, but it cannot reform your workplace. Costs, logistics, and how to choose a provider Pricing varies widely by region, therapist experience, and program length. Expect a range from the cost of a short weekend away to a significant professional development investment. What you pay should include a thorough screening, clear goals, the intensive days, and at least one follow-up. If accommodations or meals are bundled, ask what is included and what is not. Transparency beats surprises. More important than price is fit. Credentials matter. Choose someone certified in EMDR with specific experience running EMDR intensives. Ask how they integrate IFS therapy and somatic experiencing. You want a provider who can slow down or pivot if dissociation, panic, or grief flood the room. A good intake feels like a collaborative assessment, not a sales call. If a clinician promises that three days will erase a lifetime of anxiety, keep looking. How an intensive unfolds across time Day one often feels disorienting. You are shifting from normal life speed into immersion. We re-establish safety, map targets, and get one or two through to completion. Sleep that night can be deep or strange. Day two is usually the engine. The system trusts the process. Multiple targets may clear. People sometimes cry at lunch and then laugh at dinner, not from instability, but from pressure releasing. Day three, if included, is for consolidation. We mop up residual charge, strengthen adaptive beliefs, and practice real-life scenarios that matter, like running through the first three minutes of a presentation while your body stays loose. A pattern I watch for is the post-intensive high. The relief can feel intoxicating. I suggest intentionally boring days for the first 48 hours back home. Do not restructure your entire calendar on that high. Let the change take root. Two weeks later, look at your life with steadier eyes. That is a better moment for decisions. Intensives compared to weekly therapy, at a glance Weekly therapy sustains long-term growth and attachment work, while intensives target clusters for rapid relief Weekly sessions fit budgets and schedules more easily, while intensives require time off and upfront cost Intensives often reduce anxiety symptoms within days, while weekly work can deliver similar changes over months Intensives demand more preparation and aftercare planning, while weekly therapy builds containment over time Neither is superior in the abstract. They serve different needs. Many clients use an EMDR intensive as a reset, then return to weekly work to deepen relational patterns or maintain gains. Common worries and honest answers People ask, what if I open something I cannot handle. The structure is built to prevent that. We secure permissions with your protective parts, build resourcing, and titrate the work. If your system floods, we pause, orient, and return only when settled. You control the pace. Another worry: what if nothing changes. It happens, though not often. When it does, the reasons are usually identifiable. Targets were mis-selected, pacing was off, or the main driver is ongoing stress that needs external change. In that case, the intensive still offers value by clarifying the map and reducing unnecessary fear. A third concern is exhaustion. Yes, you will be tired. The brain is metabolically active during reprocessing. Plan for it. Eat regularly, avoid heavy exercise, and minimize screen time in the evenings. Tiredness in this context is a sign of work done, not failure. What preparation helps the most Two weeks before, begin gentle nervous system hygiene. Protect your sleep. Caffeine downshift if you tend to overdo it. Note daily anxiety spikes in a pocket notebook so we can map triggers quickly. Let a trusted person know you are stepping back for a few days and ask them not to flood you with logistics. If you take medications, keep your routine steady unless your prescriber advises otherwise. Do not binge research EMDR the night before. Your brain will thank you. I also ask clients to define what relief would look like in behavioral terms. Not a vague, feel better, but I want to stop checking my email at 11 p.m., or I want to fly to visit my sister without three days of dread. Concrete goals drive target selection and help you notice wins. The quiet, durable shift When anxiety softens after an EMDR intensive, the change often shows up sideways. You walk into a meeting and realize, halfway through, that your shoulders forgot to rise. You open a calendar invite and the old hand tremor does not arrive. You catch yourself being kind to a mistake instead of building a case for why you should never be allowed near a microphone again. Small mercies, consistent over weeks, tell the story better than any testimonial. If you are considering an EMDR intensive, ask for a thorough intake and a plan that includes IFS therapy principles and somatic experiencing tools. Bring your skepticism along with your hope. The work does not require belief. It requires a good map, careful pacing, and the courage to spend a few days doing something different with your mind and body. Anxiety thrives on inertia and isolation. An intensive breaks both. With the right support, change that once felt theoretical can show up in days and hold over time. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Boundaries are not just sentences we say. They are physiological events. When you feel safe enough to say no, hold eye contact, and keep your breath rotating freely, your nervous system is supporting that choice. When your voice thins out, your chest tightens, and your mind goes blank, your nervous system is protecting you from a threat it believes is present. Somatic Experiencing, or SE, works at this foundational level. It builds boundaries from the inside out by reshaping how the body recognizes safety and mobilizes for protection. I came to this work after years of watching bright, earnest people talk skillfully about boundaries while their bodies shook, smiled apologetically, or froze in the therapist’s chair. They knew what they wanted to say, yet their throats closed or their hands trembled, and the follow-through vanished. When we added SE, the conversation changed. Their breath deepened, backs came into the chair, and that elusive sentence landed cleanly: Not today. Or, I need a minute. Words finally had a body to stand on. How the body sets boundaries long before words Your nervous system decides whether a situation is safe, dangerous, or life-threatening before your thinking mind writes a story about it. Stephen Porges called this neuroception. It is a lightning-fast appraisal based on posture, facial cues, tone of voice, and context. If neuroception reads safe, you get prosocial states: soft eyes, fuller breath, prosody in your voice, curiosity. If it registers danger, you mobilize: heart rate inches up, muscles ready for action, attention narrows. If it flags life threat, shutdown follows: numbness, freeze, time slowing, detachment from sensation. Boundaries work depends on shifting that appraisal. If your body misreads a firm email as an attack, you will either overcorrect with aggression or collapse into appeasement. Somatic experiencing helps recalibrate the system so your body can tell the difference between a request and a demand, between urgency and coercion. Physically, a boundary is a felt edge. It shows up as the weight of your seat in the chair, the clear sense of where your skin meets the air, the pressure of your feet against the floor, the reliable rhythm of your breath. It also shows up in micro-movements: a hand that lifts in a subtle stop, a chin that rises to align the spine, a torso that leans back an inch to create room. These are not ornamental gestures. They are the nervous system expressing I can protect myself without leaving the room. Where things go off track Most people sitting across from me know the rules: say no, ask for what you need, leave if you must. Yet their bodies learned competing lessons early and often. If saying no led to punishment, or if there was no space to be angry, the body got efficient at suppression. This is when the “fawn” response becomes a default: quick agreement, caretaking, extra smiles, and a delayed explosion later at home. Others specialize in flight, busyness as armor, one more task to avoid a hard conversation. Still others carry freeze, the lights-on, no-one-home feeling that people describe after a meeting where they were called on unexpectedly. Over time, these patterns drive anxiety and burnout. Anxiety shows up as pre-activation, a system poised for attack even while the calendar reads Tuesday at 10:15. Burnout, in my experience, is often a long freeze wearing a professional mask. Productivity remains, color drains out. When boundaries are weak, the body pays. People report headaches after every check-in, Sunday night dread, shoulders that feel like cement by late afternoon, and sleep that never restores. What somatic experiencing actually does Peter Levine developed SE as a method for discharging stuck trauma responses and restoring self-regulation. The work is pragmatic. We focus on present-moment body sensations, track shifts in activation, and allow incomplete protective responses to complete at a tolerable pace. Three core ideas matter most for boundaries and safety. First, titration. We work with small, precise doses of activation. A little forward lean while visualizing a tough conversation. A gentle push of the hand into a pillow while saying, That is enough. The smallness is corrective for people who are used to pushing through everything. The nervous system learns that it can taste mobilization without flooding. Second, pendulation. Your attention moves between activation and resource. Notice the coil in your belly when you picture your colleague, then notice the warmth in your lower back where the chair supports you. This back-and-forth builds capacity. Instead of camping in pain or fleeing to distraction, you learn to hold both and let the wave move. Third, orientation. Safety grows when the body takes in the environment accurately. In practice, this means using your eyes and head to look around the room, find exits, notice light sources, pick out a color you like, and let your breath meet what your eyes discover. Orientation updates the internal map: I am here, with choice, not there, without options. In sessions, I have seen orientation alone drop a client’s reported distress from an 8 to a 4 in under a minute. A short story about a boundary finding its body A product lead, mid-30s, came in with classic burnout and a vague sense of being pushed around by “the calendar.” She spoke fast, laughed easily, and apologized for taking space. My initial assessment found two anchors: good interoception of her chest and jaw, poor contact with her legs and feet. No surprise that her boundaries collapsed in meetings; there was no sense of ground to lean back into. Across four sessions, we built a ritual. She would arrive and spend two minutes orienting visually, naming out loud three neutral or pleasant items. Next, we mapped her sit bones, shifting weight forward and back, side to side, until she felt a clear center. Only then did we bring in the stressor. She imagined saying to her CTO, I can’t add that scope this sprint. The first time, her breath hitched, her right hand clawed the armrest, and the word “can’t” dissolved into a whisper. We stayed with the clawing hand, not to analyze it, but to give it something to do. I placed a folded blanket in her palm and asked her to press. Five slow exhales later, her shoulders softened. Then we tried the sentence again, this time with a simple, visible gesture: palm forward at chest height, elbow relaxed. The sentence landed. She looked surprised and then teary, which is a common release when the body updates a very old rule. Two weeks later, she used the gesture in a meeting, palm low, almost on the table, paired with, We need to defer two items to maintain quality. She reported feeling her feet the whole time and slept well that night, which had not happened after a hard conversation in months. Reading the body’s yes and no People often ask how to tell the difference between fear that is a growth edge and fear that is a valid stop. Language helps, but your body usually answers first. Here is a compact reference I use with clients. Use it as a prompt, not a verdict. Somatic yes often comes with warmer hands, eyes that can scan the room, breath that widens the ribs, a sense of forward reach without strain, and words that feel round and clear. Somatic no often brings cooler extremities, a narrowing of vision, throat pressure, a pull to lean back or turn the shoulder, and words that flatten or vanish. If you notice a somatic no and the context is low risk, you can titrate into it to build capacity. If the context is high risk, treat that no as a guardrail and step back. Overriding a strong somatic no repeatedly is a fast track to more anxiety. A simple boundary practice you can try Use this when you anticipate a difficult ask, a deadline change, or a personal request you might decline. It usually takes five to seven minutes. Start seated. Orient. Let your eyes move around the space. Name three stable objects quietly. Feel the back of your body supported. Mark your space. Place your hands on your thighs and notice the warmth through fabric, then imagine a bubble around your torso at arm’s length. Let your breath widen into that area. Mobilize a stop. Raise one hand, palm forward at chest height. Push very lightly, as if meeting soft resistance. Pair it with a phrase you can own: Not right now, or I need to check capacity. Release and settle. Lower your hand. Track sensations changing. Wait for two or three breaths that arrive without effort. Rehearse once. Speak the sentence out loud at a volume just above a whisper. Feel your seat and feet. Stop there. If you get flooded, return to orientation, then close the practice. Capacity grows over repetitions, not heroics. Working with different protection patterns Fight, flight, freeze, and fawn are brilliant adaptations. They only cause problems when they become the only tool you use. In SE, we do not delete these patterns, we add range. With flight types, the work often starts with containment. We agree on shorter speaking intervals, add more pauses, and, if needed, use external supports like a weighted lap pad. The goal is to let energy show up without racing off. After containment, a tiny lean forward can be transformative. One engineer I worked with learned to say a single sentence then wait for one inhale before proposing his solution. That breath changed his meetings from monologues to dialogues, which surprised him and pleased everyone else. With fight types, mobilization is not the problem. Timing and titration are. We explore slowing the impulse by 5 percent. Often, adding eye contact that includes the other person’s cheeks and shoulders, not just their pupils, softens the charge. I also coach a clean break if anger surges past control. Step outside, no extra words, three minutes, return with a clearer request. Anger is a boundary tool when it is metabolized, not sprayed around. With freeze, patience wins. The system needs proof that exit is possible and that small movements are not dangerous. We start by moving only the eyes, then the head, then one hand. A 10 second shake in the legs while seated can be a breakthrough if the body has equated any movement with risk. Trying to talk through a hard boundary from deep freeze is rarely productive. Feel the chair, make the room real, then speak. With fawn, saying yes to