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Burnout rarely arrives as a single event. It creeps in through long months of overfunctioning, shortened sleep, compulsive productivity, and the low hum of worry that turns into a permanent soundtrack. By the time people land in my office, they have tried the usual fixes. Time off helped for a week. Breathwork felt nice but never stuck in stressful moments. Talk therapy clarified the “why,” yet their body kept sounding the alarm. They want relief that holds when the inbox explodes, the toddler wakes at 3 a.m., or a memory gets triggered on an ordinary Tuesday. This is where a strategic blend of IFS therapy, somatic experiencing, and EMDR intensives can change the trajectory. The three methods work at different layers of the system, and when sequenced with care, they help anxious brains and bodies re-learn safety. Not just conceptually, but in a lived, automatic way. The shape of modern anxiety and burnout Anxiety is not one thing. In practice I see three main flavors that travel together: fast thinking, protective behavior, and body activation. Fast thinking looks like loops of what-ifs, hypervigilance about mistakes, or scanning for other people’s needs. Protective behavior looks like overpreparing, avoiding conflict, or numbing out. Body activation is the tight chest, the digestive rollercoaster, the shallow breath, and the startling awake at 4:30 a.m. Burnout represents a chronic mismatch between demand and recovery. The nervous system loses variability. Heart rate variability dips, sleep cycles fragment, and pain thresholds drop. Even small tasks feel heavy. In this state, insight alone does not switch off arousal. The body has to learn safety again, not as a pep talk but as a pattern. Why combine IFS therapy, somatic experiencing, and EMDR intensives Each modality brings a necessary piece. IFS therapy gives us a respectful, non-pathologizing map of the mind. Instead of trying to crush symptoms, we get curious about the parts of us that worry, numb, or push. These parts developed jobs for reasons that made sense at the time. When we meet them with compassion, they soften. The Self, the centered and connected core of a person, gains leadership. For many clients this reframing ends shame about anxiety. They realize they are not broken. They have intelligent adaptations that need help updating their roles. Somatic experiencing focuses on the physiology of stress. Panic, collapse, and freeze are not mere thoughts, they are states of the autonomic nervous system. SE teaches titration, pendulation, and orientation. We work with small doses of activation, then guide the body back to settle. We follow impulses like pushing, turning, or reaching, letting the system complete protective responses that once got stuck. Over time, stress tolerance grows. The body stops bracing for danger that is not present. EMDR, especially configured as EMDR intensives, zeroes in on traumatic memory networks and stuck patterns. By using bilateral stimulation alongside careful targeting, we help the brain reprocess overwhelming experiences. The memory does not vanish, but it changes texture. The charge drops, new meanings form, and triggers lose their grip. Intensives give the brain enough time in one stretch to complete what weekly sessions often start but cannot finish. When these three methods are aligned, clients see faster and more stable gains. IFS dissolves inner resistance. Somatic work raises body capacity. EMDR reorganizes the memory networks. The net result is not only fewer anxious episodes, but also less effort spent keeping anxiety at bay. What an EMDR intensive looks like in practice An EMDR intensive concentrates what might otherwise take months into a planned, time-limited period. Typical formats range from a single day of 4 to 6 clinical hours to multiple days, each with 3 to 5 clinical hours, spread across a week or two. Longer formats may include a mix of preparation, active reprocessing, and integration. The day has a rhythm. We begin by orienting to the room and the plan. We confirm targets, resources, and consent. We calibrate bilateral stimulation, which can be eye movements, tactile buzzers, or alternating sounds. We move into reprocessing in sets, with frequent check-ins. Breaks are built in, usually every 45 to 90 minutes, depending on the individual. Some sessions incorporate movement, hydration, or brief outdoor orientation. By the end of the day, we shift to integration and stabilization so clients do not leave raw. Why intensives instead of weekly EMDR? Some memory networks are wide. Weekly sessions interrupt the momentum. In an intensive, the brain holds the thread. We do not spend 20 minutes reviewing the prior week. We spend that time moving through the network until it fully resolves or reaches a genuine resting point. Clients who have felt stuck for years sometimes describe a palpable click when the new learning lands. That moment can be hard to reach in a 50 minute hour boxed between a commute and a meeting. The role of IFS therapy before, during, and after an intensive IFS is the scaffolding. Before an intensive, we identify parts that worry about going fast or deep, parts that fear losing control, and parts that demand superhuman performance. We build relationships with those protectors and negotiate roles for the intensive period. If a vigilant part worries that EMDR will flood us, we listen. Often, we craft agreements like, “You can put one foot on the brake, I will watch for overwhelm, and if you signal, we pause.” This is not a mind trick. It is honest leadership. The system works best when every layer feels included. During an intensive, we stay in Self leadership as much as possible. When a part shows up with a strong emotion or a judgment, we slow down. We welcome it, ask what it needs, and offer reassurance. EMDR becomes less scary when no part is forced into the chair. The client learns that their internal relationships are secure. After an intensive, IFS helps integrate new experiences. Parts often need help updating their job descriptions. A perfectionist that used to scan for threats 24 hours a day may agree to a smaller shift, like proofreading project proposals and then stepping back. Negotiations like this sound simple. They are not. But they are where long term relief lives. Somatic experiencing as the nervous system’s guide SE gives us the pacing dial. People in burnout often overdo therapy the same way they overdo work. They want three breakthroughs by lunch. SE insists on smaller bites. We watch micro-signs like swallow, sigh, temperature shifts, and muscle tone. We follow sensations that want expression, such as an urge to push with the hands or turn the head. We respect the cycles of activation and settling. In EMDR intensives, SE principles protect against overwhelm and collapse. If a client’s eyes glaze or they stop tracking, that is a cue to pendulate back to safety. We might orient to the room, notice color and shape, or feel the support of the chair. We might amplify a resource sensation for 30 seconds and then return to the target. This flexible back and forth is not avoidance. It is how the nervous system learns that it can visit discomfort and reliably return to calm. SE also helps with body memories. Panic is not abstract. It might be a buzz in the arms, a cement block in the stomach, or a band across the chest. When those sensations are met with curiosity and small movements, they often shift. Clients notice that the same body that once betrayed them now participates in healing. A realistic case vignette A mid-career physician, let’s call her Maya, arrived with chronic anxiety and mounting burnout. Sleep had shrunk to 5 hours a night. She drank two coffees by 9 a.m., skipped lunch, and caught up charting after dinner. The pandemic years had stretched her thin. Weekly therapy helped her name grief and anger, but her body kept bracing. We spent four IFS sessions building relationships with key parts: a critic that flagged every near-miss, a pusher that kept her running, and a young part that had learned excellence was the ticket to safety. We practiced brief SE drills during the day, like two minutes of orientation before entering the hospital and a 30 second check of feet on the floor between patients. After a month, she felt steadier but still reactive. She booked a two day EMDR intensive, 4 hours each day. Day one targeted a medical school humiliation that had lodged in her system. We used tactile bilateral stimulation, which she preferred over eye movements. The memory moved from shame and collapse to anger and then to a clear sense of adult perspective. By the end of the afternoon she described a quiet in her chest she had not felt in years. Day two targeted the emotional aftershocks of the first pandemic surge. We wove in SE frequently, pausing to feel her back supported, hands warm, breath deepen. Her system learned that she could stay with waves of sadness without drowning. In the month after, we met for three IFS integration sessions. The critic relaxed its 24 hour watch. The pusher agreed to rest from 9 p.m. To 6 a.m. Sleep increased by about an hour. She remained busy, but the dread eased. Six months later she reported fewer panic spikes, and when they did appear, they passed in minutes rather than hours. How to choose between weekly work and intensives Time, readiness, and stability matter. Intensives ask a lot of the system in a short window. They are not right for everyone. Weekly sessions are better if someone has current substance dependence, active self-harm, or a home environment that cannot support post-intensive rest. Intensives can be a good fit when: You have discrete targets that keep looping despite prior therapy. Your schedule makes weekly sessions hard, but you can clear 1 to 3 days and create space for rest afterward. You tolerate moderate emotional activation and can use grounding skills reliably. You have a therapist for ongoing support, or you can commit to follow-up integration sessions. You are medically stable and not in acute crisis. For many clients, a hybrid path works well. They do several weeks of IFS and SE to build trust and capacity, https://caidenbhmq217.yousher.com/ifs-therapy-for-teenage-anxiety-what-parents-should-know schedule a focused EMDR intensive, then return to regular sessions for integration. The point is sequencing, not allegiance to one format. Preparing for an EMDR intensive A little forethought goes a long way. Before an intensive, I invite clients to set up the basics of recovery so the brain can consolidate what it learns. Block the day after for rest, with no meetings or major obligations. Arrange simple meals and hydration, and plan for light movement like a walk. Identify two or three grounding practices you will use, such as orienting to the room, a breath ratio that works for you, or a comfort object. Inform one trusted person about the plan so you have practical and emotional backup. Prepare a short list of targets and a short list of resources, and bring both to the intensive. Those five steps create a container that holds the work. Unplanned energy drains are the enemy of integration. What realistic change looks like Clients often ask how many hours it takes to feel better. The honest answer is, it depends on history, goals, and current stress load. That said, I have seen focused shifts after a single 4 to 6 hour day when the target is well defined and the system is resourced. For complex trauma or multiple chronic stressors, expect a series of 2 to 4 days, spaced by weeks, with ongoing integration in between. The nervous system needs time to practice new patterns in daily life. One encouraging sign is the speed of recovery after stress. Early on, a trigger might derail you for a day. After good work, the same trigger may still ping you, but you return to baseline in an hour. Measured progress beats dramatic catharsis. Sleep lengthens by 30 to 60 minutes. Jaw tension lets go by late afternoon instead of midnight. You answer one difficult email without rehearsing it ten times. These are not small changes. They are the building blocks of a different trajectory. Handling edge cases and trade-offs There are moments when intensity backfires. People with strong dissociative tendencies can drift or lose time during prolonged sessions. In those cases I build in shorter sets, frequent orientation, and clear stop cues. For clients with migraines or vestibular issues, eye movement can aggravate symptoms. Tactile or auditory bilateral stimulation is often better. For someone with a high-performance job that punishes any slowdown, scheduling an intensive without post-care is risky. Better to wait for a window when you can protect recovery. Cost matters. EMDR intensives are often not fully covered by insurance. The math can still make sense if you consider the time saved compared to months of weekly sessions, but it deserves a plain conversation. I often suggest starting with a single day to gauge response before committing to more. Virtual intensives are possible and can be effective. The gains depend on careful preparation. The tech must be reliable. The client needs a private space and a plan if intense emotions arise. Some people relax more at home, which helps access memories. Others benefit from leaving their everyday environment. There is no one right answer. The interplay during a session When these methods meet, they form a loop of safety and depth. Suppose a client targets the memory of a boss raising his voice during a performance review. EMDR brings the image, emotions, and beliefs into the working window. A protector part pops in with a warning, “Do not cry. He will think you are weak.” IFS turns toward that part, thanks it for its service, asks what it fears, and offers options. The part agrees to sit nearby and watch. EMDR resumes. The body starts buzzing in the hands. SE notices the impulse to push and guides a slow, resisted pressing into the armrests, then a release. The client sighs. They spontaneously remember their current competent self. The belief shifts from “I am incompetent” to “I handled a tough situation with limited support.” The charge drops from an eight to a two. At the end we orient to the room and check for new body sensations. The system walks out with a different set of associations and a nervous system that knows how to come back to center. What integration looks like between sessions Post-intensive days are not a victory lap. They are a consolidation period. I suggest a light structure. Morning: a 10 minute orientation walk, noticing colors and shapes, not scrolling news. Midday: a simple meal and two minutes of mindful chewing to cue the digestive system to rest and digest. Afternoon: 15 minutes for journaling to track new beliefs and sensations. Evening: protect sleep. Screens off earlier than feels convenient. For many clients a 30 minute earlier bedtime yields outsized returns for anxiety. IFS-style check-ins are brief. Ask inside, Which part is up right now, and what does it need? If the pusher wants to add three new commitments, acknowledge the urge and choose one. If a vulnerable part needs reassurance, place a hand on the chest and slow the breath. These micro-moments train leadership. SE practice remains simple. When activation rises, look around slowly and find three objects you genuinely like. Feel where your body contacts support, and let yourself lean one or two percent more. Notice any impulse to