yourself before you say no to others is key. I might ask a client to name a single body preference then respect it for two minutes. Too cold, add the scarf. Too warm, take off the cardigan. The act of noticing and responding builds the muscles that help with bigger boundaries later in the day. Integrating SE with IFS therapy and EMDR intensives SE plays well with others. I often integrate SE with IFS therapy when parts are polarized about boundaries. A “pleaser” part may dread conflict while a “protector” part fumes. In IFS, we would meet both with curiosity. In SE, we let each part have a body. What does the pleaser feel in the throat and face as it smiles? What does the protector feel in the forearms and jaw when it wants to step in? Pairing the two lenses turns an abstract debate into concrete physiology. Then the Self can choose how much of each to bring forward for that meeting or conversation. EMDR intensives are a strong option for targeted boundary trauma, especially when there are several linked memories where no was punished. I prepare clients with two to four SE sessions before an intensive so their systems have more resource and a practiced stop gesture. During EMDR, I invite micro-movements to complete protective responses, like a slight turn of the shoulder or a hand pushing a pillow during reprocessing. After the intensive, we consolidate gains with SE by practicing new boundary sentences in the body, so the cognitive and emotional shifts have a motor plan to follow. Intensives more broadly can compress healing, but they require capacity. If your baseline anxiety is 7 out of 10 and your sleep is erratic, I do not recommend a two day intensive yet. Build regulation first. For clients who are stable but stuck, a well-structured one or two day block can unwind a pattern that talking has circled for years. The trade-off is that you need recovery time afterward. I tell people to keep the day after an intensive clear, take a slow walk, avoid big decisions, and let the nervous system settle. Subtle skills that anchor safety Voice matters. The vagus nerve innervates the larynx, and prosody is a real-time readout of safety. In practice, that means your boundary sentence lands better if there is warmth in your tone, even when firm. I sometimes record a client reading two versions of the same sentence. The flatter one often sounds defensive, the warmer one decisive. Both can be clear. The latter usually invites less pushback. Eyes matter. Many people try to hold a boundary with a hard stare or by avoiding eye contact completely. Try a soft gaze that includes the other person’s face and a slice of background, which widens your field and stabilizes your body. I coach people to glance briefly at the person’s collarbones or shoulders while speaking. It takes pressure off the pupils and calms the system. Geometry matters. If you are nose to nose at a desk, a firm no can feel like a shove. Angling your body 10 to 20 degrees while keeping your voice steady can reduce reactivity on both sides. When possible, let furniture do some of the work. A table edge can be a friendly physical boundary. In virtual settings, increase your camera distance so you do not feel cornered by your own screen. At work and at home Workplaces reward speed. Boundaries require pacing. Here is a quiet trick that changes many people’s weeks: add one breath before you answer a request. Even in rapid-fire chats, take a single inhale and exhale, then type. That breath gives your nervous system a chance to check, Do I have capacity? It also interrupts the habit of fawn-typing yes while your body says no. In families, the boundary work is often about transitions. Parents I see do better when they mark the end of work with a somatic ritual. Shut the laptop, place one hand on the chest and one on the belly, feel two breaths, then choose the first family action. That 20 second reset lowers irritability and prevents the swamp of small boundary violations that lead to evening blowups. With teens, a palm-down gesture on the table while saying, I’ll answer in ten minutes, is clearer than a brittle, Not now. People navigating care roles, whether for kids or elders, often carry resentment and guilt in equal parts. SE helps by validating the biology: your body cannot run caretaking mode for 16 hours and expect to feel generous. You need micro-boundaries that fit. A three minute sit alone, a rule of no work talk during the first ten minutes of dinner, a standing request that others text before calling. None of these are dramatic. Their accumulation changes the tone of a week. Signs that your boundary practice is working Progress shows up in small, sturdy ways before it shows up in big wins. Clients report that their hands stay warmer during hard calls, that their posture recovers faster after a surprise request, that they can detect an early shoulder creep and reset before the headache arrives. I listen for fewer apologies at the start of sessions and more specific ownership: I chose to delay, and here is why. Objectively, you might track two to three target interactions per week. Rate your distress afterward on a 0 to 10 scale. Many people see a drop of 2 to 3 points over six to eight weeks when they practice somatic skills consistently. Sleep often deepens. Email drafts shrink because language gets simpler. Meetings end closer to on time. These are downstream signs of regulation. Pitfalls are predictable. Over-practicing a single gesture can make it wooden. Treat any technique as a living thing that adapts to the room. Another trap is swinging from fawn to fight, especially after an EMDR intensive unlocks old anger. It can feel delicious to finally say what you mean, but scorched earth rarely builds the life you want. Build range, not just power. When to slow down or seek extra support If you experience frequent dissociation, fainting, or medical conditions that complicate interoception, work slowly and with a clinician trained in SE. Heavy trauma loads, especially developmental trauma, benefit from a gentler pace. If explosive anger leads to aggression, get containment first. Safety is the north star. There is no virtue in ripping the bandage off your nervous system. If you are in the middle of a high-stakes legal or professional conflict, set narrow goals. Focus on sleep, appetite, and a few phrases you can deliver under pressure. Save deeper renegotiation for after the dust settles. And if you use substances to manage activation, be direct with your provider. The work is still possible, but dosing the nervous system with alcohol or stimulants during early SE practice can blur your signals. Finding the right format and provider Look for practitioners who can explain SE clearly, track your body respectfully, and slow the work when you flood. Ask how they titrate. If they also practice IFS therapy or EMDR, explore how they integrate the modalities rather than stacking them haphazardly. Sequencing matters. I tend to begin with SE to build regulation, add IFS to clarify internal roles, then, if indicated, use EMDR or EMDR intensives to process specific stuck memories. Short intensives can jumpstart change for stable clients, but weekly or biweekly sessions are more sustainable for many. Neither is morally superior. Choose based on capacity, schedule, and support. Fees and access matter too. Some clinics offer bundled intensives that include preparation and follow-up, which improves outcomes. Others run group workshops on somatic boundaries, which can be cost-effective and surprisingly potent. A small group practicing the same stop gesture creates social proof that boundaries are allowed. If groups provoke anxiety, consider starting with one or two individual sessions to build comfort, then joining a cohort. Why this kind of boundary work endures When boundaries live only in the frontal cortex, you are negotiating with yourself every hour. It is exhausting. When boundaries are wired into sensation and movement, the effort drops. You feel the edge arrive. Your body helps you turn a sentence into action. This is why people using SE often describe less anxiety and fewer burnout symptoms even before their external circumstances change. The internal labor has decreased. There is no finish line. Stressors keep coming, hierarchies still exist, and old patterns can reappear under enough load. What changes is your repertoire. You can notice activation early, recruit orientation, mobilize a stop, and return to connection faster. You can say no without leaving your https://sergioilvq950.theburnward.com/ifs-therapy-for-addiction-and-compulsive-patterns body or the relationship. Over time, relationships tend to reorganize around the clarity you bring. Workflows adjust. People stop expecting you to always pick up the slack. Family members learn new rhythms. The most moving moments in this work are quiet. A client notices the weight of her hips in the chair and decides to pause before saying yes. A manager feels his jaw unclench while keeping the line on scope. A father looks around his kitchen, breathes twice, and asks his son to turn down the music, not because he is at his limit, but because he wants dinner to feel like dinner. These are the real boundaries, not dramatic or viral, just embodied choices that make a life more livable. Somatic experiencing offers tools that respect both your biology and your values. Practice them gently, add support when needed, and let your boundaries grow at the speed of safety. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Burnout used to show up in my office as a tired executive with too many meetings. That was a decade ago. Now I meet software leads who cannot open their laptops without nausea, nurses who cry in the parking lot before a shift, and founders who have not slept well in two years. Burnout-related exhaustion is not only fatigue. It is a full body depletion that distorts memory, narrows problem solving, and turns even small tasks into hills that feel like mountains. When people reach this point, weekly therapy can feel like dripping water onto a wildfire. This is where EMDR intensives, often integrated with IFS therapy and somatic experiencing, can change the slope of recovery. What burnout-related exhaustion actually feels like Burnout is a cluster of symptoms that typically includes emotional exhaustion, depersonalization or cynicism, and a sense of reduced accomplishment. That is the shorthand definition that research has used for decades. In the chair across from me, burnout sounds more like this: I forget words during presentations. I fall asleep on the couch at 7 pm but wake at 3 am buzzing. I feel panic when I open my inbox. I used to care; now I do not feel anything. My body hurts, but my labs are normal. Partners describe irritability over small things, kids remark that a parent looks distant, and managers see work quality swing from brilliant to brittle. The biological footprint is consistent. The autonomic nervous system spends too much time in either red alert or shutdown. People in red alert report anxiety, chest tightness, jaw clenching, and high reactivity. People in shutdown describe numbness, slowed thinking, and heavy limbs. Many bounce between the two in the same day. Cortisol curves become jagged. Heart rate variability drops. Decision making compresses to the next urgent item, which slowly crowds out the important. This is not a moral failure or a willpower issue. It is a nervous system stuck in protective patterns that have outlived their usefulness. Why consider EMDR intensives when weekly therapy is not enough Weekly therapy provides consistent care, rapport, and incremental change. It is ideal for many problems. Burnout-related exhaustion often needs a faster dose response. EMDR intensives deliver concentrated treatment across one to three days, sometimes longer, with sessions that run two to six hours per day. The aim is to reduce the cost of context switching, build therapeutic momentum, and give the nervous system time to complete stress cycles that 50-minute sessions interrupt. I typically recommend EMDR intensives when three conditions show up together. First, symptoms significantly impair function, for example repeated sick days, missed deadlines, or withdrawal from family roles. Second, the person has identifiable stress events, even if small, that trigger disproportionate reactions. Third, logistical realities make weekly therapy hard, such as travel, remote work across time zones, or a caregiving schedule that changes every week. An intensive format concentrates the work into a defined window, then hands off to maintenance supports. I have also advised against an intensive in a few cases. When someone recently started a new psychiatric medication, their nervous system is still finding a baseline. When severe sleep apnea, thyroid disease, or iron deficiency have not been addressed, psychological work alone cannot carry the load. And when a person lacks any post-intensive support, the gains can evaporate. Intensives work best as a keystone inside a larger structure, not as a standalone miracle. How EMDR helps a burned out brain and body Eye Movement Desensitization and Reprocessing, or EMDR, is best known for trauma. It also fits burnout because it targets stuck patterns that form around distressing memories, beliefs, and bodily sensations. The core protocol asks you to hold a snapshot of a target event, the negative belief tied to it, the emotions it evokes, and where you feel it in your body. Bilateral stimulation, often through eye movements or tactile buzzers, then helps the brain integrate that memory with present safety. Over sets of stimulation, the distress level typically drops and a more adaptive belief emerges. Here is where people misunderstand burnout. Many assume it is only about too many tasks and not enough recovery. That is part of the picture. The heavier load comes from accumulated moments that never resolved. The Friday night you opened a message that blew up your weekend. The time your director minimized your warning about a risk that later landed on your team. The eight months you worked through a parent’s chemo while trying to appear fine. None of these may look like capital T trauma, yet the body encodes them as threats and builds protective responses that then generalize to similar cues. By the time exhaustion sets in, the alarm has learned to fire at the sound of your name in Slack. In EMDR, we do not retell the whole story. We select representative targets that, when reprocessed, often loosen an entire network. I worked with a hospitalist who froze every time a certain administrator’s name appeared on her phone. We targeted one meeting where she had been publicly criticized. Three sets of bilateral stimulation in, her breathing changed. Two more sets and a spontaneous memory surfaced of medical school rounds where she was called out for “not being tough enough.” The session did not rewrite history. It allowed her nervous system to file those memories in the past instead of treating them like present threats. Her phone stopped feeling like a weapon. That shift created enough space for restorative sleep to begin. Integrating IFS therapy and somatic experiencing A pure EMDR intensive can help. I prefer to weave in IFS therapy and somatic experiencing for burnout because they offer language and tools that fit the lived experience. IFS introduces the idea of parts. The inner critic that snaps at you for needing rest, the striver that chases one more project, the protector that wants to skip the meeting to avoid humiliation, these are not defects. They are parts with jobs that were often necessary for years. When we meet them with curiosity, they tend to soften. In practice, I might pause an EMDR target to ask the inner critic what it fears if you slow down. The answer can be sobering. Someone will die on my watch. You will be invisible. You will be worthless. Naming the fear lowers the temperature and allows the processing to continue. Somatic experiencing gives us a map for what the body is doing in real time. In an intensive, we track micro-signals, for example a swallow, a sigh, a temperature change, a wave of heat, a tingling in the forearms. We let small movements complete, like the urge to push away or turn the neck. This is not drama. It is physics. A nervous system that can mount a small wave and settle tends to recover faster than one that locks up. People often say after a set, I did not know I was bracing my shoulders all day. Awareness turns into choice. Choice turns into new default settings. What an EMDR intensive actually looks like The logistics vary by clinician. To paint a concrete picture, here is a common format I use for burnout-related exhaustion. We start with a 90-minute assessment a week or two before the intensive. That time covers history, medical screening, goals, and a clear agreement about scope. I ask you to complete two short scales, one for anxiety and one for burnout, simply to have a baseline. I also ask you to clear 48 to 72 hours after the intensive to avoid piling back into the same stressors. The intensive itself typically runs two days, four hours each day, with a brief break each hour. Day one focuses on stabilization and resourcing, then we begin with one or two carefully chosen targets. We install a calm place, a nurturing figure image, and a protector figure, not as fantasy but as neural anchors. I teach a paced breathing protocol that I have tested on night-shift nurses who only had five minutes between alarms. On day two, we continue target processing and also build future templates. That means running your nervous system through a mental rehearsal of an upcoming stressor, like a budget meeting, until your body can stay within a tolerable range. If symptoms are severe or the target network is large, we will add a third half-day one week later for consolidation. After the intensive, we schedule two 60-minute follow ups at one and four weeks. These are not full EMDR sessions, more like guided integration checks. Over the first week, I recommend lowering caffeine by about 25 percent to allow sleep to deepen, hydrating more than usual, and doing one low-stress movement practice daily, even just a ten-minute walk. People often report a mix of relief and emotional lability after an intensive. Tears show up in odd places, then settle. Dreams can get strange, then quiet. That is the brain cleaning house. Who is a strong fit, and who is not People who benefit most from EMDR intensives for burnout tend to have clear pain points that cluster, for example dread when the calendar pings, spikes of anxiety around feedback, or shutdown before presentations. They can take at least a few days away from their main stressor, and they have some support at home. They are also willing to be surprised by what their body shows them. Caution makes sense when dissociation is frequent and unrecognized, when current substance use is heavy enough to mask emotional signals, or when an acute crisis at work will erase any window for recovery. In those cases, I usually start with weekly or twice-weekly stabilization, or coordinate with a medical provider to address physiology before loading the system with deep processing. That is not a no, it is a not yet. A brief vignette from practice Kara is a composite of several clients, details altered to protect privacy. She was a 38-year-old product manager who had led a launch through a difficult quarter. By the time she reached out, she was waking at 2:45 am with racing thoughts five nights per week, relying on two extra espressos to get through afternoons, snapping at her team, and canceling plans with friends every weekend. Her primary care physician found normal labs apart from a vitamin D deficiency. She had tried mindfulness apps and took two weeks off, only to return and feel the same. We scheduled a two-day EMDR intensive. Her SUD, or subjective units of distress, hit 8 out of 10 when we brought up a memory of a meeting where a senior VP criticized her roadmap in front of peers. As we processed, an earlier memory surfaced of piano recitals where her father managed her performance like a coach. About an hour in, she reported a chest loosening and a slight desire to roll her shoulders. By the end of day one, her SUD on the original target fell to a 2. Day two, we ran future templates for a stakeholder review and practiced a body cue to pause before answering. Two weeks later, her awakenings had reduced to two nights per week, and she was able to skip the second espresso four days out of seven. At one month, she had a difficult week after a bug outage but did not crash. That is what progress often looks like, uneven but trending in the right direction. The evidence, and its limits EMDR has strong evidence for PTSD and growing support for other conditions, including anxiety and complicated grief. Burnout research is trickier because definitions and measures vary. Small studies and clinical reports suggest that EMDR can reduce stress reactivity, improve sleep, and change negative self-beliefs that drive overfunctioning. Intensives show promise in collapsing treatment timelines and maintaining gains at follow up, especially for single incident stress. For occupational burnout, I rely on a mix of data and clinical judgment. Two numbers help set expectations. In my practice, roughly 60 to 70 percent of people who complete a two-day intensive for burnout report immediate, noticeable relief in at least one core symptom within a week. Another 20 to 30 percent notice subtler gains that build over a month. A small minority feel stirred up without relief. When that happens, we usually find an unaddressed medical factor, a hidden stressor like financial fear, or a mismatch between goals and methods. No single approach works for everyone. A transparent conversation about likely benefits and real limits is more helpful than glossy promises. Preparing your system for an intensive Preparation shapes outcomes as much as what we do in the chair. This short checklist covers what I ask clients to arrange before an EMDR intensive for burnout-related exhaustion. Get medical basics checked if not done in the last year, including sleep screening if snoring or nonrestorative sleep is present. Trim commitments for 72 hours after the intensive, including social events, to allow integration. Reduce stimulants slightly in the week before, for example one fewer coffee after noon, to ease nervous system volatility. Set up simple meals and light movement options, like groceries for easy proteins and a planned daily 15-minute walk. Identify one person who can be a low-drama contact if you want to debrief, with an agreement to listen rather than problem solve. These are not perfect for every person. A single parent may not be able to trim commitments much. A night-shift RN cannot convert to a daytime sleep schedule for a week. We tailor within constraints. The principle stands, create margin before you ask your brain and body to do deep work. How to choose a clinician, and what to ask Training and fit matter more in an intensive than in weekly therapy because the time is dense. I look for a clinician certified in EMDR through a reputable organization, with additional training in somatic approaches and familiarity with IFS therapy. Experience with occupational stress, healthcare, tech, or first responders helps. Questions I encourage prospective clients to ask in a brief consult: How do you decide whether an intensive is appropriate for me? What does a typical schedule look like, including breaks and aftercare? How do you handle strong emotional or physical reactions during processing? What support do you offer in the month after the intensive? How do you measure progress and adjust if we do not see early gains? Pay attention to how the clinician answers, not just the content. You want someone who can explain simply, tolerate nuance, and respect your pace. Remote or in person, and the small things that matter Virtual EMDR intensives became common by necessity. They can be effective when tech is reliable and privacy is solid. I ask clients to use a laptop, not a phone, in a space where they can speak freely without fear of being overheard. Bilateral stimulation can be delivered through on-screen eye movement tools, alternating tones via headphones, or handheld buzzers connected to the computer. In person, we have more control over environment and body-based cues, and some people feel safer leaving home. Others regulate better in their own familiar space. If you have a history of migraines or motion sensitivity, we may choose tactile stimulation over eye movements regardless of format. Small environmental tweaks pay dividends. Keep the room temperature a touch cool to prevent drowsiness. Use a chair with head and arm support to reduce muscular bracing. Have water and a light snack within reach. Dim overhead lights and use softer lateral light to reduce visual fatigue. These details seem minor until hour three, when the body starts to complain. Costs, insurance, and the calculus of value An EMDR intensive is a premium service. Fees vary by region and clinician. In major cities, a two-day intensive often runs between two and five thousand dollars. Some clinicians can bill portions to insurance as extended sessions, but many intensives are out-of-pocket. This is the moment to be practical. Compare the fee to the real cost of ongoing impairment. If burnout has you operating at half capacity, missing a promotion cycle, or looking at medical leave, an investment that moves you back toward consistent function may pay for itself. At the same time, debt and financial stress can make recovery harder. I sometimes recommend a shorter, one-day intensive paired with lower-cost maintenance, or a focused block of weekly sessions, to balance benefit and burden. Employers occasionally reimburse through wellness stipends or professional development funds, especially in healthcare and tech. Some clients have also used health savings accounts. It never hurts to ask HR for the exact policy language, then submit a simple proposal that frames the intensive as a short term performance and health intervention. Measuring progress and avoiding relapse Treatment should come with a scoreboard that respects complexity. For burnout-related exhaustion, I track three anchors over a month. First, sleep continuity, how many nights you sleep at least six and a half hours without prolonged awakenings. Second, reactivity to signature cues, for example inbox pings or calendar alerts, rated on a 0 to 10 scale. Third, recovery behaviors, like stepping away for lunch, moving your body briefly daily, and saying a clean no at least once a week. These are not moral grades. They are gauges that tell us whether the engine is running cooler. After an intensive, I work with clients to build a relapse prevention plan grounded in their context. A staff nurse may need to swap one on-call weekend per month for a day shift temporarily. A founder may decide to defer a funding push by a quarter. A parent may ask for school pickup help three days per week for a month. We practice a five-sentence email that sets boundaries without apology. We choose one micro-skill to anchor under stress, like a three-breath pause before replying. Small changes compound. When exhaustion hides medical issues I began screening more aggressively after a painful lesson. A client with long standing anxiety completed an excellent intensive but remained bone tired. We pushed harder, and nothing changed. A new primary care physician ordered iron studies and found ferritin under 20. Three months of repletion later, the same therapy unlocked. Since then, my standard https://www.allichristiecounseling.com/location/colorado intake for burnout includes screens for sleep apnea, thyroid function, iron deficiency, B12 deficiency, and perimenopausal transitions when relevant. I also ask about alcohol intake with numbers, not labels, and about stimulant use, from caffeine to prescribed medications. Treatable physiology reduces the load on therapy. Therapy then becomes more efficient. They work better together than apart. Trade offs and realistic expectations EMDR intensives are not restful spa days. They are focused work that asks your body to let go of protections that have kept you afloat. You may feel wrung out after day one and wonder why you signed up. The second day often feels different, lighter, but not always. Some people need a third day, or a briefer booster one month later. Gains are rarely linear. They tend to arrive as a little more air in the room around the things that used to choke you. You may still have a hard week. The difference is that it no longer becomes a hard month. There are edge cases. If your workplace is actively harmful, therapy can help you see clearly and choose, but it cannot make a toxic system safe. If you work three jobs to keep your family fed, advice about rest lands poorly. In those situations, intensives can still reduce reactivity and restore agency, but the main intervention may be a change in environment or support for basic needs. Naming the structural factors does not negate the value of treatment. It aligns our expectations with reality. Where to start if you are considering an intensive If you recognize yourself in these paragraphs, begin with a brief consultation with a clinician who offers EMDR intensives and is comfortable discussing IFS therapy and somatic experiencing. Ask practical questions. Share the specific moments that undo you, not just the general story. Expect your provider to screen for medical contributors and to propose a plan that includes aftercare. I have watched dozens of professionals who thought they were out of options feel their shoulders drop for the first time in years. A physician who had dreaded the EMR login began to sleep through the night. A teacher who used to freeze at staff meetings learned to feel her feet and answer calmly. A project manager stopped living by the second espresso and started taking twenty-minute walks after lunch. None of them became new people. They regained access to the parts of themselves that burnout had smothered. That is the quiet power of EMDR intensives when matched thoughtfully to burnout-related exhaustion. They give you back enough bandwidth to make the next right decision, then the next, until your days run on something other than adrenaline and dread. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Trauma does not only live in memory. It settles in muscles that never quite release, breath that sits too high in the chest, a nervous system that swings between overdrive and shut-down. Clients often walk into my office describing anxiety with no obvious source, unexplained exhaustion, or a pattern of reactions that feel out of proportion to the moment. When we track the body carefully, the picture tends to sharpen. Somatic experiencing, often shortened to SE, is a way of working with trauma that listens to the body’s language and helps it complete responses that were interrupted during overwhelming events. I came to SE after years of practicing talk therapies. I watched smart, resilient people explain their stories with insight and still feel trapped by the same rushes of panic or numbness. Once we shifted attention to posture, breath, and sensation, things changed. Not because thoughts or beliefs do not matter, but because trauma is first a physiologic experience. It is a survival reflex that never got to finish, a body that did its best to protect you and then got stuck in protection mode. SE gives that reflex a way to settle. How trauma lodges in the nervous system The nervous system has a few basic survival moves: mobilize to fight or flee, or immobilize to play dead when escape is impossible. These states are adaptive in the moment. The problem appears when the system does not return to baseline. People notice it as hypervigilance, a startle that feels like an electric jolt, clenched jaws, irritable bowel flares, or a tendency to shut down during conflict. I see this with clients after car accidents, medical procedures, assaults, childhood neglect, and a wide range of cumulative stressors that look ordinary on paper but pile up in the body. Imagine slamming the brakes for a near miss on the highway. Your body surges with adrenaline, heart rate spikes, muscles prime for action. If you pull over, shake, cry, and breathe until the wave passes, the nervous system completes the arc and rebalances. If you immediately drive to a meeting and suppress the reaction, the incomplete survival response can hang around as tension or unease. SE helps the body find its way back to that shake and breath in a controlled, titrated way. A similar pattern shows up in burnout. It is not always a psychological weakness or poor boundaries. Often, the system has adapted to chronic overload by staying in sympathetic drive. People report that they cannot feel rested even after a weekend off, or they need caffeine to get going and wine to slow down. That seesaw is a physiologic pattern, not a moral failing. Somatic work can downshift the baseline so recovery becomes possible. What somatic experiencing is, and what it is not Somatic experiencing grew out of Peter Levine’s work on stress physiology and ethology. It is a body-first approach to trauma resolution. Rather than retelling a story in detail, the therapist and client track sensations, movements, impulses, and microexpressions. The goal is not catharsis for its own sake. It is to complete thwarted defensive responses and build capacity to move between activation and rest without getting stuck. It is not exposure therapy in the classic sense. SE does not push you to recount the worst moment at full intensity. In fact, we deliberately avoid flooding. It also is not a substitute for medical care. If you have chest pain, you see a physician. If you have complex trauma and dissociation, you need a therapist trained to pace the work safely and integrate with other modalities, such as IFS therapy or EMDR. SE is deceptively simple. Sessions often look quiet from the outside. We might spend three minutes helping you notice the sensation in your feet while you think about a difficult email, then switch to a resource like the feel of a supportive chair back. When a tremor starts in your thigh, we slow down so the system can discharge energy in a manageable way. Small arcs, repeated over time, change how the nervous system organizes itself. Core principles you can feel in the room Titration: taking small, digestible doses of activation so the system learns it can handle them without overwhelm. Pendulation: moving attention back and forth between activation and safety, like gently rocking a stuck gear until it frees. Orientation: using the senses to locate yourself in the present world rather than in remembered danger. Resource building: strengthening sensations, images, movements, and relationships that bring stability. Completion: allowing the body to finish protective actions it could not complete then, which often looks like subtle impulses to push, turn, duck, reach, or vocalize. These terms may sound technical, but they guide real moments. A client recalls an argument and feels a pressure in the chest. We slow down and ask what the body wants to do. The sternum subtly lifts, breath deepens, shoulders widen. With a tiny push through the palms, the chest pressure eases by 30 percent. That is completion in miniature. What a session can look like Most SE sessions start with orienting. I might ask you to look around the room and name three pleasant or neutral objects. This is not a gimmick. The eyes tell the midbrain whether the environment is safe. When the gaze softens and the neck rotates more freely, the autonomic brakes begin to release. From there, we pick a small target. https://troyvncs298.cavandoragh.org/preventing-burnout-with-quarterly-therapy-intensives Not the worst event, maybe a two out of ten activation. As you describe it, we pause often to track physical signals. Where do you feel that in the body? What happens if you bring 10 percent more attention there? Is there an impulse under the surface? The therapist watches for micro tremors, color changes, breath shifts, tiny movements in the hands and eyes. Together, you follow these threads without forcing. When the system gives a sign of settling, such as a spontaneous sigh, a warmer sensation in the belly, or a yawn, we mark it and rest on a resource. Clients sometimes expect a big cathartic release. Those do occur, but more often the work feels like learning a new rhythm. One client with panic attacks learned to spot a pre-panic shoulder hitch. If she paused and let the hitch grow into a fuller shrug with an exhale, the panic never crested. Another client with medical trauma reclaimed the ability to lie back for dental care by orienting to the room, pressing her heels into the chair to feel contact, and letting a slow tremor move through her calves while staying connected to the present. Anxiety through a somatic lens Anxiety, in my experience, is frequently a body trying to complete something. The mind tries to make sense of the feeling and spins stories that raise the alarm further. Traditional cognitive strategies can help challenge those stories, but when the arousal is high, insight alone does not land. SE aims to lower the physiological arousal so the mind can think clearly again. A client in his thirties came in with sudden surges of fear during video meetings. He had already tried breathing exercises, which oddly made it worse. When we tracked sensations, he felt constriction at the sides of the neck and an impulse to turn his head to the right. We practiced tiny rotations and let a swallow come naturally. During one session, a heat wave moved from neck to chest and ended in a long exhale. He reported fewer episodes the following week. The turning had been a protective impulse that never finished. When allowed, the system settled. SE is not magic. If generalized anxiety is driven by thyroid dysfunction, sleep apnea, or stimulant overuse, body work will have limited effect until those are addressed. And for some clients, a structured protocol like EMDR may target specific memory networks more efficiently. I often combine approaches, using SE to stabilize arousal and EMDR to process discrete traumatic nodes. Burnout, when stress stops cycling Burnout has a cultural narrative, usually about workload and values, both of which matter. Underneath, the physiology tells its own story. People caught in chronic sympathetic drive burn glucose fast, breathe shallowly, and brace through the day. At night, they cannot downshift. On weekends, they crash and feel guilty. Over months, inflammation creeps up, motivation downshifts, and minor tasks feel insurmountable. Somatic practices can restore cycling. A small but reliable intervention is to catch micro-moments of completion during the day. After a difficult call, let your gaze move to the far wall, track the edges of a picture frame, notice the temperature on your cheeks, and wait for one unforced breath to deepen. Stand, push your palms into the desk for three seconds, then release and feel the rebound in the arms. These are not hacks. They are ways of telling the midbrain that the threat has passed so it can stop budgeting for battle. Clients in helping professions often need to rebuild interoceptive trust. Years of overriding hunger, fatigue, and boundaries blunt the signals. In early sessions, I teach a simple check: three times a day, ask what sensation is most noticeable and whether it is expanding, contracting, warming, cooling, moving, or still. Do not fix it, just label the trajectory. Over weeks, this recalibrates attention toward the body’s dashboard instead of only the to-do list. Where SE fits with IFS therapy and EMDR intensives Therapists rarely need to choose one modality forever. The art is in sequencing. With clients who have fragmented inner systems, I often start with IFS therapy to build a respectful relationship with protectors and exiles. Once there is permission and trust, SE can help those parts express their protective impulses physically. For example, a protector who keeps the jaw tight may finally let the jaw soften while another part stays present and resourced. Parts work brings meaning, SE brings completion. EMDR can pair well too. Some clients benefit from EMDR intensives, especially when they have a constrained schedule or want to make concentrated progress around a few target memories. In an intensive, we might work 3 to 6 hours a day for 1 to 3 days, with breaks, preparation, and follow-up. It is not appropriate for everyone. People with unstable housing, active substance dependence, or recent suicidality may need a steadier pace. Even within intensives, I weave SE principles to prevent overwhelm. If the gaze fixates, we pause for orientation. If the breath gets shallow, we widen attention to the feet. These micro-adjustments protect the nervous system’s capacity so processing completes instead of derailing. For ongoing weekly therapy, SE offers a gentle, cumulative path. For clients who feel stuck in talk therapy yet wary of rapid protocols, the body-first approach often feels safer and more attuned. The trade-off is that it can be slower. We earn change instead of forcing it. The goal is not to power through but to exit the cycle of re-injury. Safety, pacing, and edge cases Good SE work privileges containment. Flooding can retraumatize, especially for clients with complex histories. If a client dissociates easily, we anchor more often in the present and build capacity to notice micro-signals that precede a floaty feeling. Sometimes we avoid eyes-closed work. Sometimes we keep one hand on a textured object as a tether. The therapist must watch for cues like glassy eyes, a sudden drop in tone, or loss of time, and steer back to safety before proceeding. Medical trauma requires special care. A client with a history of fainting during blood draws may have a strong vasovagal reflex. Mobilizing too fast can tip them into collapse. I will often keep sessions upright, emphasize orienting to the room, and test small bits of activation with immediate returns to resource. If a client is pregnant, we avoid positions and breath patterns that reduce venous return. If there is a history of seizures, I coordinate closely with medical providers and keep activation tiny. Cultural context matters too. Some bodies have learned to suppress visible signs of distress for safety, particularly in marginalized communities. Asking a client to tremble openly may feel unsafe. In those cases, we work more subtly, often with contained movements, less direct eye contact, and rituals that honor the client’s background. What change looks like, and how to know it is working Progress in SE often shows up between sessions. You notice that the tight band across your ribs eases more quickly after a hard meeting. The startle you have had in grocery stores for years becomes a small flinch rather than a lightning bolt. Your partner’s raised voice still matters, but your hands do not go numb. Sleep lengthens by half an hour. These are not miracles, they are physiologic signs that regulation is returning. Clients sometimes worry that feeling worse after a session means failure. More often, it means we touched activation that the body is now processing. The question is dose. If you feel wrung out for two days, we went too far. If you feel tender or a bit fatigued for a few hours and then clearer, we likely hit the right edge. I ask clients to track three variables for a few weeks: sleep quality, baseline tension, and reactivity to minor stressors. Two of the three improving is a good sign. If none are improving, we adjust the plan or consider blending in EMDR or a cognitive approach. I also encourage people to involve their primary care physicians. Rule out medical contributors to anxiety and burnout, such as thyroid issues, anemia, perimenopausal shifts, or sleep disorders. I have had more than one client discover untreated sleep apnea was amplifying their nervous system load. Once we treated the apnea, SE had a clearer path. Practical tools you can use now Even without a therapist, you can begin to shift your physiology. Keep it simple and brief. Two or three minutes, two or three times a day, beats a heroic 20-minute session once a week. One form is structured orienting. Sit comfortably and let your gaze move slowly around the space. Without judgment, name to yourself the shapes and colors you see. Let your neck and shoulders soften as your eyes lead the movement. Wait for a spontaneous breath or swallow. Notice any place in the body that feels 1 percent more at ease, then linger there for a few seconds. Another is contact and release. Press your feet into the ground for a count of three, then release and feel what changes in your calves and thighs. Or interlace your fingers and gently pull for three seconds, then release, noticing temperature and tingling. These micro-movements give the nervous system something to complete. Finally, practice titrated breath. Rather than deep breathing, which can spike anxiety in some people, try a gentle lengthening of the exhale. Inhale through the nose for a count of three, exhale through pursed lips for a count of four. Do five cycles and stop. If you feel dizzier or more anxious, shift to orienting instead. When intensives make sense Intensives can be powerful when life circumstances demand a concentrated push. I have worked with first responders, executives facing deadlines, and parents who can only secure childcare for a short window. EMDR intensives are often the format of choice, but SE principles are woven throughout to manage arousal. A typical intensive day includes preparation, resourcing, several processing blocks of 60 to 90 minutes with breaks, and a closing period to restore balance. The decision to pursue an intensive depends on stability. If you can hold gains between sessions, have reliable support, and your symptoms cluster around identifiable events, an intensive can compress months of work into days. If your system is fragile, you dissociate easily, or your stressors are ongoing and diffuse, weekly SE often provides a safer container. Neither path is superior. They solve different problems. Choosing a practitioner who fits Training matters. Look for someone with SE training through the Somatic Experiencing International curriculum or equivalent, ideally through the advanced level. For EMDR, look for EMDRIA certification if you plan to combine approaches. Beyond certificates, the relationship matters most. You need a therapist who respects your pace, tracks your cues, and explains what they are doing without jargon. Here are concise questions that help you assess fit: How do you decide when to push forward and when to slow down in somatic work? What signs tell you a client is