move and honor it gently. How to evaluate progress without guesswork Subjective relief matters most, but it helps to track a few numbers. Pick two or three that reflect your life. Average hours of sleep measured by a journal or wearable. Number of panic spikes per week and average duration. Minutes per day spent ruminating, estimated honestly. Frequency of somatic symptoms like stomach pain or headaches. Workday recovery time, the minutes it takes to shift from “on” to relaxed after you get home. Check weekly for a month before an intensive, then for two months after. The goal is trend lines, not perfection. If nothing moves after a reasonable trial, reconsider the targets, the pacing, or the modality mix. Sometimes the missing piece is not more trauma work but a concrete change in workload or boundaries. What therapists bring beyond techniques Protocols matter, but the relationship does the heavy lifting. A calm, attuned therapist helps your nervous system co-regulate. The pace, the pauses, and the way someone looks at you when you struggle, these are not accessories. They are the treatment. Skilled therapists watch timing, not just content. They can sense when to stay with a wave and when to pendulate. They hold a frame where protectors feel respected rather than outmaneuvered. I also pay attention to the mundane. Snacks with protein. Hydration. Warmth in the room. A chair that supports the back without forcing posture. The brain will not reprocess if the body is distracted by discomfort. These details sound small. Over a four hour block, they determine whether the work goes deep or skims. A brief word on the science without overpromising IFS, somatic experiencing, and EMDR each have growing evidence bases, with EMDR boasting the largest body of controlled studies, especially for PTSD. Anxiety and burnout live on a spectrum that overlaps trauma but is not identical to it. In clinical practice, the layered approach works because it honors how memory, emotion, and physiology interact. That said, not every symptom yields to these methods alone. Thyroid disorders, iron deficiency, sleep apnea, side effects from medication, and chronic pain syndromes can mimic or magnify anxiety. A good plan does not ignore medical factors. Collaboration with primary care or psychiatry often speeds recovery. Where balance starts Balance is not the absence of stress. It is a nervous system that can meet stress, mobilize, and then unwind. It is a mind where protectors cooperate with the Self rather than hijack the wheel. It is a body that does not live clenched. When I see clients months after an intensive, the signs of balance are ordinary. They eat lunch most days. They can hear a raised voice without freezing. They say no to one more project and survive the guilt. They remember why they chose their work, and they find pockets of ease. That change is not magic. It is the product of well-sequenced work. IFS therapy to build inner trust. Somatic experiencing to expand capacity. EMDR intensives to reorganize stuck networks. Together, they create a path out of burnout that does not depend on perfect circumstances. Life stays full. Anxiety still knocks sometimes. But the system now knows how to greet it, listen, and return to center. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

High-intensity events are good at getting our attention and terrible at letting us go. A product launch, an acute crisis at work, a multiday clinical training, an executive offsite, a courtroom argument, a marathon of caregiving, even a weekend of EMDR intensives, all create sharp peaks in arousal. The adrenaline, focus, and round-the-clock logistics pull us into threat vigilance even when no literal threat exists. Then, the event ends. Everyone goes home. The calendar looks mercifully empty. Yet sleep stays jagged, shoulders stay braced, the mind keeps rehearsing what happened or what might happen next, and the inner hum does not shut off. This is where somatic experiencing can help. Post-event decompression is not a luxury. It is a physiological process with a predictable arc, and if that arc is not completed, the residue shows up as anxiety, irritability, compromised decision quality, and eventually burnout. Decompression cannot be outsourced to a single yoga class or a planned spa day. It works best as an intentional, time-bound practice that supports the nervous system in returning to baseline. Why events leave a residue in the body The autonomic nervous system runs a simple playbook: mobilize for challenge, then discharge and settle. Many events ask us to mobilize for days. We override hunger cues with coffee, park discomfort in our lower back rather than ask for a break, hold a smile under pressure, and sprint between sessions. The sympathetic branch excels at that. The trouble begins when the event is declared "over" while our physiology is still upregulated. Without a deliberate downshift, the body tries to maintain readiness for a threat that has already passed. Micro-behaviors give it away. People keep their badge lanyards on in the hotel lobby long after the conference doors close. They hold their breath before opening email the next morning. They default to precision and speed during trivial tasks. These are signs of incomplete cycles. The system has not registered that the https://www.allichristiecounseling.com/therapy-intensives peak has ended. Somatic experiencing focuses on completing those cycles. Rather than retelling the narrative of the event, it listens for what the body did not get to do and helps it finish. That might look like small arm movements to resolve a half-initiated reach for a ringing phone during a critical meeting. It might look like a deep spontaneous sigh that arrives after three minutes of orienting to the room. This is subtle, but the cumulative effect is not. Regaining two hours of quality sleep for three nights in a row can restore more executive function than a full day off spent doomscrolling. What somatic experiencing adds to your toolkit Many clients ask why not just talk it out, or meditate, or go for a run. Those can help. The difference is in the order of operations. Meditation with an undischarged stress load often turns into rumination. A run that pushes heart rate right back into the zone used during the event can trick the nervous system into prolonging mobilization. Talk processing can be stabilizing, but words only change state when the body agrees. Somatic experiencing takes a bottom-up route. It uses gentle techniques like orienting, pendulation, titration, and micro-movements to let the nervous system renegotiate arousal at a pace it can integrate. The interventions are small on purpose. Your body will do the heavy lifting if you give it the right edges and time. Think of it as the difference between pulling a stuck door and finding the right angle that lets it swing open. Across a decade of supporting founders, clinicians, trial lawyers, and medical teams, I have seen three patterns repeat after major events. First, there is an initial 24 to 72-hour window where decompression is easiest. Second, a late-phase rebound shows up around day 5 to 7, often when people believe they are “fine.” Third, cumulative residue from repeated peaks shows up as classic burnout markers within two to three months if no decompression practice exists. A practical 48-hour decompression protocol Use this as a template and adapt to your context. The time boxes are short by design. The skill is repetition rather than heroic effort. Arrival home or hotel: set a 10-minute orientation block. Sit or stand. Let your eyes wander the room and land on six or seven distinct objects, one at a time. Name each out loud. Track breaths that arrive on their own. Notice small shifts like a warmer face or a loosening jaw. After the first meal: do a body scan for impulse completion. Ask, “What movement did I keep stopping this weekend?” Follow any micro-impulse for 10 to 20 seconds, like a reach, a shrug, a push into the floor through your feet. Stop before it feels big. Wait for a yawn, swallow, sigh, or warmer hands. Before the first sleep: plan the wake-up to be quiet. Place the phone out of reach, turn off notifications for 12 hours, and put a soft lamp where you can reach it without getting out of bed. Write one line on a card: “No decisions before tea.” Morning of day one: take a 12 to 18-minute walk at a pace where your mouth stays closed and you can notice your surroundings. Every two minutes, pause, look far into the distance, then at something close. Track if your shoulders drop. Afternoon of day one: bookend the work check-in. Before opening email, do three cycles of slow exhale - six seconds out, three seconds in, hold two seconds. After closing email, stand and press your palms together with medium force for 30 seconds. Let the tremor come if it wants to. Most people report a visible shift by the end of day one. Shoulders sit lower, thought speed slows, appetite returns, and small pleasures are detectable. The point is not to achieve perfect calm. The point is to tell your physiology that the demand has ended and it is allowed to stop bracing. Understanding the techniques, without mystique Orienting sounds like a simple look-around, which it is. Under pressure, our visual field narrows. When you intentionally widen it, especially by tracking objects at different distances, you invite the parasympathetic branch to re-engage. The shift can be so quiet you miss it unless you pay attention to markers like temperature in your hands, spontaneous sighs, or the urge to stretch. Pendulation is the art of moving between a resource and a discomfort, in small swings. A resource might be the solid feel of your chair, a memory of finishing the keynote on time, or the weight of a blanket on your lap. A discomfort might be a jitter in your calves or an image from a heated exchange during a panel. You take five to fifteen seconds with the resource, then two to five with the discomfort, and return to the resource. Over two or three cycles the nervous system often softens its grip on the uncomfortable node, because it learns there is somewhere safe to return to. Titration is about dose. Instead of tackling the entire event at once, you choose the smallest grain that carries charge - a throat catch when the microphone cut out, the jolt at the calendar reminder tone during the crisis call, the split-second decision to stay late at the ICU - and you allow that grain to resolve. Resolution arrives as a micro-shiver, a deep gulp, a sudden desire to take off your shoes, or simply a sense of more room in the chest. Micro-movements are completion acts. Under load, bodies begin and abort actions constantly. You went to stand and then sat back down. You wanted to turn toward a colleague and kept yourself facing forward. You gripped a pen tighter than required. Completing these impulses in miniature, with a felt sense of what wants to happen, helps discharge latent activation that talking leaves untouched. Where intensives fit: EMDR intensives, IFS therapy, and somatic experiencing Intensives compress change into a short window. EMDR intensives can be life-changing when you have discrete traumatic memories that still sting. The bilateral stimulation helps metabolize those memory networks quickly, but the sessions can feel taxing for a day or two afterward. IFS therapy intensives help people unblend from parts that took over during the event - the Pusher who would not let you rest, the Perfectionist who kept reworking slides at 2 a.m., the Catastrophizer who pictured the client walking out - and build cooperation with them. Somatic experiencing intensives center less on story or parts, more on physiological sequence. You learn to recognize survival responses as they happen and steer them toward completion. Choosing among these approaches depends on the residue you notice. If your replay is highly visual or tied to one or two spikes during the event, a short EMDR burst can quiet the loop. If you feel a civil war inside your head between work ethic and health, an IFS therapy block is often clarifying. If you cannot sleep, cannot stop bracing, and keep startling at small noises, somatic experiencing is usually the most direct path back to baseline. I often pair them. For example, a founder who just wrapped a funding roadshow might do a 90-minute somatic session the day after returning, then schedule an EMDR intensive two weeks later to target a specific humiliating meeting that continues to intrude. Another client, a charge nurse after a month of surges, used two brief somatic appointments one week apart blended with an IFS consultation to renegotiate her relationship with the part that refuses to take breaks. The rule of thumb is simple: start with the body, then add cognitive load if needed. Signals you are not decompressed yet Use these as guideposts, not diagnoses. If two or more persist past day three, extend your decompression window or seek support. Sleep onset longer than 30 minutes or more than two middle-of-the-night wakings Appetite swings, especially loss of hunger for 6 hours or more after standard mealtimes Startle at low-level noises, like cutlery clinks or phone notifications Difficulty feeling satisfaction after finishing small tasks Urge to immediately plan the next event to avoid the letdown These states often fade with simple practices, but if you stack three events with no decompression between them, they tend to entrench. That is how burnout creeps in. Burnout is not a character flaw. It is the predictable outcome of chronic misalignment between load and recovery. The overlooked role of micro-rituals Large gestures help, yet the nervous system changes state via repetition. I pay more attention to what happens in the ninety seconds between calendar blocks than the occasional hour-long practice. A chief operating officer I worked with started placing a glass of warm water on her desk between back-to-back investor calls. She would take three small sips, feel the warmth move down her sternum, and wait for a natural exhale. That trivial act broke up six hours of sympathetic charge. Another client kept a woven stone in his pocket. After a tense briefing, he would press it against his palm and feel the slight give. Nine seconds, two or three times an hour, prevented the left trapezius spasm that had haunted every project close. If a ritual takes effort or elaborate setup, it will not last in the wild. The best ones can be done in an elevator, a restroom stall, or a quiet corner of a parking lot. Team decompression after shared peaks When teams finish a crisis sprint or a product milestone, leadership usually schedules a lessons-learned meeting. That has value, but it rarely touches nervous system state. A brief, embodied debrief changes the team's baseline more effectively than adding another slide deck. Twenty minutes is enough: Start with two minutes of silent orienting as a group, eyes open. Ask for sensory highlights rather than opinions: what smell, sound, or texture is strongest from the sprint. Invite one micro-movement per person to complete a stuck impulse, like turning left to address someone they often ignored on the right. Allow three minutes of quiet with eyes soft, then close with one sentence each: what their body wants more or less of in the next sprint. Do not force participation. Do not analyze tears or laughter if they emerge. The aim is not catharsis. It is completion. When not to go it alone Somatic experiencing for post-event decompression is safe for most people, but there are edges. If you dissociate easily or lose time, if you have a history of complex trauma where bodily states can flood you, or if the event involved moral injury, get professional support rather than DIY. If you are in a leadership role and find yourself snapping at small things or unable to access warmth with your team, bring in outside help quickly. Two to four sessions can prevent a slow fall into habits that damage trust. People sometimes worry that pausing to feel will collapse their functioning. In practice, well-paced somatic work improves function. Productivity drops when bracing becomes default. A client in private equity who resisted decompression for years finally agreed to a 30-minute post-deal ritual after noticing his error rate in emails doubling in the week after closings. Three quarters later, his assistant reported a 40 percent reduction in clarification requests. Decompression paid for itself. Metrics that matter Not everything needs tracking, but a few numbers keep you honest. Aim for sleep latency under 20 minutes, and at least one period during the day when your breathing feels unforced for five continuous minutes. Track caffeine intake, not to judge yourself but to map whether it spikes after events and stays elevated. Watch for a return of pleasure in small things - taste, touch, humor. Those are sensitive indicators of parasympathetic tone. I have clients who keep a simple 0 to 5 scale in their notes app: 0 means numb or on edge, 5 means easy presence. If you sit at 1 or 2 by day three, extend your decompression plan rather than powering through. The special case of virtual events Remote intensives, all-hands on video, telemedicine marathons, and long days on a headset produce a different pattern. The eyes do most of the work. The body remains still. The charge builds without obvious discharge. When the day ends, people stand up and feel strangely dizzy or flat, not wired in the classic way. Somatic decompression here emphasizes vestibular and ocular resets. Try slow head turns while your eyes track a fixed point, or trace a large sideways figure-eight with your gaze while keeping your head still. Follow that with a few gentle heel drops to send a soft wave through the spine. Ten minutes of this is often more effective than a hard workout after eight hours of screens. Avoiding the trap of overcorrecting There is a common swing from hyper-drive to strict recovery plans that become their own rigid project. Clients plan three-hour decompression blocks with stretching, sauna, journaling, and a 12-ingredient smoothie. The body reads that as another performance challenge. Keep the first two days simple. Small repetitions layered through the day win over heroic single efforts. On the other side, some people treat decompression as optional, saving it for when symptoms feel intolerable. By then, the cost has already accrued. A rule I give high performers: if the event took more than four hours of focused effort, schedule at least twenty minutes of decompression within the next 24 hours. If it took more than a day, give yourself a full 48-hour window with practices woven in. Anxiety versus activation Clients often ask whether what they feel after events is anxiety or something else. Post-event activation can mimic anxiety, but the interventions differ. If your thoughts race with future catastrophes, you lean toward cognitive anxiety and may benefit from reframing, concrete planning, or IFS therapy to speak with the catastrophizing part. If your body hums, startles, or braces without many thoughts, this is likely activation. Somatic experiencing meets that directly. Do not spend an hour analyzing a sensation that will resolve with three breath cycles and a slow shoulder check. Anxiety can also ride on the back of depletion. After a run of five 14-hour days, low blood sugar and sleep debt will make any sensation feel ominous. Correct the basics before pathologizing your state. Burnout prevention through cyclical decompression Burnout is a systems problem, not a self-care failure. Yet personal practices still matter. Decompression is best understood as maintenance rather than repair. If you learn to close loops after each surge, the danger of accruing unprocessed activation drops dramatically. In a hospital department I consulted for, we embedded a three-minute end-of-shift protocol based on orienting and impulse completion. Six months later, sick days dropped by roughly 12 percent, average reported sleep latency improved by five minutes, and informal feedback pointed to fewer conflicts on handoff. The workload did not change. What changed was whether people carried yesterday’s startle into today’s work. Building your personal sequence Everyone’s nervous system has favorite exits. One person settles only after a long exhale, another after grounding through feet, another after stretching a specific rib joint that holds a lot of charge. Pay attention to your own tells. Where in your body does the first sign of overdrive show up - jaw, hands, gut, forehead. What, reliably, makes it budge. Build a three-step micro-sequence around that. A clinical psychologist I mentor ends every webinar by feeling her back against the chair, exhaling twice through pursed lips, and touching the wooden edge of her desk. Thirty seconds. It is enough because she does it every time. If you do not know your sequence yet, borrow this until you do: orient visually to three far objects and three near ones, press your feet into the floor for ten seconds, then let your shoulders turn slightly left and right like a slow scanning. Wait for a yawn or sigh. Repeat twice a day after any peak. The judgment calls that matter Nuance counts. If you notice tears right at the edge of awareness, do not force them. Lengthen the exhale and wait. If a tremor begins in a thigh, let it play for fifteen seconds, then place a hand on your belly to offer containment. If the impulse is to take a nap after an event, consider a 20-minute doze rather than two hours that might push your circadian rhythm later. If alcohol is your usual quick off-switch, notice that it often delays full decompression. In the short run it sedates. By 3 a.m., the rebound arousal wakens you, and recovery takes an extra day. There are also good reasons to pause the work. If you are about to drive or perform a delicate procedure, you may not want to invite a larger discharge right then. Choose a smaller practice, like orienting, and save deeper titration for a safe window. Integrating with your broader care Somatic decompression pairs well with talk therapy, medication when indicated, and physical care like massage or chiropractic work. If you are already in EMDR intensives or IFS therapy, tell your clinician you want to add post-event support. Many will welcome it and help you pace the work. If you work with a coach, train them to ask about your state, not just your schedule. A single, well-timed question - what does your ribcage want right now - can be more regulating than a productivity tip. Leaders can model this without fanfare. End a tough meeting with sixty seconds of quiet gaze out a window. Name that your system is shifting gears. People learn from what you embody far more than from what you recommend. Closing the loop Events end on calendars, not in bodies. Somatic experiencing gives you a way to mark the true end, using simple, humane acts that restore baseline. When you make decompression a habit, achievements feel satisfying instead of emptily victorious, and hard stretches stop echoing for weeks. You return home not as a scoured-out shell, but as yourself again, with enough presence to taste your dinner and laugh at something small. That is not a soft outcome. It is a strategic one. It preserves the only instrument you cannot replace. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Workplace anxiety usually does not burst onto the scene. It creeps. Sleep slips first, then focus. Slack pings start sounding like alarms. A once-manageable role begins to feel like a tightening ring. When anxiety is paired with chronic stress and the early heat of burnout, traditional weekly therapy can feel like a teaspoon against a house fire. That is why more professionals are turning to therapy intensives, concentrated multi-hour sessions delivered across a few days, to address work-related anxiety with sustained focus. I have used intensives with engineers who could not shut off error-checking loops, with physicians who carried pager trauma in their bodies, and with managers who woke daily to a dread that started in their sternum. Intensives are not a cure-all, but I have seen them compress months of work into a long weekend when the timing and fit are right. What therapy intensives are, and what they are not A therapy intensive is a carefully planned block of treatment, commonly two to six hours per day across one to four consecutive days. The format varies by clinician and modality, but the spine is the same: remove the long gaps between sessions, hold focus on a single change target, and build momentum. In EMDR intensives, that target might be a looped memory of a humiliating performance review or a persistent fear of public failure. In IFS therapy, it might be a harsh inner manager part that never allows rest. In somatic experiencing, it might be the body’s freeze response that hits during high-stakes meetings. Intensives differ from retreats or wellness weekends in three ways. First, they are clinical therapy, not education or coaching. Second, they emphasize measured outcomes and a defined change plan. Third, the work continues after the intensive, using integration sessions and home practices so gains consolidate as you return to work. They are not intended to replace all ongoing therapy. For some people, intensives act as a reset, followed by monthly check-ins. For others, they jump-start weekly therapy that continues for months. The right expectation is targeted progress, not instant transformation. Why intensives can help with work-related anxiety Anxiety at work often blends acute triggers with old learning. A curt email echoes a parent’s tone. A product launch awakens the same stomach-drop that followed a fifth-grade oral report. Weekly sessions, spaced seven days apart, can struggle to hold these threads. By the second week, your system may already be back in survival mode. Intensives reduce that slippage. When you stay with the memory network or body response for several hours, the system has time to complete cycles that would stall in shorter appointments. You can map the sequence from trigger to thought to body sensation and then practice new responses right away, several times, with a therapist tracking micro-adjustments. There is also a practical benefit. Many professionals who live by project cycles and sprints prefer committing two days to focus rather than patching work around recurring weekday appointments. When someone is already on the brink of burnout, containing the work inside a defined window can lower decision fatigue. Modalities that pair well with intensives Three evidence-informed approaches fit this format particularly well: EMDR intensives, IFS therapy, and somatic experiencing. A good therapist will often blend them. EMDR intensives use bilateral stimulation, such as eye movements or tactile buzzers, to process stuck memories and beliefs. For workplace anxiety, we often target two to five core experiences, like a stack of times you froze while presenting or a messy layoff you witnessed. The goal is not to erase memory, but to update it. Clients report, after reprocessing, that the memory feels farther away, the body remains steadier, and spontaneous negative predictions lose their grip. In intensive format, we can fully reprocess multiple targets that would otherwise take months. IFS therapy fits when anxiety feels like internal conflict. People describe a perfectionist part that keeps them at the laptop past midnight, a panicked part that sees catastrophe in every unknown, and an exhausted part that just wants to quit. In an IFS-focused intensive, we make dedicated time to meet these parts, learn their jobs, and update their roles. A common turning point happens when a client recognizes that the perfectionist formed in high school to secure scholarships, then never retired from that emergency role. Over a day, we can negotiate new boundaries and experiment with compassionate authority that is not brittle. Somatic experiencing attends to the physiology of anxiety. Many high performers live in a constant hum of sympathetic activation. They look productive, but the body keeps bracing. An intensive allows longer arcs for pendulation, titration, and completion of protective responses that never quite finished in real time. An example: during a somatic arc, a client recognizes the slight hand clench that precedes dissociation during feedback. Instead of white-knuckling through it, we slow down the sequence, let the impulse signal through, and reintroduce ground. After several cycles in one day, the response maps differently. Each modality has trade-offs. EMDR intensives are efficient for discrete memories, but they can feel too brisk for people who need a slower relational pace. IFS can resolve internal deadlocks, yet some clients get lost in parts language without strong guidance. Somatic work builds capacity, though people who prize cognitive frameworks sometimes struggle with its nonlinear feel. The choice usually depends on history, learning style, and what drives the anxiety most strongly. A few composite vignettes A senior product manager, let’s call her Nadia, arrived with relentless dread before leadership reviews. She had done two years of weekly therapy, which helped her understand perfectionism but did not dent the panic. Across a three-day EMDR intensive, we targeted three scenes: a scathing grad school critique, a startup founder who yelled in all-hands, and a viral Twitter pile-on from a feature bug. After reprocessing, her prep week felt different. She still rehearsed, but the foreboding was gone. Six months later, she reported one rough presentation where she stumbled and recovered in the moment, which was the deeper change. Another client, Aaron, a hospitalist during a winter surge, presented with shaky hands before shift change and a pattern of freezing under rapid pages. We used somatic experiencing across two six-hour days, with breaks every 50 minutes. He learned to notice the earliest pre-freeze cues and practiced orienting skills for 20 to 40 seconds at a time. He returned to work with a micro-protocol he could run between pager vibrations. The tremor did not vanish, but it no longer escalated to shutdown. A third, Priya, a new VP who managed a distributed team, had a perfectionist protector that drove her to overwork and a tired part that covered with irritability. Two IFS-focused days gave us space to negotiate time boundaries and to let the protector retire from overnight code reviews. She kept weekly therapy afterward, but the war inside quieted enough that she stopped proofreading emails at 1 a.m. Who is a good candidate, and who is not Intensives suit people whose anxiety clusters around identifiable triggers, who can set aside uninterrupted time, and who have enough baseline stability to tolerate extended work. They help those who feel stuck repeating the same therapy session every week, those in time-sensitive transitions like a