outside their window of tolerance, and how do you respond? How do you integrate SE with IFS therapy or EMDR if needed? What does progress typically look like over the first eight sessions? How do you handle aftercare if I feel stirred up between sessions? Pay attention not just to content, but to how your body feels hearing the answers. If you feel more settled, odds are good you have found someone who can co-regulate with you. If you feel pressured or confused, keep looking. A brief vignette: reclaiming the body after burnout A mid-career nurse came to me in the middle of burnout. She slept five hours a night, woke with jaw pain, and felt either wired or depleted. Talk therapy had helped her set boundaries, but the body would not cooperate. In our first SE sessions, orienting made her nauseous, a sign of high activation. We kept it brief and used tactile resources, like a weighted blanket across her thighs, to anchor her. Over four weeks, micro-tremors in her calves began during sessions and she reported yawning more at home, both signs of discharge. At week six, she noticed that after a chaotic shift she could feel her feet on the unit’s vinyl floor and let her eyes track to the window. The familiar adrenaline surge decayed more quickly. At week ten, she slept 45 minutes longer on average without changing her schedule. We then folded in a brief EMDR intensive focused on a specific code event that haunted her. SE kept her system steady enough to process efficiently. Within three months, she described her workday as “hard but not punishing.” The tasks had not changed. Her physiology had. Final thoughts from practice Somatic experiencing gives people back authorship of their nervous systems. The work is subtle, but the downstream effects are concrete: fewer panic spikes, steadier energy, clearer sleep, less reactivity, more choice. It does not replace other therapies so much as it completes them. IFS therapy can bring compassion and clarity to inner conflicts. EMDR, including EMDR intensives when appropriate, can metabolize discrete memories efficiently. SE ties it all together by ensuring the body gets to finish what it started. If you live with anxiety that feels untethered to facts, or burnout that will not yield to rest, consider a body-first approach. Learn the feel of your own signals, practice tiny completions all day long, and choose a guide who can match your pace. The body remembers how to settle. Sometimes it just needs permission, a little time, and the right kind of attention. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Burnout arrives quietly, then all at once. It shows up as the snooze button that keeps getting tapped, the afternoon brain fog you push through with caffeine, the short fuse with your partner that surprises even you. Clinically, burnout overlaps with anxiety and depressive symptoms, though it often begins as a values problem: you care, you try, you exceed your own limits long enough that the body and mind rebel. I have worked with founders, physicians, therapists, and educators who swear they can hold out until the next holiday. Many can. The cost tends to come due later, with interest. Quarterly therapy intensives give structure to the problem before it becomes a crisis. Instead of waiting for a breakdown or a sabbatical, you schedule a focused reset every three months. Think of these as deep maintenance visits for your nervous system. They are not a replacement for weekly therapy in all cases, but for many high-responsibility professionals, parents in the trenches, and anyone whose schedule punishes inconsistency, intensives offer a practical way to clear old stress, recalibrate, and leave with a plan you can actually follow between sessions. What an intensive really is An intensive is a condensed block of therapy delivered over half a day, a full day, or a few consecutive days. It is not a retreat with yoga and green juice, it is clinical work with clear goals, chosen modalities, and follow-up. The frame allows you to stay with a thread long enough to complete a full arc, rather than parceling hard work into 50 minutes that end right when you are finally getting to the point. Different modalities can anchor an intensive. EMDR intensives are well suited to resolving discrete traumatic memories and sharpening performance under stress. IFS therapy can untangle the inner negotiations that keep you stuck, such as the part that wants to excel and the part that sabotages sleep. Somatic experiencing helps your body discharge accumulated activation, that jittery edge or chronic freeze that never quite leaves even on vacation. Quarterly scheduling makes the work predictable. Many of my clients book four dates at the start of the year, block their calendars, and treat them like immovable appointments, the same way they treat tax deadlines or board meetings. Each intensive has a focus aligned with the quarter ahead, and we measure outcomes so we can see if the cadence is doing what it promises. Why spacing every three months works Burnout builds across quarters. Most industries see workload and stress wax and wane with calendars, deliverables, and seasons. A quarterly rhythm dovetails with how organizations and families operate. It is frequent enough to prevent issues from calcifying, and spaced enough to allow integration, practice, and real-life testing. Neurologically, spacing helps. The brain consolidates new patterns through repetition and rest. After an intensive clears a layer of anxiety or resolves a block, you need time to stabilize, test the changes, and gather data for the next round. Three months is usually long enough to reveal whether a behavior holds under pressure, but not so long that you drift back into old grooves without noticing. There is also a psychological benefit to having a scheduled checkpoint. Anticipation itself reduces avoidance. People often tell me they work differently in the weeks leading up to an intensive. They note triggers, collect examples, and keep better boundaries because they know we will use that material on a set date. A day inside a quarterly intensive A well run intensive does not feel like a marathon of talking. It has a pace. We alternate activation and recovery, cognitive work and body work, insight and application. Here is a snapshot of a common full day format I use for burnout prevention. We open with a 60 to 90 minute mapping session. This is not small talk, it is a diagnostic pass across domains: sleep, nutrition, workload, boundaries, unresolved grief, medications, and the parts of you that show up under stress. We outline targets for the day. A founder might choose a memory of an early failure that still drives overwork, a physician might pick anticipatory anxiety before night shifts, a parent might focus on the sharp surge they feel when a child melts down. The middle blocks carry the techniques. With EMDR, we reprocess one to three target memories or the felt sense of a stuck belief such as I am only safe when I am perfect. With IFS therapy, we unblend from protective parts, hear their stories, and negotiate new roles that preserve safety without the collateral damage of chronic overdrive. With somatic experiencing, we track sensations, orient to safety, and complete thwarted defensive responses that have been trapped in the system like a held breath. Breaks are built in. We hydrate, eat, and take 5 to 10 minute movement intervals to keep the nervous system within a working range. The final 60 to 90 minutes are for consolidation. We translate therapeutic gains into two or three specific commitments for the next 90 days. Those commitments must pass a reality test: they fit your calendar, they are measurable, and they have a fallback plan. A chief of staff once left with a single change that mattered: a protected no meeting block from 8 to 9 a.m. Three days a week, supported by an email template her assistant used to decline requests. That one boundary reduced her weekly hours by 4 to 6 without cutting output. Choosing modalities for burnout prevention Burnout is not one thing, so no single method suits everyone. When I decide how to structure an intensive, I look at three lenses: the primary driver of distress (trauma load, chronic stress, moral injury, perfectionism), the client’s nervous system profile (ramped up, shut down, oscillating), and what has helped or failed in the past. When people have tried years of insight-oriented talk therapy and still snap at their kids every evening, adding a bottom-up approach can change the game. If someone dissociates under stress, some EMDR protocols may need adaptation, and somatic pacing becomes central. A useful quick guide for fit: EMDR intensives: best for discrete memories, performance blocks, medical or performance anxiety, and when a person wants a structured, time-limited approach. IFS therapy: best for perfectionism, inner criticism, shame, procrastination, and when internal conflict drives overwork or collapse. Somatic experiencing: best for chronic tension, sleep problems tied to hyperarousal, gastrointestinal stress, and when words do not touch the knot in the body. Hybrid protocols: useful when burnout layers trauma with current stress, for example combining IFS parts work to reduce inner resistance with EMDR to process a pivotal event. Stabilization-focused intensives: for clients early in recovery or with complex trauma who need resourcing, pacing, and safety before deeper processing. No one needs to become a connoisseur of acronyms. The key is to work with a clinician who can explain why they are choosing a method for you and how they will switch if your system needs something different. Preparing well pays off Good preparation prevents the two main failure modes of intensives: setting targets too big for a day, and stepping back into life without a container. I ask clients to do light prework in the two weeks before the intensive. A simple data log helps. Track sleep, caffeine, alcohol, exercise, emotional spikes, and moments you felt most like yourself. For work, bring artifacts, not just stories: last week’s calendar, your inbox triage https://jeffreycldv784.tearosediner.net/what-to-pack-and-expect-for-a-therapy-intensive-1 rules, the draft of the deck that keeps slipping. In family life, bring the tension point you replay in your head, and note what happens one minute before you lose it. A short checklist helps keep it concrete: Block the full day, including a quiet morning and a low-demand evening after. Arrange logistics: childcare swaps, coverage at work, meals prepped, transportation planned. Share a lightweight brief with your clinician: goals, medications, recent stressors, and medical history relevant to body-based work. Prepare a comfort kit: water, snacks with protein, layers for temperature shifts, and tools you already use to regulate, such as a playlist or fidget object. Decide on a single metric to track for 90 days, for example, nights sleeping 7 hours, weekly hours over 50, or evenings without work devices. The point is to make space and set a target you can recognize when you hit it. One executive I worked with chose a deceptively simple metric: morning dread. We rated it from 0 to 10 across weeks. After a two day intensive grounded in somatic experiencing and IFS therapy, his baseline dropped from 7 to 3 within a month and stabilized at 2 by the next quarter. He still had hard weeks, but he no longer woke up braced for impact. What happens between intensives matters more than the day itself Clients sometimes imagine the intensive will fix everything, the way people imagine a vacation will reset their life. Vacations do not change systems you return to. Intensives can shift the underlying state and clear barriers, but the maintenance work happens between quarters. I send people home with a 12 week playbook. It typically includes two micro practices for daily use and one weekly checkpoint. Micro practices might be a 90 second orienting routine at the start of the day, a four breath downshift ritual before opening email, or a five minute parts check-in after dinner. The weekly checkpoint can be as simple as reviewing your single metric and adjusting one boundary. If you miss a week, you do not start over. You continue. The nervous system favors consistency over heroics. Some clients benefit from one 50 minute virtual touchpoint midway through the quarter to make small course corrections. Others prefer to email data and questions. Both work if they preserve momentum without becoming another obligation you resent. Virtual or in person Both can be effective if the clinician is skilled with the medium. In person has advantages for somatic experiencing and for clients who benefit from environmental cues of safety. Virtual sessions work well for EMDR intensives with bilateral stimulation delivered through software or simple self tapping, and for IFS therapy where focus and privacy matter more than proximity. I encourage virtual clients to set up a space with a closing ritual, such as a short walk and a snack afterward, so the day does not bleed back into work in five minutes. How long should the intensive be The size should match the task and the system. For first timers without acute trauma, a one day format of six clinical hours plus breaks is usually sufficient. If the goal is to process multiple charged memories or to address complex trauma intertwined with burnout, two or three shorter days in a row can be safer and more effective than a single long push. People who come in exhausted do better with more breaks and lower intensity, not a bigger hammer. I often suggest a ramp in the first year. Quarter one: one day. Quarter two: a half day for integration and targeted cleanup. Quarter three: one day with a new focus or deeper layer. Quarter four: either a half day if you are stable or a full day if the final quarter is your heavy lift season. The second year can shift to a stable pattern, usually one full day per quarter. Measuring impact without gimmicks You cannot manage what you do not measure, but the wrong metrics lead to false comfort. I track three layers. First, physiological anchors that correlate with stress recovery. Consistent sleep duration, resting heart rate or HRV trends if a client already uses a wearable, and subjective energy ratings. No new gadgets required. Second, behavioral markers tied to burnout risk. Weekly hours past a set threshold, skipped meals, canceled workouts, and number of evenings with work devices off by a specific time. Third, experiential scales. Morning dread, evening irritability, and sense of meaning at work rated 0 to 10. These are blunt, but they respond quickly to change and keep us honest. Across a sample of clients who adopted the quarterly model for at least a year, I see reductions in self rated burnout of 30 to 50 percent by the second or third intensive, with fewer sick days and more consistent boundaries. Not everyone responds at the same rate. People with complex trauma often need more front loaded stabilization and smaller, steadier gains. When someone shows no movement after two intensives and good adherence to between session practices, we reassess fit, consider medication consultation, and sometimes pivot to a different modality. Costs, insurance, and ROI for real life Intensives are an investment. Rates vary by geography and training. In many US cities, a six hour day with a seasoned clinician ranges from 1,200 to 3,000 dollars. Two day formats can run 2,400 to 6,000. Some practitioners can bill insurance for extended sessions, though many plans cap session lengths or require preauthorization. Out of network reimbursement depends on your