promotion or a return after leave, and those with mild to moderate burnout who still have some spark for change. They are a poor fit when someone is in acute crisis, unmedicated severe depression, active substance withdrawal, or unsafe living conditions. If a person uses dissociation so heavily that they cannot stay oriented for more than a few minutes, I start with shorter sessions to build capacity. Similarly, if a person has long-standing relational trauma and craves a slow, trust-building pace, the intensive may feel like too much, too fast. I have also declined intensives for clients who could not protect their time from work demands, because they would leave mid-day to check emails and lose the frame we needed. How intensives are structured I build intensives around the nervous system’s rhythms. A typical day looks like three to four work blocks of 60 to 90 minutes with 10 to 20 minute breaks, plus a longer mid-day pause. The first block sets anchors: goals, safety practices, body signals to track. The middle blocks do the core EMDR, IFS, or somatic arcs. The final block consolidates: journaling, future-paced rehearsal, and a plan for the next mornings. Hydration and food are not side notes. Blood sugar swings mimic anxiety. I ask clients to bring simple, predictable snacks and to avoid heavy meals at lunch. We turn phones to airplane mode. Many people are surprised by how tired they feel afterward. That is normal. The body is doing real work. Preparation that actually helps The best prep is practical, not perfect. Here is the checklist I send a week in advance. Clarify one to three outcomes you care about most, stated in plain language you would use with a friend. Block your calendar and set an out-of-office that does not invite exceptions, then tell one trusted person about your plan. Prepare logistics: snacks, water, a sweater, tissues, and transportation that does not require rushing. Practice a five-minute daily grounding exercise so it is familiar when you need it during the intensive. Identify post-intensive time for recovery, at least the evening after each day, preferably a quiet morning too. Most people want to do more, like reading a book or drafting a long trauma timeline. That can help, but it is optional. The real preparation is showing up, well-rested enough, with protected time. What happens in the room The work is not a straight line. An EMDR set that begins with a recent Slack argument may drift to a memory of a teacher who mocked your handwriting. That is how memory networks operate. The therapist will guide this without pushing you to relive anything. In IFS, a part that sounds hostile at first may relax once its protective logic is seen. In somatic experiencing, a gentle tremor may pass, then the system takes a deep spontaneous breath. These small shifts add up. We track outcomes through both subjective and concrete markers. Subjective shifts include less anticipatory dread, quicker return to baseline after a trigger, and more choice in the moment. Concrete markers include the number of paused drafts before you can send an email, the time from first worry to action, or the hours of solid sleep per night. I often ask clients to pick two numbers they will track for four weeks. The link with burnout Burnout is not only about workload. It is the body’s protest when effort no longer connects to meaning. Intensives can help by addressing the anxiety that keeps you in patterns of over-functioning and by reconnecting you to signals you have overridden. Still, I have learned to be blunt: no amount of trauma reprocessing will fix a toxic job. When an organization rewards urgent heroics and punishes boundaries, the therapy outcome will be partial at best. Part of the work can include planning a job change or reshaping a role. The flip side is equally important. Some people attribute all distress to the job when in fact they carry a private backlog of unresolved fears and shames into each task. EMDR intensives can release the old freight so you can see the workplace more accurately. Then you can decide from clarity, not from a stress fog. Remote or in-person I run intensives both in-office and online. In-person has advantages, including fewer distractions and full access to tactile bilateral tools. Remote intensives can work remarkably well if you set up a private, comfortable space and test your tech. The biggest risk online is interruption. The smallest ding from another device can collapse a fragile internal focus. I ask remote clients to use a laptop on a stable surface, wired headphones if possible, and a backup hotspot. For people who get motion sick with eye movements on video, we switch to auditory or tactile bilateral stimulation. What progress looks like Progress often arrives sideways. A client notices they can read feedback without the flush in their face. Someone else sleeps six hours straight before a presentation for the first time in years. Another begins to block two hours daily for deep work, and the dread does not surge in the first five minutes. Sometimes the first week feels flat, then the body integrates over the next seven to ten days. I encourage people to resist grading themselves too soon. Quantitatively, I expect at least a 30 to 50 percent reduction in target symptoms within two to four weeks after a well-matched intensive, based on client-reported scales and behavior counts. Not everyone hits those numbers. When change stalls, it is usually because we missed a key target memory, a part of the system did not trust the process, or the work context keeps re-traumatizing. We adjust accordingly. Risks and how to mitigate them Intensives can stir strong emotion. Headaches, vivid dreams, irritability, or temporary fatigue are common in the first 48 hours. Good planning reduces risk: screen for medical issues, ensure medication stability, and build breaks into the day. The therapist should maintain dual awareness at all times, meaning one eye on the target, one eye on regulation. If you feel pressured to push beyond your window of tolerance, name it. A skilled clinician will slow down. A rare but real risk is functional impairment the next day. For that reason, I advise against scheduling an intensive the day before a high-stakes event. The better sequence is two to three weeks before, with at least one integration session in between. Employers, confidentiality, and ROI Most people keep intensives private. If you choose to involve an employer, frame it as professional development that supports sustainable performance. I have seen companies reimburse intensives from learning budgets when outcomes are tied to leadership, communication, or resilience goals. Confidentiality remains strict. No details of content are shared, only attendance or a receipt if you choose. The return on investment can be significant. One director who completed a two-day EMDR intensive stopped losing Monday mornings to anticipatory dread. He estimated he regained eight to ten productive hours per week. Another reduced sick days tied to anxiety spikes. Yet ROI is not only about hours. It includes the reduced friction of decision making and an ability to show up in meetings without second-guessing every phrase. That relief radiates through a team. Choosing a provider The right fit matters as much as the right modality. These criteria help narrow the field. Confirm advanced training in EMDR, IFS therapy, or somatic experiencing, and ask about specific experience with workplace anxiety or burnout. Ask how they structure intensives, including length, breaks, and integration sessions in the following weeks. Request their approach to safety and scope, including when they would pause or refer out. Clarify logistics: fee, cancellation policy, remote options, and what support is available between days. Assess relational fit during a consult. Notice if you feel seen and if their language matches how you think. If you live in a region with limited options, consider a hybrid plan: a two-day in-person intensive with travel, followed by telehealth integration. Many clinicians offer this now. Cost, insurance, and practicalities Fees range widely. In large cities, a full-day intensive might run 1,200 to 2,500 dollars, with half-days proportionally less. In smaller markets, costs can be half that. Insurance coverage is inconsistent. Some plans reimburse extended sessions when coded appropriately, but many cap session lengths. Health savings accounts often apply. When cost is a barrier, ask about small-group intensives, which can lower fees while preserving focused time for individual work. Protect your time like a surgical appointment. Treat the day before as a taper and the day after as a buffer. Cancel nonessential evening plans. Stock the basics. Set your out-of-office with a tone that does not leak anxiety. Aftercare and keeping the gains Integration is where the intensive pays off. Expect a lighter week with simple practices: 10 minutes of movement, a brief check-in to list three body sensations without judging them, and a short visualization that rehearses your next work trigger with the new response you installed. Schedule one or two follow-ups in the first month to troubleshoot. Share a distilled version of your plan with a trusted colleague or friend who can reflect your progress when you cannot see it. Relapse is not failure, it is a signal. If the old panic returns at a higher pitch, investigate recent stressors, sleep, and overcommitment. Sometimes a one-hour booster session resets things. Other times, an organizational reality is the driver, and the next step is a boundary or a change in role. Final thoughts from the room Across years of running https://travistjai809.wpsuo.com/emdr-intensives-for-burnout-related-exhaustion intensives, the moment that sticks with me most is quiet. A client leans back after finishing an EMDR set about a brutal first-year review, blinks a few times, and says, very softly, I can hold it now. The memory did not vanish. The job did not transform overnight. But the body no longer treated the conference room as a battlefield. From there, everything else gets easier to build. Workplace anxiety steals attention, color, and weekends. Therapy intensives are not magic, but in the right hands, they restore agency in days, not months. They meet the urgency many professionals feel without sacrificing depth. If you recognize yourself in these stories, consider whether a focused block, via EMDR intensives, IFS therapy, or somatic experiencing, might be the right next step. With care and clear planning, it can shift the ground you stand on at work, and just as importantly, the ground you come home to. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Burnout creeps in with a mix of exhaustion, cynicism, and disconnection from work that once mattered. At first it shows up as Sunday dread, scattered focus, and irritability you excuse as a bad week. Later it looks like stalled projects, missed emails, shallow breathing at your desk, and evening wine that used to be a pleasure and now feels like a brace. I have worked with clients who could keep the facade intact for months, sometimes years, while their body carried a quiet backlog of stress. For many of them, hour‑long weekly therapy helped but never quite touched the root. When you are already stretched thin, the pace of once a week can feel like swimming against a rip current. This is where therapy intensives come in. By design they concentrate care, remove some of the start‑stop friction of weekly sessions, and help a nervous system step out of survival mode long enough to reorganize. Not everyone needs them, and they are not a magic fix. For the right person, though, a well‑planned intensive can turn a stall into traction. What burnout really is, beyond being tired Burnout is not just fatigue. It is a pattern that blends emotional depletion, reduced sense of accomplishment, and depersonalization. People describe it as feeling empty, brittle, and oddly numb even while their thoughts race. Burnout overlaps with anxiety and sometimes with depression, but it has its own fingerprints. The nervous system spends too much time in mobilization, flooded with urgency, or it collapses into shutdown where even basic tasks feel overwhelming. Over months, sleep frays, digestion gets finicky, and small requests feel like threats. From a treatment perspective, this is important. You cannot coach someone out of burnout with better to‑do lists. You also cannot talk a dysregulated body into calm. The mind and body need to meet at the same table. Approaches like EMDR intensives, IFS therapy, and somatic experiencing all aim to do exactly that, each in a different way. Why weekly therapy sometimes plateaus I have lost count of clients who apologized for “not making enough progress” in weekly therapy while juggling 60‑hour weeks, caregiving, and a phone that never stops buzzing. Lack of progress was not a personal failing. It was a mismatch between dose and demand. Think about how long it takes to downshift after a packed day. Most people need at least 15 to 20 minutes in a session just to land. By the time you reconnect with where you were last week, explore one theme, and start to feel something loosen, the hour is up. The following days pull you back into the same patterns and the effect fades. There is also the fatigue cost of context switching, commuting, or hopping off Zoom only to sprint to another meeting. Therapy intensives change the math. Instead of 45 to 60 minutes, you get two to four hours in one sitting, sometimes repeated over several days. That depth creates room for your nervous system to settle and then do real work. You do not have to rehash context. You can pick up the thread, follow it farther, and complete a cycle. You also reduce the weekly cliffhanger effect, where you stir things up but have to wait seven days to land. What an intensive actually looks like Intensives come in many formats. I typically see schedules like three consecutive days at three hours per day, or a single day at four to six hours with structured breaks, or a two‑day weekend totaling eight to ten hours. Some clinicians run EMDR intensives back to back, others weave EMDR with IFS therapy or somatic experiencing based on the person’s needs. A good intensive is not a marathon of talking. It is closer to a series of focused sprints with rest, integration, and body awareness threaded through. A sample day may begin with 20 minutes of regulation work, like breath pacing, orienting, or gentle movement, then shift into targeted processing. If EMDR is used, that could mean bilateral stimulation while tracking sensations and images linked to a burnout‑related memory, such as a humiliating performance review or a stretch of work where you slept four hours a night. If the clinician leans on IFS therapy, you might map the parts of you that drive overfunctioning, the parts that carry fear of disappointing others, and the protectors that numb or distract when things feel too much. Somatic experiencing weaves in by helping you track impulses to push, freeze, or flee, then gently complete those thwarted responses so your system can settle. Breaks are strategic. Ten minutes to hydrate and walk, five minutes with a weighted blanket, or a short grounding drill can preserve stamina. The day closes with a cool‑down sequence and concrete aftercare, such as a plan for the evening, journaling prompts, or an audio of the regulation exercise you used most. Modalities that pair well with burnout Some approaches have a natural fit with the physiology and psychology of burnout. Here are three of the most common in intensives, and how they work. EMDR intensives: Eye Movement Desensitization and Reprocessing uses bilateral stimulation, usually eye movements or taps, to help the brain reprocess stuck memories and beliefs. With burnout, the stuck points are often complex and repeated, not a single trauma. Think long seasons of pressure, layoffs, chronic understaffing, or medical training where you learned to override your body. EMDR intensives address the load by consolidating work into a tightly held frame. We identify target networks, like “I am never enough” or “If I slow down, I will be unsafe,” then link them to pivotal moments and current triggers, such as a Slack ping after hours. The intensive format lets you move through multiple targets in one arc. The benefit is momentum. The risk is emotional flooding if preparation is thin. So good intensives build robust resourcing first and check your window of tolerance often. IFS therapy: Internal Family Systems sees the psyche as an ecosystem of parts. In burnout, you tend to meet a driven manager part, a perfectionist part, and often a vigilant protector who scans for criticism. Underneath live exiled parts that carry loneliness, shame, or exhaustion. In an intensive, you have space to actually be with these parts, not just name them. I once worked with a founder whose Achiever part had run the show since adolescence. Over two days, she got to know this part’s fear of losing love if she relaxed. We did not rip it out. We asked what job it would prefer if it trusted the rest of her system. That shift changed how she set boundaries with her board. IFS in intensives helps you relate, not dominate, and that relational change tends to be durable. Somatic experiencing: This method focuses on how stress and threat responses get stuck in the body. Burnout is not a single event, so rather than chase memories, we track sensations and impulses in the present. You might notice your chest lock up when your calendar opens, or your jaw clamp when you hear a teammate’s tone. In an intensive, you can pendulate between activation and rest, letting small waves complete. That might look like a subtle push in your arms that your body never finished during a conflict, followed by a natural exhale and a sense of steadiness. Over hours, the nervous system relearns that it can mobilize and settle without staying stuck on high alert or dropping into collapse. Each of these methods has evidence for trauma and stress disorders. Outcomes for burnout specifically vary, partly because burnout is often entangled with workplace realities. Still, across clients I see patterns: improved sleep within one to two weeks after an intensive, less reactivity to pings and feedback, and a clearer sense of what must change at work. Not every symptom lifts. If your workload remains abusive, your system will keep protesting. Therapy can recalibrate your responses and help you choose wisely, but it cannot remove a 24‑hour on‑call rotation by itself. Anxiety, burnout, and the loop they form Anxiety sits upstream and downstream of burnout. It drives the overfunctioning that leads to exhaustion, then it feeds on the depletion to argue that you must push harder to keep up. In session, this often sounds like “If I stop, everything will fall apart.” Intensives have leverage here because they can walk that belief through your body and memory in one contained stretch. You feel the threat surge, you notice where it lands, and you let your system test a new response while the clinician keeps the frame. Once your body has an experience of setting a boundary and surviving the fallout, the loop loses power. This does not mean you become fearless. It means your system has more options. Instead of only go or numb, you find slow, pause, and no. A day from the inside Take Daniel, a senior product lead, fictionalized from several clients to protect privacy. He arrived with a persistent eye twitch, five hours of broken sleep, and a fear he was about to be fired. Weekly therapy had helped him name what was happening, but every Wednesday he would leave the 50‑minute session and walk straight into a backlog. We scheduled a Thursday‑Friday intensive, three hours each day. We spent the first hour building stability he could trust: tracking his pulse, orientation drills, and a breathing cadence he liked. Then we mapped his parts. His Controller part took center stage, scanning for gaps and double‑checking everyone’s work. It was exhausted but terrified of letting go. When we asked what it feared, a memory surfaced of a botched launch in his first job. We shifted into EMDR, linking the launch, his current backlog, and a belief, “It is always on me.” Over 90 minutes, the charge drained from his jaw and chest. New thoughts bubbled up, not from logic, but from felt sense: “I can ask for help,” “I can set a timeline and hold it.” The next day, we worked with a shutdown part that made him hide when criticized. Somatic work helped him sense the urge to leave his chair and walk, which we practiced in the office as a micro‑boundary. He left with a one‑page plan for Monday, including a 15‑minute reset after lunch and one clear ask from his manager. Two weeks later he reported sleeping six to seven hours most nights and a marked drop in the eye twitch. His workload had not vanished. But his reactivity and dread had softened, which gave him room to negotiate scope. Who is a good fit, and who should wait Intensives suit people who have a clear goal, some baseline stability, and the bandwidth to protect time before and after. They are particularly useful when you feel stuck, when weekly sessions keep scratching the surface, or when a specific pattern drives your burnout, like people‑pleasing or fear of conflict. They fit executives, founders, clinicians, educators, parents, and students, though the content and pacing differ by role. There are edge cases where I recommend caution. If you are in acute crisis, actively suicidal, or managing severe substance use without medical support, the container of an intensive may be too porous. If you have complex dissociation, intensives can still work, but they require a clinician deeply trained in pacing and parts work. Unstable medical issues call for coordination with your physician. And if your schedule cannot flex, trying to wedge an intensive between back‑to‑back meetings defeats the purpose. Signs you may benefit now A repeating loop in therapy or coaching where you can name the issue but cannot shift it Persistent anxiety symptoms tied to work or caregiving that have not eased with standard care A strong sense of urgency or collapse when you try to set basic boundaries Traumatic workplace events that still carry charge, like public shaming or layoffs Limited availability that makes weekly therapy hard to sustain for several months How clinicians structure safety inside speed The pace of an intensive can stir more material than a regular hour. Responsible clinicians plan for that. Preparation includes screening for medical and psychiatric risks, clarifying goals, and creating a regulation toolkit you can use alone. Boundaries include start and stop times, scheduled breaks, and a plan for if you feel flooded. Good practice is to keep you within your window of tolerance most of the time, with short, titrated dips into activation that have a clear way back. Debriefing is non‑negotiable. You leave with aftercare instructions, which can be as simple as eat a meal with protein, avoid alcohol for 24 hours, sleep 7 to 9 hours, and take a slow walk instead of a run. Many clinicians schedule a short follow‑up within a week to reinforce gains and troubleshoot. What changes to expect, and what not to expect In my experience, the first week after an intensive brings more vivid dreams, a few surprising emotional waves, and a sharper awareness of bodily cues. Many clients feel both lighter and a bit raw. By week two or three, sleep often stabilizes and reactivity to common triggers drops by a noticeable notch. You may find yourself replying to a late email at 9 am instead of 11 pm, or saying, “I can get to this on Tuesday,” without a spike of panic. What not to expect: a personality transplant. If you are conscientious and driven, you will likely remain so. The change is that your drive serves your values instead of fear. Do not expect your workplace to suddenly respect boundaries you never stated. An intensive can give you the clarity and steadiness to state them, then hold them, but the environment still matters. Relapses happen, especially around product cycles, school breaks, or family illness. The difference after an intensive is your recovery time. Instead of weeks to reset, you may need a day or two with the tools you practiced. Costs, time, and the insurance puzzle Most intensives are private pay. Rates vary widely by geography and clinician experience. I see ranges from 250 to 400 dollars per hour in many cities, with day rates between 1,200 and 3,000 dollars. Some clinicians offer packages that include a pre‑intensive assessment, the intensive hours, and a follow‑up. A few insurance plans reimburse a portion, often out of network, sometimes using extended session codes. You will likely need a superbill and clear documentation of the session length and clinical focus. It is fair to ask for an estimate and what documentation the clinician provides. Time is another cost. You will want to clear the half day before and after for preparation and integration. Some people schedule a quiet weekend after a Friday session. If you have caregivers or dependents, line up coverage. If your job allows, block your calendar and set an auto‑reply. These steps are not indulgences. They protect the work you do. Choosing a provider you can trust Training matters, but fit matters just as much. Ask about specific intensive experience, not just general therapy years. If you want EMDR intensives, look for advanced EMDR training and familiarity with complex stress. For IFS therapy, ask about Level 1 and beyond, and how they handle protectors that resist change. For somatic experiencing, check for certification and how they titrate activation. You can also ask process questions. How do they structure the day. What do they do if you feel flooded. How do they integrate parts work with EMDR. What aftercare do they recommend. Listen for clarity and humility. Beware anyone who promises total transformation in a weekend without caveats about integration. Chemistry shows up early. In a consult, notice your body. Do you feel a notch safer, clearer, or more grounded in their presence. Do they track your pace, or rush. Your nervous system is a good instrument. Use it. Preparing your body and life for the shift Preparation begins a week or two before. Gentle sleep hygiene, steady meals, https://privatebin.net/?d4f376be933efdab#4FCSLQrvzScHiEZzvtLgVj7SHhkNpaqghSnjCkKTDxwG and movement that leaves you calmer, not amped up, will help. Limit stimulants the day before. If you track heart rate variability or sleep on a wearable, do not obsess over the numbers, but do notice patterns. Choose clothing you can move and breathe in. Bring water, a light snack, and any grounding tools you like, such as a smooth stone or a favorite scent. Setting expectations with family and colleagues helps too. A simple note like, “I have a medical appointment and will be off grid from 9 to 1 on Thursday and Friday,” is enough. You do not owe anyone details. A brief roadmap for the days around an intensive The day before: wind down screens 60 minutes early, hydrate, and do a 10‑minute walk after dinner Session day morning: light protein‑forward breakfast, skip extra caffeine, arrive five to ten minutes early During breaks: stand, sip water, look at distant objects to reset your visual system After the session: avoid major decisions, eat a nourishing meal, journal a few lines about what felt new The day after: keep commitments light, do an easy movement session, and extend sleep by 30 to 60 minutes if possible Common pitfalls and how to avoid them One pitfall is treating the intensive as a heroic sprint, then diving back into the same schedule by Monday. Without integration, gains thin out. Another is overexposing yourself to activating content without enough resourcing. Good clinicians prevent this, but you can help by speaking up early if you feel numb, dizzy, or outside your body. A third is chasing big catharsis. Some sessions have tears or shaking. Many do not. Quiet shifts are still shifts. Overplanning is also a trap. A detailed itinerary of exactly what will heal can box you in. Bring clear goals, then let the process follow what your body and mind show. On the other side, underpreparing sets you up to struggle. Skipping meals, using alcohol to come down, or scheduling a high‑stakes meeting right after the session works against your system. Bringing the gains back to work Burnout lives in context. After an intensive, take small, concrete steps at work to reinforce new patterns. If you processed a fear of disappointing others, set one boundary that tests the new ground, such as not checking email after 7 pm for a week. If your body starts seizing when your calendar fills, practice a 60‑second reset before you open it. If you found a voice with your parts, write three sentences that your younger self needed to hear and keep them in your notes for hard moments. Share what you need with a trusted colleague without making therapy the centerpiece. A simple line, “I am adjusting how I manage after‑hours requests,” is often enough. You can also ask for a trial period on a new workflow, then revisit after two weeks with data on what improved. Measuring progress without perfectionism Track two or three markers that matter. Sleep duration and quality, panic spikes per week, and reactivity to pings are common. Rate them simply from 0 to 10. Check in weekly for a month. Expect variability. The overall slope matters more than any single point. If you see no change by week four, bring that data to your clinician. It may be time for a booster session, a shift in modality, or a frank look at external constraints. Aftercare, maintenance, and when to return After a first intensive, many people schedule one to two integration sessions over the next month. Some book a shorter booster, two to three hours, at the next inflection point, like before a product launch or a new semester. Maintenance can be simple: daily 5‑minute regulation practice, weekly movement that calms rather than spikes your nervous system, and quarterly reviews of your boundaries. If symptoms surge again, it is not failure. Burnout ebbs and flows with life. The question becomes whether you return to the same stuck place or find the next layer of work. Often, a shorter round of focused care is enough because your system already knows the path. Final notes on judgment and timing Therapy intensives are a tool, not a test of grit. Choose them the way you would choose a medical procedure, with clear goals, informed consent, and time to heal. Use approaches that respect your biology, whether EMDR intensives to reprocess pivotal memories, IFS therapy to realign inner leadership, or somatic experiencing to teach your body to move and settle again. When carefully matched and well timed, they can help you step out of the burnout loop and back into a life where effort has meaning and rest is allowed. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Anxiety does not politely wait for a quiet room or a long therapy session. It surges on a highway ramp, before a presentation, at 2 a.m. With your heart tap-tapping like a woodpecker. In those moments, you need something that works fast enough to interrupt the spiral, and principled enough that it does more than suppress symptoms for an hour. That is what anxiety first aid is for. It borrows from somatic practices and parts-based work to steady your physiology, orient your attention, and reestablish a sense of leadership inside. A few years ago, I worked with a founder who could negotiate seven-figure contracts without blinking, yet felt faint in the produce aisle when the overhead lights buzzed and the store got crowded. She kept trying to out-think it. The harder she pushed, the more her body dug in. Once she learned to give her nervous system the first word, and to talk to the anxious part that was convinced groceries meant danger, the episodes shortened from forty minutes to under five. Not a miracle, just skillful sequencing. This article presents the essentials of that sequence. Somatic first aid to settle the body. Parts-based strategies to reconnect with a calmer center. Then, when the ground is solid, deeper trauma work or lifestyle changes as warranted. It is not a cure for everything, but it can give your day back. What the body is doing when anxiety spikes You can feel anxious without a “reason,” yet there is always a physiology. The sympathetic branch of the autonomic nervous system revs up. Heart rate rises. Breathing gets quicker and shallower. Peripheral vision narrows, sometimes literally. Small muscles brace, especially in the jaw, neck, and pelvic floor. The mind then reads the body’s activation as proof that something is wrong, and it starts hunting for the threat. That search, in turn, stirs more activation. If you have a history of overwhelming stress or trauma, the system learns to get fast and loud. It is not broken. It has prioritized speed over nuance. The problem is that the world now contains many alarms that are all sound and no fire: a Slack ping at 9 p.m., an ambiguous email, the pause before someone answers your question. We carry the wiring of a creature designed for tigers into a calendar packed with micro-stressors. Somatic interventions work by altering the raw signals that the nervous system uses to gauge safety. Slower, deeper breaths with a longer exhale change carbon dioxide and pressure dynamics, which the brainstem reads as a sign to shift gears. Orienting the eyes and head to the periphery says, there is space here, we can see what is around us. Interoception, the feeling of your weight on a chair or the temperature of your hands, moves your attention from catastrophic thoughts to anchored sensation. These are not hacks. They are inputs the system trusts. Parts-based work, such as IFS therapy, adds a complementary piece. When you feel swept away by panic or worry, it is often a “protector” part taking over. Its job is to prevent pain. If you try to argue with it or push it down, it gets louder. But if you can identify it, acknowledge its job, and separate slightly from it, you create room for a steadier leadership presence. That presence, sometimes called Self in IFS, tends to have qualities like curiosity, calm, and clarity. From there, you can negotiate. A few words, said with genuine respect, can change your internal chemistry more than a dozen clever reframe attempts. Rapid somatic triage, 60 seconds When anxiety spikes hard, you do not need a lecture. You need a sequence. If you only remember one thing, remember to orient first, then https://cristianxaub119.lucialpiazzale.com/anxiety-first-aid-somatic-and-parts-based-strategies breathe. Look slowly to your left, then to your right, turning your head and eyes together. Let your gaze land on three to five distinct objects. Name them in your head. This widens your visual field and often softens the alarm. Drop your attention to your feet. Feel the contact points, the pressure, the texture. Press your toes gently into the ground for a count of five, then release. Lengthen your exhale. Inhale through the nose for about three seconds, exhale through pursed lips for five to seven. Do three to five cycles, no more at first. Unclench small muscles. Touch your tongue lightly to the roof of your mouth, soften your jaw, drop your shoulders, open your hands. A body that can soften reads as safer. Add a temperature cue. If possible, place something cool on the back of your neck or rinse your face with cool water. A brief cold stimulus can interrupt a rising panic loop. The point is not elaborate technique. It is to send your system two or three unmistakable messages of safety. Many people feel at least a 20 to 40 percent reduction in symptoms within a minute or two. If breath work spikes your anxiety, skip it for now. Try the visual orienting, the feet, or a gentle shake of your hands instead. When breath makes it worse Not everyone benefits from breathing practices in the middle of a surge. If you have a history of panic attacks or asthma, paying close attention to your breath can sometimes make the panic worse. A few patients describe feeling like they are “breathing through a straw” when they try to control their breathing. If that sounds familiar, start with movement and sensation. Walk at a casual pace, swing your arms, and count your steps in pairs. Or stand with your back against a wall, slide down two inches to engage your legs, and push gently into the wall for a slow count of five. Your breath will follow your body when your body trusts the situation. You can build breath tolerance later, when you are not in a spike. A practical drill: three minutes a day of slow exhales while watching a neutral scene out a window. No forced inhales or breath holds, just longer exhales until it feels slightly boring. A parts-based lens: who inside is panicking? A straightforward way to explain IFS therapy is this: your mind is not a single voice. It is a community of parts, each with a job. Some protect you by planning, some distract you from pain, some carry burdens from the past. When anxiety shows up, it is often a protector trying to prevent a feared outcome. It might flood you with worst-case scenarios so you do not forget to prepare. It might create physical tension to keep you from doing something risky. It is trying to help, using blunt tools. The immediate goal in a spike is not to dig for old wounds. It is to unblend from the anxious part enough that you can lead. I use a short script that fits in a public restroom stall or a conference room chair: “Something in me is scared. I hear you. You think I am not safe right now. You do not have to disappear. Please step back a hand width so I can look around and make sure we are actually in danger. I will not make you go through this alone.” That is not positive thinking. It is a request to a specific internal agent. You will feel the difference when it lands. Often there is a micro-shift. Your chest loosens half a notch, or your eyes want to look up from the floor. If you get nothing, assume you have more than one part on deck. Thank the one that is willing to give you space, and ask the other to move from the driver’s seat to the passenger seat for two minutes. I have had clients do this on a train platform with tears in their eyes. Two minutes later, the tears stop, the platform looks ordinary again, and they can board. Blending parts work with the body, in real time Somatic experiencing offers a useful sequence: pendulate between activation and resource. Feel the anxiety, then feel something neutral or pleasant, back and forth, letting the wave complete. Pair that with IFS, and you can glide through a spike without force. Let us say your heart is pounding at 110 beats per minute and your hands are cold before a quarterly meeting. Begin with orienting your eyes and releasing your jaw. Ask the anxious part to step back a hand width so you can scan the room. Then pendulate. For three breaths, feel the thud in your chest. For three breaths, feel the warmth of your coffee cup or the weight of your body in the chair. For three breaths, return to the chest. Alternate for one to two minutes. The wave often drops from breaking overhead to lapping your shins. Clients sometimes ask, am I just distracting myself? The test is whether you can return to the sensation without being thrown. If the answer is yes, you are building capacity, not avoiding. Another sign is that your field of attention widens. You can hear the air vent, notice the color of the conference room chairs, and still feel your body. That is not distraction. That is regulation. Burnout or anxiety, and why it matters Burnout and anxiety like to travel together, but they are not the same. Burnout is a condition of chronic stress with depletion, low mood, and a sense of inefficacy. Anxiety is excessive activation, fear, and anticipation. Burnout can make anxiety more likely because you have less fuel to regulate. Anxiety can make burnout worse because it keeps you always on. If you wake unrefreshed even after eight hours, feel cynical about tasks you used to care about, and struggle to start anything that is not urgent, burnout is likely driving. If your body jolts at small stimuli, you ruminate on catastrophic outcomes, and you have a hard time relaxing even while on the couch, anxiety is primary. The first aid tools here help both, but burnout often requires larger levers: workload changes, recovery blocks in your calendar, and sometimes a dedicated leave. Anxiety, especially panic, often responds quickly to targeted somatic work alongside parts-based negotiation. Short protocols you can run anywhere Here is a compact routine I teach to clients who want structure they can reach for under pressure. Name the place, the date, and two sounds you can hear. This orients you to time and space. Allow one anxious part to speak for 10 seconds. Then ask it to step back a hand width. Shift your gaze to the periphery. Keep your head still, move only your eyes to the left and right, then let your gaze rest on a distant point. Exhale longer than you inhale, three to five rounds. If that agitates you, switch to step-counted walking for 60 seconds, swinging your arms. Touch your body with your own hands. One hand on your sternum, one on your belly or thigh. Warm pressure for 20 seconds, then release. Repeat once. This is not a ritual. It is modular. Swap in a cool splash of water if needed. Skip the breath if it spikes you. The key is the order: orient first, then negotiate with parts, then settle the physiology. The sequence teaches your nervous system that you can look around before you react, and teaches your parts that they do not have to hijack the wheel to be heard. Common mistakes that keep the spiral going One common trap is trying to think your way out of an anxious surge. Language happens largely in cortical regions that go partially offline under high sympathetic load. Your clever plan to reassure yourself will have trouble landing if your body believes the house is on fire. Another trap is going too hard on breath work, turning it into a performance metric. If you are watching the seconds on your phone and judging whether your exhale was long enough, you have invited a perfectionist part to the party. Keep it simple, and favor felt sense over numbers in the heat of the moment. Caffeine, alcohol, and poor sleep are accelerants. They do not cause anxiety by themselves, but they lower the threshold for a spike. I have seen clients cut their afternoon espresso and wipe out half their evening surges. On the medication front, if you have daily panic, or if your anxiety is entangled with depression that makes it hard to function, talk to a prescriber. Short-acting relief has a place, and longer-term agents can raise the floor on your capacity to use behavioral tools. The shame around needing support keeps people dysregulated longer than necessary. What intensives can offer that weekly therapy sometimes cannot Weekly 50-minute sessions are a fine container for many kinds of work. They are not always ideal when your system gets stuck in activation and cannot complete cycles in short bursts. This is where intensives can help. An EMDR intensive, for example, might involve one to three days with two to four hours of focused work per day. That allows you to enter, process, and consolidate without bracing for the end of the hour. Somatic experiencing sessions can also be structured in longer blocks so that your body learns it has time to finish what it starts. IFS therapy can be adapted to intensives as well, so your protectors do not feel rushed and your exiled parts are not left hanging between sessions. People often ask about cost and outcomes. Fees vary widely by region and training, anywhere from several hundred to a few thousand dollars per day. I tell clients to ask potential providers about pacing, nervous system stabilization, and how they decide when to pause. Look for someone who can describe concrete markers they use to track your window of tolerance. Ask what aftercare looks like. A good intensive includes pre-work and follow-up, not just a long day in a chair. I have seen clients who had panic in crowded spaces for years walk through a busy museum calmly after a two-day intensive that combined EMDR, parts negotiation with a vigilant protector, and real-time somatic tracking. That is not a guarantee. It is a pattern when the ingredients are right and the sequence is gentled. Building capacity between spikes First aid is for the moment. Capacity building is for fewer moments like that. I like short, daily drills. Two minutes of orienting at your window before email. A 90-second body scan before lunch. A brief check-in with your anxious planner part when you open your calendar, asking what it worries will happen today, and making a date to review at 3 p.m. Instead of letting it run the next six hours. For those tracking data, heart rate variability can be a helpful, if imperfect, proxy for capacity. You do not need a device. You can just note your resting heart rate in the morning for a few weeks. If it climbs steadily alongside irritability and sleep fragmentation, treat that like a low-fuel light. Add recovery, remove stimulants after noon, and cut optional social events for a week. Anxiety tends to ride softer when the system is well rested. Workplace and life architecture that supports regulation The body can learn to expect safety in specific contexts. You can teach it on purpose. Put 10-minute buffers on both sides of your largest meetings. Treat that space as non-negotiable. Use the first three minutes to orient and breathe, the next three to prepare one actionable question or outcome, and the last four to do nothing. Let your parts learn that there is room to transition. Turn off non-urgent notifications after 7 p.m. Not because you lack grit, but because bodies that never power down get spiky. If you manage people, fold regulation into your team culture. Start meetings with a 30-second pause to arrive, not a performative mindfulness exercise, just a pause. End meetings with explicit next steps captured in writing so your planner parts do not keep the whole system humming overnight. Multiply that by a quarter and watch burnout numbers soften. At home, create a station with a few simple regulation tools: a soft eye mask, a small weighted object like a 