benefits. If you are using HSA or FSA funds, check plan rules for multi hour codes. Return on investment is not only about money, but it helps to quantify. One director calculated that reducing his weekly hours by five and cutting Sunday email entirely returned at least 10 hours of personal time, saved on childcare extensions, and improved team morale because he stopped setting weekend expectations. Over a quarter, the shift likely paid for the intensive twice. For a therapist running a small practice, a quarterly intensive led to changing her cancellation policy and adding a half day of admin. She recovered two hours a week of uncompensated work and stopped finishing notes at midnight. Be wary of anyone who promises a miracle cure in a weekend. Burnout is multi causal. An intensive can unlock change and make it stick, but systems at work and home need attention too. When to avoid or modify an intensive There are times to slow down or choose a different approach. If someone is in acute crisis, actively suicidal, or recently sober in early days of withdrawal risk, extended processing can destabilize more than it helps. Severe dissociation may require a stabilization phase with shorter sessions before any reprocessing work. Clients with conditions such as POTS, chronic pain, or long COVID often benefit from slower pacing, more frequent breaks, and a heavier somatic orientation, since their systems fatigue quickly. Neurodivergent clients may need clearer structure, sensory accommodations, and explicit transitions to avoid overwhelm. Ethically, clinicians must screen for fit, obtain informed consent about risks, and have a clear plan for post intensive support. It is reasonable to ask your clinician about their training in EMDR intensives, IFS therapy, and somatic experiencing, their emergency protocols, and how they titrate intensity if you become flooded. A quarterly plan you can picture Here is an example from a product lead at a fast growing startup who came in with classic signs of burnout and anxiety: sleep chopped into 3 to 4 hour blocks, irritability with her team, Sunday dread at an 8 out of 10. She had tried weekly therapy and found it helpful, but missed too many sessions during launches to build momentum. Quarter one was a one day intensive. We used IFS therapy to work with a young part that equated rest with laziness and danger, a belief learned in a family where worth came from achievement. We paired it with somatic experiencing to downshift a high baseline of arousal. Her single metric for the quarter was average nights sleeping 7 hours. She hit 4 nights per week by week six, up from 0. Quarter two was a half day tune up. We used EMDR on a specific incident, a brutal performance review from years prior that still shaped her leadership style. Her Sunday dread dropped to 4 within a month. She added a small boundary, no Slack after 8 p.m. On weekdays, and delegated a weekly cross functional meeting that drained her. Quarter three was another full day timed before a major launch. We used hybrid work, starting with somatic tracking to keep her within a workable zone, then IFS to renegotiate with a protector part that wanted to preempt criticism by overpreparing. We scaled her commitments to what the quarter could bear, not to an ideal. She chose two micro practices and one structural change, a daily 30 minute block for deep work at 10 a.m. Protected by an assistant enforced rule. Quarter four was a half day focused on integration and end of year stress. We reviewed data. Morning dread averaged 2, sleep stabilized at 5 to 6 nights of 7 hours, and she reported fewer spikes of anxiety during leadership meetings. The big surprise was her team’s feedback. They found her clearer, calmer, and more decisive. Burnout prevention rippled outward. How organizations can support without becoming intrusive Leaders sometimes ask me how to encourage intensives without prying into people’s private lives. Offer a benefit that covers a set dollar amount annually for mental health services, including intensives. Protect true no meeting days and encourage scheduling intensives in those windows. Normalize mental health days by modeling them. Do not ask people to disclose what they did with their time. Ask instead what structural changes would make recovery sustainable. You will learn a lot from what people request: fewer standing meetings, clearer decision rights, sane paging policies. Team norms matter. If your culture rewards performative overwork, no amount of individual therapy will offset it. Quarterly intensives help individuals reclaim clarity and boundaries, which can nudge a culture in a healthier direction, but leaders still need to redesign workloads, expectations, and incentives. Common misconceptions that derail good plans One myth is that you must be in crisis for an intensive to be worth it. The opposite is often true. The best time for an intensive is when you can still think and choose, not when you are drowning. Another myth is that intensives are only for trauma survivors. While trauma work benefits greatly from this format, chronic stress and moral injury respond well too, especially with somatic experiencing and IFS therapy. People also worry that a day of therapy will leave them wrecked. Good pacing prevents that. Yes, you might feel tender or pleasantly tired. You should not feel shattered. If you do, the work went too fast or too deep for your window of tolerance. Speak up in real time. A skilled clinician will slow down, widen focus, or shift to resourcing. Finally, some think quarterly is too infrequent. If your life is on fire, weekly support may be necessary first. Once out of triage, many find quarterly is the right frequency to prevent slide back while leaving space for life. A few words about anxiety inside burnout Anxiety hides in burnout. It is the motor under the hood that keeps RPMs high even when the car is parked. People describe it as an invisible pressure to do more, a racing mind at bedtime, or a compulsion to check email like a smoke alarm. EMDR intensives can dampen this when linked to formative experiences of unpredictability, such as growing up with a volatile parent or a job early in your career where mistakes were weaponized. IFS therapy helps shift the internal energy from relentless managing to compassionate leadership of your own system. Somatic experiencing gives your body lived proof that slowing is safe. When anxiety drops even by two notches out of ten, choices reappear, and burnout prevention becomes realistic. Putting it together Quarterly therapy intensives are not a trend. They are a practical way to align care with how modern work and family life flow. The format uses the strengths of focused attention, clear goals, and nervous system science to create change that sticks. The cadence keeps you honest. It is easier to maintain boundaries, update habits, and face hard truths when you know you have a scheduled place to do the deeper work and a short list to carry through the quarter. The question to ask is simple: What would be different three months from now if I gave myself one serious day to clear friction and set a steady course? When you can answer that with specifics, you are ready for an intensive. If you cannot yet, a brief consult can help you find the target. Start smaller if needed. Half a day can move more than you think when it is directed at the right place. Book the dates. Prepare with care. Choose modalities that fit your system: EMDR intensives for stuck memories and performance blocks, IFS therapy for inner conflict and shame, somatic experiencing for the body’s load. Track one metric that matters. Do the small practices that make the gains hold. Repeat every quarter. Over time, you will replace the cycle of push and crash with a steadier graph, one that leaves room for health, relationships, and the kind of work you want to be known for. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Chronic tension has a way of becoming invisible. Neck tightness that seemed odd the first week becomes normal by month three. Jaw clenching that only showed up on bad days settles in as a nightly ritual. People arrive in my office with descriptions like wired and tired, or constantly braced. They have tried stretching, magnesium, even a new pillow. What they have not been taught is how the nervous system learns to hold tension after prolonged stress or shock, and how it can learn to release. Somatic experiencing is a body based approach developed by Peter Levine that helps the nervous system complete interrupted survival responses. It sits in the lineage of trauma therapies that respect physiology at least as much as psychology. Rather than focusing on telling the story of what happened, somatic experiencing helps you notice how your body organizes around perceived threat, then guides it toward settling. I have used it with clients facing high pressure careers, long recoveries after accidents, panic that came out of nowhere, and the grinding fatigue of burnout. The results are rarely overnight, but they are often durable: softer muscles, steadier breath, fewer spikes of anxiety, more access to rest. Why muscles stay tight when life has moved on If you jump out of the way of a cyclist, your body races through a well rehearsed sequence. Eyes widen, pupils adjust, breath shortens, shoulders lift, weight shifts. This happens in fractions of a second, and if you make it to the curb safely, the pattern usually unwinds on its own. You might smile nervously, take a fuller breath, and feel your shoulders drop. Under prolonged or overwhelming stress, that reset does not complete. Imagine a two year project with shifting deadlines and layoffs in the background. Imagine a childbirth with complications, or a collision at an intersection you still drive through every day. The body keeps looking for the danger, sometimes long after the danger has passed. It tightens, not to hurt you, but to keep you ready. Over time, the readiness becomes your baseline. Physiologically, this looks like higher muscle tone in the neck, shoulders, pelvic floor, and jaw, a bias toward shallow breathing, and a nervous system that climbs the arousal ladder quickly. You can see it in numbers. Heart rate variability, a measure of flexibility in the autonomic nervous system, often trends low in people with chronic tension. Pain thresholds shift. Startle responses are strong. None of this means anything is broken. It means the body learned a strategy that worked once and has not been shown a safe way to stand down. What somatic experiencing changes Somatic experiencing, or SE, uses several core processes. Titration means working with small amounts of sensation or emotion at a time, rather than diving into the deepest part of the pool. Pendulation means moving attention back and forth between activation and settling, like rocking gently between two shores. Orientation means letting the eyes and neck explore the space, which begins to tell the deeper parts of the brain that you are not trapped. Completion means allowing impulses that were paused in the moment of stress to move again, sometimes as micro movements of the hands or chest, sometimes as a bigger breath or a trembling release. One client, a 38 year old software lead, sat with his shoulders slightly lifted and his ribs hardly moving. He had been living with near constant anxiety since his team’s merger. We spent the first fifteen minutes orienting together, simply letting his gaze follow curiosity around the room, then out the window to a cedar tree. His breath dropped on its own by the end of that practice. Later, as he tracked the difference between a cool sensation in his forearms and a hot pressure in his upper chest, a small ripple of shaking moved down his arms. He looked startled, then relieved. He reported sleeping through his alarm twice that week, the first time in years. The change does not come from force. It comes from precision and respect. We are not stretching a tight muscle, we are negotiating with a survival reflex that believes it is still needed. How a session actually feels Clients often expect a deep dive into history. We do talk about what brought you in, but the bulk of the time is spent tracking present moment experience. Here is a typical arc for a 60 to 75 minute session, especially early in the work: Establish safety, including agreements about pace and consent, then orient using eyes, ears, and skin contact with the chair to find a sense of here and now. Choose a small, workable target such as jaw clenching, a knot under the shoulder blade, or the moment before a panic spike, and spend time describing it in sensory terms, not analysis. Titrate attention on the target for a few seconds, then pendulate to a neutral or pleasant resource like the feeling of the feet on the floor or a spot in the room that feels easy to look at. Track natural impulses to move, breathe, or adjust, and allow completion of micro movements like a longer exhale, a shrug, or pressing the palms slightly into the thighs. Integrate, which means noticing the whole body again, what is the same, what is different, and deciding together whether to continue, pause, or close. Most people feel more settled and clear by the end of the first appointment. The changes are often subtle at first, then more obvious in daily life. Headaches arrive later and leave earlier. The Sunday dread softens. That one meeting that always spiked your heart rate becomes manageable. Measurable shifts, like improved sleep onset time or fewer stress related stomach issues, tend to show up over six to ten sessions, though I have seen meaningful improvement sooner. Anxiety, burnout, and the cost of staying braced Anxiety is not only a thinking problem. You can challenge catastrophic thoughts all day and still feel keyed up if your interoceptive system, the sense that reads your internal signals, is convinced there is a threat. SE gives anxious bodies something to do other than spiral. It offers a way to work with the hands-on reality of a tight diaphragm and a hyperalert neck. Burnout complicates this. By the time someone says the word out loud, their system is often swinging between agitation and numbness. Cortisol rhythms are out of sync, which shows up as second wind at 10 p.m. And grogginess at 8 a.m. Many clients fear that if they let go of the tension, they will lose their edge. In practice, the opposite happens. Once their body stops spending 30 to 40 percent of its energy on guarding, they get more selective about what deserves effort. One director tracked her hours and saw a 15 percent drop in time spent on rework and late night fixes over eight weeks, right after adding biweekly SE to her routine. None of this means that somatic experiencing is a cure-all. If you are sleeping four hours a night, drinking five coffees a day, and working weekends, your body will keep telling the truth. SE helps you hear the truth earlier, and then supports you as you change the conditions. Where SE fits among other therapies Therapists blend approaches in practice, not in theory. Still, it helps to know how SE compares to other evidence informed modalities. EMDR is well known for its structured sets of bilateral stimulation paired with memory targets. It can be very effective for single incident trauma. I often use EMDR intensives when someone has a discrete event that keeps flashing back, like a crash or a frightening medical procedure. Intensives compress the work into one to three days, often with sessions of 90 to 120 minutes, which allows the nervous system to complete larger arcs of processing without losing momentum. For those whose symptoms are primarily physiological, EMDR often moves faster if we add somatic experiencing principles first, so the body https://jsbin.com/kuwonafulu can tolerate the surges that come with reprocessing. IFS therapy focuses on inner parts, such as the manager that keeps lists, the firefighter that reaches for wine, or the exile that carries shame. Many people with chronic tension have parts that carry vigilance and parts that fear collapse. SE and IFS pair well. When a client says a part of them wants to sit up straight and another part wants to curl up, we can explore both while tracking the body, letting tiny impulses show themselves without judgment. That combination lowers conflict inside and reduces the muscular choreography that keeps the conflict alive. Somatic experiencing is not a substitute for medical care, physical therapy, or psychiatric medication when those are indicated. It is a complement. For example, someone with pelvic floor overactivity may need a coordinated plan with a pelvic health PT. The PT helps change the tissue level patterns and motor habits. SE helps the autonomic system stop sending an unending tighten signal. Together they cover more ground than either alone. What an SE intensive looks like People ask whether they can make progress faster. The answer is yes, with care. SE intensives are built around longer sessions across one to three consecutive days. A typical structure might be two sessions per day, each 75 to 90 minutes, with a 90 minute break between. The focus stays on nervous system capacity, not content. We work in short arcs, then rest, often adding gentle movement, a walk outside, or nourishment between sessions. I ask clients to keep other demands light for 24 hours after the final meeting. Intensives help when regular weekly appointments are not feasible, or when your system needs the continuity. They are not right when someone is in active crisis, in withdrawal, or without a stable place to land after the work. Screening matters. I have turned down more than one intensive because the person needed steadier, ongoing support first. EMDR intensives follow the same logic, though they tend to involve more structured preparation and more specific targets. SE intensives spend more time attending to the rhythms of activation and rest. Working safely with strong reactions People worry about getting overwhelmed. That fear is wise. Flooding the system rarely helps. In SE, we watch for the early signs of too much. Attention narrows, the breath holds, color drains, the temperature in the hands changes. We slow down at the first hints, not the last. If someone arrives dissociated, we build orientation and grounding skills for as long as it takes. If panic has been frequent, we practice mapping the first two minutes of a panic wave, such as the throat tightening, the ribs lifting, the impulse to pace, then we interrupt the automatic sequence with a small exhale and a change in posture before the wave crests. I also ask clients to check medical conditions that could be contributing. Thyroid issues, iron deficiency, sleep apnea, and perimenopause can all magnify tension and anxiety. Medication side effects matter too. This is not to medicalize stress, but to respect that the body is a system. You get better outcomes when you look at the full picture. At home practices that actually help Most clients want something to do between sessions. I prefer simple practices that take less than five minutes and have clear, felt effects. The goal is not to force relaxation but to teach your system what settling feels like so it can find the path more easily. Orient with your eyes by turning your head slowly to look for three interesting or pleasant things in the room or outside a window, then rest your gaze on the one that feels easiest for a few breaths. Practice small exhales by breathing in gently through the nose, then letting the exhale be 10 to 20 percent longer than the inhale for five cycles, without strain. Release the jaw by placing the tip of the tongue on the ridge behind the front teeth and letting the molars float apart for 30 seconds, noticing any impulse to swallow or sigh. Do a foot check by sensing the heel, the ball, and the outer edge of each foot on the floor, then shifting your weight so you feel 5 percent more in one foot, 5 percent less in the other, and returning to center. Micro stretch the shoulders by lifting them toward the ears for three seconds, pausing one second, then allowing them to settle down with gravity and noticing any warmth, tingling, or breath change. These practices are not meant to be performed perfectly. Use a light touch. If one makes you feel worse, stop and let your eyes explore the room again. If you notice that you hold your breath during emails or clench your jaw while driving, that awareness is already progress. Many people see more change from doing two minutes twice a day than from doing twenty minutes once a week. Measuring progress without becoming rigid Subjective shifts matter. If your partner says you feel more present at dinner, that counts. So do practical wins like fewer headaches or less ibuprofen. Still, numbers help some clients trust the process. A simple 0 to 10 scale for daily tension gives quick feedback. Track sleep onset time or the number of nighttime awakenings for two weeks before starting, then check again at weeks four and eight. If you want more precision, some people use heart rate variability from a chest strap or a reliable wearable, not as a score to obsess over but as a window into trends. I look for a gentle upward drift in HRV and a lower resting heart rate, along with a steadier energy curve through the day. Do not turn your nervous system into a project. Curiosity works better than control. If a metric dips during a tough week, let it be a data point, not a verdict. Edge cases and judgment calls There are moments when SE requires extra care or is not the right first choice. Complex trauma with active self harm calls for a broader safety plan, often with psychiatric support. Severe dissociation may need a slower, longer preparation phase, sometimes months of building orientation and containment before touching trauma related material. Chronic pain flares, especially with conditions like fibromyalgia or Ehlers Danlos syndrome, can improve with SE, but pacing is critical. The goal is to expand tolerance without triggering a multi day flare. In these cases I coordinate with pain specialists and physical therapists, and we set tight feedback loops so we can adjust quickly. Telehealth works for SE, with adaptation. I have guided many clients over video and seen solid outcomes. The main difference is that I ask for more active participation. We use props like a weighted blanket or a firm pillow. We plan for small breaks. If the internet cuts out mid release, we have a standing plan to reorient and settle. Some people prefer in person work for the felt sense of shared space. Both are valid, and the choice often comes down to logistics and comfort. How SE blends into daily movement and work life Once the system learns to settle, ordinary activities become part of the therapy. Running can be a pendulation practice if you notice the moments when your breath naturally lengthens and your vision softens on the horizon. Strength training becomes an exploration of activation and completion if you feel the impulse to brace and experiment with reducing it by a few percent while maintaining form. At work, you can move a standing check-in to near a window and add an orientation moment at the start. I have teams try three minutes of visual orientation before a tense meeting. The outcomes are subtle but real, often a 10 to 20 percent reduction in interruptions and a bit more space before reactive comments. Leaders wrestling with burnout benefit from renegotiating their relationship with urgency. The body often confuses loud with important. After several weeks of SE work, one VP began asking her team to rank requests by reversibility first, then impact. The result was fewer 9 p.m. Slacks and more deliberate mornings. That is not a breathing trick, it is a nervous system being less hijacked by the felt sense of alarm. When to add or switch modalities If you feel stuck after six to eight SE sessions, it can help to add targeted EMDR, especially for a specific memory that keeps intruding. If inner conflict is loud, adding IFS therapy can unburden parts that maintain vigilance. If hypervigilance drops but depressive symptoms rise, that is a signal to reassess supports, including possible medical evaluation. Therapy is not a contest of brands. It is a collaboration with your body and mind to find what unlocks movement. I also consider EMDR intensives when a client has limited availability or when life events are clustered, like before a medical procedure or a court date. If the main pattern is chronic tension without a single defining event, SE intensives can create momentum, then we taper to weekly or biweekly. The decision always considers stability at home, current workload, and the person’s ability to downshift after sessions. What change looks like over time Progress is rarely linear. The early weeks often bring noticeable relief, then a plateau. A plateau is not failure. It is the system consolidating. This is the moment to refine targets. Instead of the whole neck, we might work with the right sternocleidomastoid, that cord like muscle from ear to collarbone, and the way it changes when the eyes look softly to the left. Instead of general anxiety, we might map the transition from work mode to the first ten minutes at home, when many people brace out of habit. Tiny adjustments here produce outsized results, like fewer evening arguments or less late night scrolling. Vignettes help make this real. A nurse in her 40s with chronic pelvic tension started SE after years of Kegels made things worse. By session five she noticed that her glutes clenched whenever a code blue was called at work, even if she was not on the team. We practiced micro releases at the first sound of the overhead page. Within two months, her pain went from daily to two or three days a week, and her sleep improved by about 45 minutes per night. A contractor in his 50s who had been rear ended twice found that driving past the site of the second crash made his hands sweat and his jaw ache. We mapped the route, rehearsed orientation at safe pull offs, and allowed his hands to press into the steering wheel in a contained way to complete a stopped push he felt in his chest at impact. He now drives that route daily without symptoms, and his jaw clenching decreased enough that his dentist commented at his six month checkup. Finding a practitioner and preparing well Certification matters less than fit, though both count. Look for someone with formal SE training and enough experience to talk comfortably about pacing, dissociation, and medical coordination. Ask how they decide between weekly work and intensives. Ask how they incorporate EMDR or IFS therapy when helpful. You should feel that you can pause anything at any time, and that the practitioner respects your consent with specifics, not platitudes. Before your first session, block time on either side if you can. Eat enough that blood sugar is steady. Wear clothes you can move in. Plan a low demand task for after, like a walk or light admin. If you are tracking symptoms, jot a baseline week with sleep, tension, caffeine, and stressors. We are not trying to engineer perfection. We are trying to notice cause and effect. A practical way forward Chronic tension and stress build slowly, so it is no surprise that unlearning them takes practice. The work is not dramatic. You pay attention to small signals, you let the body complete a bit of what it could not finish before, and you protect the conditions that allow that completion. Over weeks and months, your baseline changes. You still meet deadlines, but without the extra 20 percent of bracing that used to come standard. You still feel strong emotions, but you pass through them instead of getting stuck. If you recognize yourself in these patterns, somatic experiencing offers a humane path out. It honors that stress responses once kept you safe, and it teaches your system how to stand down without losing your competence or your drive. Whether you work weekly, schedule an SE intensive, or blend with EMDR intensives or IFS therapy, what matters is that the approach fits your body’s pace. The nervous system does not negotiate with demands or slogans. It responds to felt safety, clear signals, and time. When you give it those, it tends to return the favor. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

By the time people ask about intensives, they have usually tried the standard weekly hour. They cancel when work spikes, restart after a crisis, then drop off again when life gets busy. Their notes app holds bullet points they never got to in session. Sleep gets choppy. The same arguments circle back on repeat. Anxiety stops being a visitor and starts running the calendar. Burnout settles in like a fog. I started offering therapy intensives because I kept meeting capable people who were stuck in this loop. They were not failing therapy, the format was failing them. Once we concentrated time, equipment, and focus, the work moved. Not magically and not for everyone, but enough that I changed my calendar to make space for it. What an intensive really is An intensive is a focused block of therapy, anywhere from a half day to several days in a row, structured to move through a complete arc of work. Think of it as remodeling a room rather than touching up paint on weekends. There is a clear target, preparation, a middle where we actually shift patterns, and a plan for integration. Clinicians run intensives in different ways. Some offer three hours each morning for a week, others book two full days once a month. My typical formats look like this: 3 hours, single block, often for a specific phobia, a stuck work decision, or grief that needs space. 6 hours across a day, with breaks, aimed at long standing anxiety loops, complicated grief, or a relationship pattern. 