3 to 5 pound sandbag, a peppermint essential oil if scents help you, a resistance band to pull gently and release. Put it where you actually sit, not in a pretty basket in a room you barely enter. The body learns through proximity and repetition. A note on EMDR, parts, and safety EMDR uses bilateral stimulation, usually eye movements or tactile pulses, to help the brain process stuck material. When paired carefully with parts work, it can be powerful. The safety trick is to establish agreements with protector parts before you engage memory networks. You might say, “If at any point this feels too much, I will stop and return to orienting. You have veto power.” That agreement alone can cut the intensity in half, because the protector no longer needs to shove you out of the room to keep you safe. I have watched clients move through old fear with less bracing when that internal contract is clear. How to know you are making progress People expect progress to be linear. Anxiety gets stubborn if you measure it only by the absence of spikes. Look for subtler signs. The recovery time after a surge shortens from hours to minutes. Your self-talk during the spike grows kinder, less catastrophic. You catch an early ember of activation before it becomes a flame. Physically, your shoulders live an inch lower. You startle less at small sounds. Your capacity to feel two things at once rises: nervous and also capable, worried and also resourced. Track it if you like data. Use a simple 0 to 10 subjective distress rating once a day in the evening. Note the highest point, the lowest, and one thing that brought you down a notch. After two weeks, look for patterns. If everything is stuck at 7 to 9, consider adding professional support. If you see range, even with spikes, your system is learning. A final story, and a simple promise A nurse on a night shift came to me after a season of relentless alarms. She felt anxious walking past the hospital on her days off. Her jaw ached from clenching in her sleep. We did three things. She set her phone to silent one hour before bed and put it in another room. In session, she practiced orienting and slow exhales until it felt familiar, then did the same on shift change in a quiet stairwell. We worked with the part that believed she must be ready for catastrophe at all times. That part softened when it understood that readiness did not require constant activation, and that she had colleagues who shared the load. Three months later, she still had spikes during true codes, but the hallway stopped feeling like a battlefield. The body learned a new map. Anxiety first aid is not about perfection or bravado. It is about stewardship. The body signals, you respond. The anxious part speaks, you listen and lead. Some days you will catch the wave early, other days you will ride it on your knees. Either way, the sequence holds: orient, feel your weight, lengthen the out-breath if that helps, ask parts to give you a little space, and then move toward what matters. The more you practice when the seas are calm, the more your system trusts you when the weather turns. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

EMDR intensives condense months of trauma therapy into a focused block of time, often one to five consecutive days, with several hours of work each day. When done well, they can create momentum that traditional weekly sessions rarely achieve. When done poorly or without thoughtful preparation, they can stir up more than you are ready to hold. Preparation is not just about packing a water bottle and showing up. It is about clarifying your aims, assessing your support, calibrating your nervous system, and choosing a structure that fits your history and capacity. I have guided clients through EMDR intensives for complex trauma, medical trauma, panic attacks, grief, and burnout. Some flew in for a weekend, others carved out three weekdays and stayed local. Results vary, but most people describe a distinct shift, a sense that the old story no longer runs the show. The work is demanding. You do not have to suffer through it to benefit, but you do need to take the ramp onto the highway with your seatbelt on and your route mapped. What an EMDR intensive actually entails An EMDR intensive usually runs between 6 and 20 therapy hours spread over a few days. A common format is two to three hours in the morning, a break for lunch, then another two hours in the afternoon. Some therapists offer single day options of four to six hours. The aim is to keep the brain in the adaptive information processing mode for long enough to fully reprocess targeted memories, without toggling back to daily life between short sessions. Unlike standard EMDR, where you often begin and pause midstream, the intensive format moves through preparation, target selection, bilateral stimulation, and closure in larger arcs. You might reprocess a cluster of linked memories in one block, rather than chasing a single scene across weeks. This pace can be liberating and efficient. It can also surface layers you did not expect. That is why good preparation and containment strategies are nonnegotiable. Some clinicians fold in IFS therapy and somatic experiencing during an EMDR intensive. That is not a gimmick. Trauma rarely lives only in images or thoughts. Parts of you hold protective roles or pain, and your body carries procedural memories of bracing or collapse. IFS offers a respectful way to meet those parts without forcing them. Somatic experiencing helps you track and discharge activation through the body, so your system does not just cognitively understand, it completes stress responses. Who tends to benefit Most people considering EMDR intensives fall into one of these broad groups. You may see yourself in more than one. You have a specific trauma or cluster of memories and want to resolve it more quickly than weekly therapy allows. You have done meaningful work already, but keep looping during a particular trigger, such as medical settings, attachment injuries, or car accidents. Your schedule makes weekly therapy hard, yet you can set aside several consecutive days. You feel stuck in low grade dread or burnout, and need a reset that is deeper than a weekend away. Notice what is not on the list. An intensive is not the best first step if you are actively unsafe, freshly sober, or without any support. If you are in the middle of a destabilizing crisis, smaller steps often work better. No therapy is worth blowing a hole in your life. The readiness check you should not skip Readiness has less to do with symptom severity than with capacity. Can you reliably notice your internal state and ask for a pause before you tip over? Can you commit to basic routines around sleep, food, and movement before and after the intensive? Do you have at least one person in your life who can be a grounded presence during integration? If those questions feel like a stretch, you are not disqualified, but you and your therapist should invest more time in resourcing and stabilization up front. I ask potential intensive clients to complete a structured screening that includes dissociation scales, history of self harm or suicidality, current medications, and medical conditions that might mimic panic or trigger overwhelm, such as thyroid or cardiac issues. Screening is not about gatekeeping. It is about customizing the container. A client with a history of fainting when anxious needs different pacing than someone who tends toward anger and restlessness. Clarify your aims with specificity Vague goals produce vague experiences. “I want to feel better” will not guide target selection or help you evaluate progress. What does “better” look like at 7 a.m. On a Tuesday when your inbox pings, or at 10 p.m. When you are trying to sleep? Build a few concrete targets. For example, “reduce the body rush that hits when I smell antiseptic” or “untangle the belief that my needs are a burden.” If anxiety surges in the car, capture the first image, belief, feeling, and body sensation that arise in that context. The classic EMDR worksheet is useful even before you set foot in the office. If burnout is your main complaint, identify what is most depleted. Is it moral injury from impossible systems, exhaustion from perfectionism, or a physiologic state of chronic mobilization? Burnout is not a single memory. EMDR can help dismantle the rules you internalized long ago and the micro traumas of repeated invalidation. The aim might be “release the panic that spikes when I am not productive,” not “fix my job.” Precision matters. Build your support and your timeline Treat the week around your EMDR intensive like a medical procedure you chose for your long term health. That means clearing nonessential obligations, arranging childcare or pet care if needed, and telling a small number of people how they can support you. I typically advise clients to protect the evening before, all days of the intensive, and at least two empty days after. You might not need all of that margin, but the nervous system likes predictability and slack. If you work in a role with emergent responsibilities, decide in advance who will cover for you and what truly requires your attention. Nothing pulls you into old survival patterns faster than a crisis text at lunch. Boundaries are not about avoidance. They are about preserving the window of tolerance where the work can land. Medication, substances, and sleep If you take prescribed medications, continue them unless you and your prescriber have discussed a planned change. Do not quit or experiment right before an intensive. Stimulants can complicate interoceptive awareness for some people, while benzodiazepines can flatten affect and make reprocessing sluggish. That does not mean you cannot do EMDR while on them. It means coordinating care. A quick three way call with your therapist and prescriber often prevents surprises. Alcohol and cannabis muddy the waters for at least 24 to 48 hours. Many clients assume that a glass of wine will help them sleep after a hard therapy day. It might, briefly, but the second half of the night gets fragmented and your nervous system wakes edgier. Aim for straightforward sleep hygiene in the week before and during the intensive. Consistent bedtime, dark room, screens down an hour before bed, and simple wind down rituals work better than heroics. Prepare your body as if it matters, because it does Trauma treatment is not only a talk intervention. Your body will do work, often more than your mind. Gentle cardiovascular movement in the days leading up to the intensive primes your system to complete activation and return to baseline. You do not need a training plan. A brisk 20 minute walk, light mobility drills, and regular meals with adequate protein go a long way. Hydration helps with headaches that sometimes follow long reprocessing sets. Somatic experiencing informs much of the prep I use. Learn two or three reliable downshifts you can access fast. Examples include orienting to the room with your eyes, lengthening your exhale slightly, and making contact with the ground or a wall to feel support. If you already practice yoga, choose slow, familiar sequences over intense novelty. Your system wants cues of safety and agency, not peak performance. How to choose the right therapist for an intensive Credentials matter, but fit matters more. Ask about their EMDR training level and consult groups, how many EMDR intensives they have run, and what they do when a client gets flooded or numb. If they integrate IFS therapy, listen for humility and clarity. You want a clinician who can help you connect with protective parts without letting those parts derail the process. If they incorporate somatic experiencing, ask how they pace discharge and track the autonomic nervous system over hours. Pay attention to the way your body responds to the therapist even in a phone consult. Do you feel a little more settled, or slightly braced? Do they explain the plan clearly and invite your consent at each step? A therapist who can say, “If this feels too fast, we will slow down,” and mean it, is a safer choice than a charismatic expert who promises breakthroughs. What the first hour usually looks like Even in an intensive, the opening hour is not about ripping off the bandage. We confirm targets, check resourcing, and agree on hand signals to pause. I often spend time mapping parts. In IFS language, we are identifying managers who keep things neat and performers who keep you admired, as well as firefighters who come out when pain breaks through. I also track body markers of activation and settling, so we know your personal signs of stretch versus overwhelm. From there, we set a reasonable first target. If you are a rapid responder, you might move into sets of bilateral stimulation within that first hour. If you are more cautious or chronically overcoupled with threat cues, we might spend longer on slow titration. Neither path is better. The right tempo is the one that your system can integrate. A realistic day-by-day arc Many clients expect to feel rough after day one and relieved by day two or three. Sometimes that happens, but not always. It is common to feel lighter after the first big relief points, then hit an unexpected layer that leaves you tender or irritable. Eat real meals, get fresh air, and leave time to do something ordinary that signals safety. I have had clients assemble a simple dinner, water plants, or watch an old sitcom episode in the early evening. Keep stimulation low. Doomscrolling is a cheap form of activation that erodes gains. If you are traveling for the intensive, choose lodging within walking distance if possible. A short stroll back to your room can settle your system better than a 40 minute drive in traffic. Bring familiar sleep aids like your pillowcase or a small blanket. Novelty taxes the nervous system. You already have plenty of therapeutic novelty. A compact packing list Water bottle and light snacks you actually like Layers for temperature shifts in the office Eye mask or scarf if you prefer light blocking during sets Journal and pen for brief notes between sessions Comfort item, such as a small weighted wrap or textured stone Do not overpack. The point is to keep your body fed, comfortable, and steady, not to create a second job. If your primary concern is anxiety or panic Anxiety responds well to EMDR intensives, especially when you can identify first scenes and worst scenes tied to the fear. I have worked with clients whose panic attacks began after a specific medical event, then generalized to elevators or crowded stores. In those cases, we target the anchor memories, the beliefs https://andersonszqb360.fotosdefrases.com/burnout-in-helping-professions-why-intensives-work that formed, and the anticipatory dread. We also map physiological loops, such as fear of the heartbeat that then drives the heartbeat higher. In preparation, practice micro exposure to interoceptive cues. For instance, do one minute of gentle step-ups or a slow jog in place, then sit and notice your heart rate come down without intervening. Repeat daily for a week. That teaches your brain that arousal is tolerable and time limited. It makes the intensive work smoother, because the body sensations that arise feel less like an emergency. If you live with complex trauma or dissociation For clients with complex trauma, dissociation can be both a brilliant adaptation and a barrier. The intensive format can help by maintaining continuity. It can also