2 to 3 consecutive days, 4 to 6 hours each, for trauma processing, entrenched burnout, or when distance makes weekly sessions impractical. Yes, six hours sounds like a lot. With the right pacing and methods that work with the nervous system, it is doable and often easier than six separate hours across six weeks. We alternate depth with regulation, movement with rest. There are snacks. Walks. Quiet. The phrase “intensives” can sound like we are forcing something. The opposite is true when done well. We create a wide container so you do not have to rush. We titrate what we touch. You leave daytime sessions and sleep in your own bed unless a retreat setting is part of the plan. Why concentrated work changes the arc The brain likes repetition and coherence. Weekly therapy is coherent only if life allows regular attendance and enough continuity to pick up the thread each time. For many, that is not realistic. Intensives compress start up time, reduce rehashing, and keep us inside the network we are targeting long enough to shift it. Three mechanisms matter here: Memory reconsolidation. When we activate a felt memory network and bring in disconfirming experiences inside the same window of time, the brain can update the old pattern rather than layering coping on top. Physiological state. With enough time, we can guide your autonomic nervous system through activation, settling, and integration rather than cutting off right when your body starts to thaw or mobilize. Somatic experiencing offers specific ways to do this through titration and pendulation. Parts coordination. If we map protective and wounded parts thoroughly, then help you lead them from a steadier center, reactions that looked chaotic start to make sense. IFS therapy, done in a sustained format, often lets us find and befriend multiple parts in one arc instead of over months. Anxiety and burnout respond especially well to sustained work because both feed on fragmentation. Anxiety thrives when attention is constantly interrupted. Burnout deepens when the only recovery you get is a weekend that you spend dreading Monday. A three to twelve hour container changes that math. The craft of an intensive, not a marathon Good intensives are less about pushing longer and more about pacing smarter. The structure resembles interval training more than a long slog. We start with orientation and resourcing, move into focused processing, then step back for integration. We work in cycles. I watch color in your face, breathing, and micro movements. I track when a protector part gets chatty or when your foot starts to bounce. We pause before overwhelm. Short, frequent breaks beat one long lunch. I plan for the edges. If you dissociate under stress, we set clear signals and anchors. If you tend to flood, we build wider capacity before we touch hot material. If you arrive from a red eye flight, we do not process trauma that day. Logistics are clinical decisions, not afterthoughts. Where methods fit: EMDR, IFS, and somatic tools I use different combinations based on what we are targeting. Three modalities show up often because they lend themselves to concentrated work: EMDR intensives, IFS therapy, and somatic experiencing. EMDR intensives, without rushing your system Eye Movement Desensitization and Reprocessing uses bilateral stimulation alongside careful preparation and targeting to help the brain digest stuck memories and beliefs. In an intensive, we can complete a full course of preparation, install robust resources, and process multiple memory nodes that belong to the same network. For example, a leader who freezes during board confrontations may have early memories of speaking up at the dinner table and getting mocked, a high school debate meltdown, and a first job review that went sideways. Hitting one memory helps, but the pattern persists if the others remain hot. A six hour https://miloswna242.huicopper.com/what-to-pack-and-expect-for-a-therapy-intensive arc lets us touch several, then consolidate new learning. Precautions matter. If there is significant dissociation, psychosis, or current ongoing harm, we slow down or choose a different approach. If your window of tolerance is narrow, we spend the morning expanding it and reserve deeper work for the afternoon or a second day. I rarely schedule more than two days of heavy EMDR in a row. Brains need rest to reconsolidate. IFS therapy, parts work that respects pace Internal Family Systems therapy views the mind as a system of protective and vulnerable parts, all trying to help in different ways, and a core seat of leadership that can relate to them. In an intensive, we can map the system more completely than in a weekly hour. The anxious manager that checks Slack at 2 a.m., the critic that keeps you at the desk until 9 p.m., the tired caregiver who still says yes, and the exiled teenager who believes rest means you fail. Meeting all of them in one container changes negotiations inside your head. The key in IFS intensives is not to exile protectors. We ask permission, we move slowly, and we loop back for relationship repairs if a part gets overruled. We also build time for skills you will use between sessions, such as two minute check-ins before meetings or a simple ritual to invite Self energy before opening email. Somatic experiencing, the body as guide Somatic experiencing gives us language and technique for completing thwarted survival responses and settling chronic activation. In intensives, the body sets the pace. We might spend an hour tracking the micro impulse to push away with your hands while recalling a boundary violation, then let that push complete through gentle, contained movement. Or we might work with faintness during conflict by finding anchors in the thighs and glutes, then experimenting with standing while speaking a boundary. Because we have time, we can follow the body through full arcs. A tremor that begins in the calf can travel up the back and release as heat behind the eyes. If we stopped at minute 50, we would interrupt that cycle. In a longer container, completion is more probable. Who benefits most Patterns I see respond well: People with chronic anxiety who can articulate themes but never reach the shift point before the hour ends. Professionals in burnout who need a reset that is more than a weekend off yet less than a month away. Individuals traveling from regions without access to trauma informed care who can devote two or three days to focused work. Clients who avoid or minimize during short sessions, but open when given time and privacy. Those with a clear target, such as a medical procedure phobia, a recurring relationship rupture, or a stuck decision, where momentum is valuable. This list is not exhaustive. It is a sense check, not a gate. When intensives are a poor fit If you are in acute crisis with ongoing safety issues, the contained intensity of an inpatient or partial hospitalization program is better. If you have recently changed medications that affect sleep or arousal, stabilize first. If your schedule cannot accommodate rest afterward, we plan a smaller block. If dissociation takes you away for long stretches, we test drive a 90 minute session and build capacity before anything longer. Some people simply prefer the rhythm of weekly sessions. There is no moral ranking here. The right format is the one you will actually use. A day inside an intensive Here is what a typical six hour day might look like. We meet at 9. The first 30 to 45 minutes go to orienting, refining targets, and resourcing. We check your anchors, such as breath in the back, the feeling of your feet, or a hand on your sternum. If we are doing EMDR, we test bilateral stimulation methods and how your system responds. From there we enter the first work arc, often 60 to 90 minutes. We might process a specific scene, map parts around a theme, or follow a somatic thread. Breaks are short and frequent, five to ten minutes, with snacks you actually like. Hydration is not optional. Around midday, we pause for a longer break. I encourage light movement outside if possible. Email stays off. Afternoons often hold a second depth arc. We close with at least 30 minutes of integration, reviewing what shifted, what needs time, and what practical support you will use later. You leave with a simple plan, not a stack of homework. Costs, logistics, and insurance realities Pricing varies by region and training. In my practice, half day blocks range from 600 to 1,000 USD, full days from 1,200 to 2,000, and multi day packages come with a small discount. Some clinicians bill by the hour within the day, others use a flat rate. A few insurers reimburse extended sessions, but many cap at 60 minutes. Clients sometimes use out of network benefits or health savings accounts. When travel is required, add lodging and meals. I keep a list of quiet hotels within walking distance so you can leave the car once you arrive. If we meet online, we check that you can secure a private space, a comfortable chair, and reliable internet. For EMDR intensives online, we test tools for bilateral stimulation ahead of time. Two real world composites Names and details altered, themes intact. Case one, a 38 year old product manager, anxious for years, now in full burnout after two team restructures. Sleep down to five hours a night, Sunday dread at a ten, constant neck tightness. We booked two consecutive days, five hours each. Day one focused on IFS therapy to map the pushers and critics, then somatic work to build capacity for rest without collapse. Day two used EMDR to process a set of memories linked to a belief that rest equals danger. Aftercare included a week of protected evenings. One month later, he had moved to a saner role inside the same company, sleep averaged 6.5 hours, and his neck pain, while present, no longer spiked during calendar reviews. Case two, a 54 year old physician with acute anxiety around driving after a highway accident. Weekly therapy helped with general coping, but she still avoided on ramps. We scheduled a single six hour intensive. Morning for EMDR resource installation and early processing of the accident image, afternoon for in vivo graded exposure starting in a parking lot and building to a short highway merge with a colleague driving separately as a safety net. Two weeks later she was driving familiar routes, still white knuckled at times, but doing it. We met once more for a two hour follow up to consolidate. Preparing without overpreparing I ask clients to clear the 24 hours before and after if possible. Eat normally, go easy on alcohol and caffeine, and plan a simple evening. Bring snacks you want to eat. Wear layers. If music helps regulate you, make a short playlist. If a friend keeps texting, tell them you will be off grid and okay. If you journal, bring it, but do not force yourself to write between arcs if your body wants to walk or nap. People worry about crying for hours or falling apart. That almost never happens. Most spend more time noticing subtle body cues, learning to track safety, and finding language for what felt inchoate. Tears come when needed and then pass. Aftercare that actually sticks You do not need a complex protocol. You need a few reliable moves you will use even when tired. A short daily practice that grounds you, 5 to 10 minutes, practiced at the same time. A simple signal to loved ones about what you just changed and what support helps. A boundary you will protect for two weeks, like no email after 8 p.m. Or one meeting free lunch per day. A way to measure shifts, such as a two line log of sleep hours and morning dread. A scheduled follow up, 60 to 90 minutes, within 10 to 21 days to integrate and adjust. These are not rules. They are scaffolding for a period when the system is learning new options. How intensives relieve anxiety Anxiety tightens time. It speeds thoughts and shortens breath. In a longer session, time slows enough to notice the first twitch before the wave builds. We can intervene earlier. EMDR helps decouple present cues from past alarms. IFS therapy recruits protective parts into a team rather than a mutiny. Somatic experiencing retrains the body out of bracing as a default. One client described it like swapping an emergency flashlight for a headlamp. The beam widened. They could see the path rather than just the next root. Over the next month, emails did not spike heart rate the same way. Meetings felt roomier. The old loop did not vanish, it lost authority. How intensives reset burnout Burnout is not solved by a day off. It is a system level mismatch between demands, control, reward, community, fairness, and values. In an intensive, we can name the mismatches bluntly, feel what they cost, and plan specific changes. Sometimes that means renegotiating workload. Sometimes it means grieving a role that will not change, then finding a livable path or planning an exit. We also address the body that has learned to run hot, then flat. Somatic work finds micro rests that do not trigger guilt. Parts work befriends the one who believes worth equals output, then updates that belief through new experiences. EMDR can help metabolize the backlog of moral distress, night shifts, pandemic losses, or the day you watched a team member get let go after speaking up. Burnout recovery is not a weekend project. An intensive is a lever, not the whole machine. People often use one or two days to create momentum, then protect small daily practices that keep the gains. Mixing methods without making soup A risk in intensives is throwing techniques at a problem. That creates noise instead of stability. The art is to choose a primary frame for a given arc, then add supportive moves. For example, we might use IFS as the map, EMDR to process a memory that a protector endorses, and somatic tracking as the pace car. Or, we make somatic experiencing the spine for a morning and add bilateral music quietly to support flow. The question is always, what is your system asking for now. Another risk is overfocusing on content without tracking physiology. If your voice goes thin and your hands chill, we pause even if the story is mid sentence. Overwhelm is not a badge of depth. It is a sign to slow down. Measuring gains without fixing on metrics Data helps motivate, but obsessing over daily numbers can restart the anxiety loop. I ask clients to choose two or three simple metrics for a month. Sleep duration range over a week. A 0 to 10 rating for dread on Monday. Number of panic spikes per week. Then we check trends, not single days. If sleep moves from 5 to 6.5 hours on average and dread drops from an 8 to a 5 by week three, that tells us something. If panic spikes persist, we adjust. Subjective markers matter too. Do you reach for your phone less on waking. Did you have a moment of spontaneous breath. Did your partner say you laughed at dinner. Telehealth versus in person Both can work. In person offers a cleaner container and easier use of movement and props. Telehealth widens access and eases travel fatigue. I have run very effective EMDR intensives online using tactile devices or visual bilateral cues. IFS therapy and somatic tracking translate well if your space is private. The main pitfalls online are interruptions, discomfort in your chair, and weak internet. Fix those ahead of time and we are fine. Safety and ethical edges We set a safety plan before we begin. You know how to reach me, and I know where you are staying. If we anticipate intense material, we identify local supports. I do not run marathons with new clients without a comprehensive intake. I block time after you leave in case you need a brief check in the next day. We document the plan and goals like any episode of care. Ethically, I am careful not to oversell. Intensives can make a dramatic difference, and sometimes they create a clear but modest shift. If your hope is to erase decades of pain in two days, we talk about what is realistic. If an intensive reveals a need for ongoing weekly therapy, I refer or we schedule it. If you need a higher level of care, we pause and help you get it. The small things that make a big difference I keep blankets in the office. I ask about food preferences. I show you where the nearest park is for a midday walk. We test your chair height so your feet land flat. We make a plan for pets if you are at home, so the dog does not jump in your lap during a tearful moment. These details are not fluff. They are part of how a nervous system decides whether to open. People often bring a talisman, a smooth stone, a photo that reminds them who they are outside of stress. We place it within view. During hard work, anchors matter. If you take one thing Overwhelm breeds more overwhelm. Clarity requires room. Whether you use EMDR intensives, IFS therapy in a sustained format, or somatic experiencing across a long morning, the point is the same. Give yourself a container large enough to hold what you carry, with guidance that respects your pace. Done with care, intensives are not about pushing harder. They are about finally having enough time to go gently and still get somewhere. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.