overwhelm if we do not respect the roles of protective parts. Preparation includes building relationships with those parts and negotiating permission. In IFS terms, we ask the managers what they fear would happen if we touch the wounds they keep buried, and we make concrete agreements about pacing and containment. Practical steps help too. Stable routines around sleep and food anchor you. A strong end of day ritual, such as a warm shower and a scripted body scan that names present day details, can reduce depersonalization after long sessions. Keep any journaling light. Processing through writing at night often pulls you back in. Jot down a few observations, then close the notebook. Burnout as a legitimate target Burnout is not a personal failure. It is often the predictable result of chronic misattunement between values and demands. Still, the nervous system plays a central role. Many burned out clients drive themselves with internalized rules that formed in adolescence or earlier. The rule might be simple, like “If I slow down, I am lazy,” or “If I say no, I am unlovable.” An EMDR intensive can surface those rules, link them to their origins, and install updated beliefs that fit adult reality. Expect to pair reprocessing with live experiments during breaks. If a part of you believes rest equals danger, practicing a 15 minute rest window between morning and afternoon blocks can be more transformative than talking about it. You will feel the swell of urgency, then watch it recede without catastrophe. That experience sticks. Food, movement, and media during the intensive Keep meals simple and steady. Protein at each meal flattens the blood sugar swings that can get misread as anxiety. Avoid heavy novelty foods that your body has to puzzle through. A turkey sandwich and fruit beats an exotic spicy feast on day one. Light movement like walking, gentle stretching, or a short, familiar routine helps your body discharge activation between sessions. Be disciplined with media. Hard news and social feeds can yank your attention into moral outrage, comparison, or helplessness. You are not trying to live in a bubble. You are choosing inputs that help your brain consolidate new learning. If you want stimulation, choose music that matches and then soothes your internal state. Start with a track that meets your energy, then step it down a notch. Money, insurance, and practicalities EMDR intensives are often not fully covered by insurance. Many therapists charge a flat fee per day, with rates varying by region. In my market, a three day, 12 hour intensive might range from 1,800 to 3,600 dollars. Some clinicians can provide superbills for partial out of network reimbursement when sessions are broken into hourly CPT codes. If you plan to use HSA or FSA funds, confirm eligibility and timing with your benefits manager ahead of time. If cost is a barrier, ask about hybrid options. I have structured shorter intensives bracketed by telehealth prep and integration sessions to reduce time on site. Group intensives exist in some communities, though they are better for skills and resourcing than deep trauma reprocessing. Do not let a tight budget push you into a poorly matched format. A solid three hour targeted intensive can outperform a slapped together two day marathon. What a post intensive integration plan looks like Integration is not passive rest. It is a period of gentle repetition of safety cues, conscious meaning making, and containment. Plan your first two weeks. Keep basic routines consistent. Schedule one or two lighter therapy sessions focused on integration rather than new targets. If you have a supportive partner or friend, choose a recurring, low stakes activity together. Take the same evening walk, cook the same simple meal on a couple of nights, or meet for tea. The sameness teaches your nervous system that stability continues despite big internal shifts. Decide ahead of time how you will recognize backsliding. Old triggers might flare as your system reorganizes. That is not failure. Name two or three quick self checks, such as whether you wake with dread, whether your startle response is higher, or whether you are avoiding a certain place again. If those signs creep back, you can schedule a booster session rather than waiting for things to unravel. A brief case vignette A client we will call Mara, late 30s, presented with persistent anxiety in medical settings after a traumatic childbirth. Even routine blood draws sent her heart racing. She had completed eight months of weekly therapy and could white knuckle through appointments, but the fear stuck. We structured a two day EMDR intensive, eight hours total, with explicit integration work. Preparation included interoceptive exposure practice, two weeks of sleep regularity, and conversations with protective parts that equated loss of vigilance with danger. During the intensive, we targeted the first panic memory at the hospital entryway, the worst moment during hemorrhage, and the 6 week postpartum appointment where she felt dismissed. We integrated somatic tracking of pelvic and abdominal tension and used IFS to give space to a fierce protector part that had been on nonstop watch. By day two, the charge around the hospital door image dropped from an 8 to a 1 on her distress scale. Two weeks later, she completed lab work without tears for the first time in years. Not every target quieted so cleanly. A later follow up addressed a separate grief thread. What mattered was that the intensive broke the loop, gave her nervous system a new pattern, and reduced the anticipatory anxiety that had spilled into other areas. Red flags and course corrections If you feel pressured to take on more than you want, pause. A good therapist will pivot. If you are repeatedly leaving sessions too activated to function, something needs to change. It could be the targets, the pace, or the amount of resourcing at the front end. If dissociation leaves you foggy for hours, ask to slow the stimulation, switch to tactile buzzers rather than eye movements, or bring in more present day anchors. There is no award for powering through. On the other hand, if the work feels so easy that nothing stirs, you might be skimming. Protective parts sometimes agree to an intensive, then keep the lid on. That is a valid choice, but name it. You can renegotiate with those parts, build more trust, and try a smaller target to demonstrate that you will not bulldoze them. Telehealth or in person EMDR intensives can work over telehealth, provided technology is stable and privacy is solid. Some clients prefer the distance of a screen for painful material. Others need the co regulation that comes from being in the same room. Tactile devices can be mailed ahead, or audio bilateral stimulation can be used with headphones. Have a backup plan for dropped connections that includes a simple grounding script and a check in time. If your living situation is chaotic, consider an office rental or a quiet hotel room for the intensive days. One simple daily structure to follow during the intensive Wake at a consistent time, eat a protein forward breakfast, and take a short walk. Arrive early enough to settle in the waiting area without rushing. Between blocks, eat a light lunch, go outside, and avoid heavy processing talk. After the day ends, do something ordinary and soothing, then a brief journal note. Lights down at a predictable hour, with a calming routine you know well. Small, predictable rhythms beat elaborate self care. Your nervous system learns that life continues, safe and steady, while you do intense work. Combining modalities with intention There is nothing magical about blending EMDR with IFS therapy or somatic experiencing. The power comes from respect for how humans heal. EMDR efficiently catalyzes reprocessing. IFS ensures that protective parts have a say and that exiled pain is met with compassion, not force. Somatic experiencing guides the body out of fixed patterns of bracing or collapse. During an intensive, the three together can reduce the whiplash some people feel when images shift but the body still clings to old alarms. An example from practice: during a set focused on a humiliating classroom memory, a client’s jaw locked and shoulders rose. Instead of pushing forward, we paused the bilateral stimulation, named the protector that carried shame, tracked the micro tremors releasing in the neck, and waited for a spontaneous sigh. Then we resumed. The memory cleared with less backlash. That is the kind of micro adjustment that makes an intensive safer and more effective. Measuring progress without wishful thinking Do not rely solely on vibe. Use simple measures before, during, and after. Rate your distress on identified targets, your belief in updated cognitions, and practical markers like time to fall asleep or number of panic episodes per week. Expect uneven gains. A belief might shift quickly while a body habit changes slowly, or vice versa. If nothing measurable shifts after a reasonable dose of work, reconsider the targets or the format. It is also fair to ask about diminishing returns. Most clients do not need more than two or three rounds of EMDR intensives in a year. If you find yourself booking monthly intensives, pause and reassess. Sometimes the appeal of the big push can mask avoidance of slow life changes. When an intensive is not the right call If you lack any post session support, if you are actively in withdrawal, if you are in a fresh grief period where you need time more than intensity, or if you cannot keep yourself physically safe, choose a different path for now. Stabilization and skills based work can lay the groundwork. Shorter, titrated sessions might be the bridge. There is no moral status attached to choosing a slower route. Final thoughts to carry in Approach an EMDR intensive with respect, not fear. Prepare like you would for an athletic event, with attention to sleep, fuel, and warm up. Clarify your aims, choose a therapist who can flex with you, and gather a few supports you can count on. Give your system time on the other side to integrate. Healing is not a single event, but a set of experiences your brain and body can finally digest. Intensives can create those experiences in a concentrated, humane way, especially when grounded by the wisdom of IFS therapy and somatic experiencing, and supported by practical routines that keep anxiety and burnout from pulling you off course. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Therapy intensives compress weeks or months of therapeutic work into a focused block of time. Instead of a standard 50 minute appointment once a week, you carve out half days, whole days, or several consecutive days to concentrate on a specific goal. For many people, that shift in tempo creates momentum that weekly therapy struggles to build. You are not starting and stopping at the most delicate moment, and you have room to complete arcs of work that require depth, containment, and rest. I began offering intensives after watching a client with long standing panic symptoms make more progress in two structured days than in the previous two months. The difference was not magic. It was time, pacing, and careful design. An intensive comes to life when it matches a person’s nervous system, history, and current stress load. When that fit is wrong, the experience can feel overwhelming or flat. When it is right, the work lands. This guide walks you through how to design a personalized therapy intensive, how modalities like EMDR intensives, IFS therapy, and somatic experiencing can be woven in, and how to decide if an intensive is the right instrument for you at this stage. I will name trade offs, edge cases, logistics, and common pitfalls so you can plan with your eyes open. What an intensive is, and what it is not An intensive is a finite, highly structured period devoted to clear therapeutic aims. It is not a retreat in the vacation sense, and it is not an endurance contest. There are breaks, food, movement, and integration. The time block creates a container where you can orient, access material, process, and settle without a hard stop that clips the arc. Intensity is not the goal. Precision is. A well designed intensive feels measured, sometimes surprisingly gentle. You work at the pace of your nervous system, not a stopwatch. That is why you can use intensives to treat anxiety and trauma while reducing the likelihood of destabilization. Who tends to benefit Patterns show up over years of practice. People who do well with intensives often name a few of the following: They can clear their calendar and set up practical support, like childcare coverage or time away from high stakes work tasks. They are motivated to focus on something specific, not everything all at once. They have at least a basic toolkit for self regulation, even if it is wobbly under stress. They are not in an acute crisis related to safety, psychosis, or uncontrolled substance use. That said, benefit does not require prior therapy. I have run first time intensives for people who had avoided weekly treatment because their schedule and bandwidth never matched the usual model. With thoughtful preparation, a first exposure can be safe and effective. When an intensive is not the right move Contraindications are as important as green lights. If someone is in the middle of a manic episode, withdrawing from alcohol or benzodiazepines, wrestling with active psychosis, or at high risk for self harm without a support plan, I would not schedule an intensive until stabilization. Certain medical conditions that reduce stamina or increase pain with prolonged sitting deserve special planning or a different approach. There is also timing. In the raw weeks after a major loss or a violent event, the body often needs simpler support and practical care. For some, an intensive three to six months later serves better. The judgment here is clinical, and personal. If you are unsure, ask a trusted clinician to help you weigh costs and benefits. Setting a clear aim An intensive without a clear aim becomes a long, expensive general session. Clarity does not mean over narrowing to a single memory or symptom, but it does mean a defined outcome. Examples include, reduce the spike in anxiety that hits before client presentations, or, process the body based fear that keeps me from driving on the freeway, or, address the moral injury from a workplace crisis that led to burnout. Link the aim to how you will measure change. You can use brief scales like the GAD 7 for anxiety, the PCL 5 for posttraumatic symptoms, the OCI for obsessive compulsive symptoms, or a simple 0 to 10 rating for specific fears. Functional anchors matter too, such as, I can drive across the bridge by myself, or, I sleep through the night four times a week without a 3 a.m. Adrenaline surge. Good intensives use two to three measures, not ten. Choosing modalities that fit your system Different modalities fit different nervous systems and goals. The three that most often anchor intensives in my practice are EMDR intensives, IFS therapy, and somatic experiencing. They are complementary, not competitive. EMDR intensives use bilateral stimulation to help the brain reconsolidate distressing memories and related beliefs. The benefit of an intensive format is time to prepare, process, and fully close sessions. You can target a specific incident, a set of linked events, or even a current trigger that lights up older networks. The extended window reduces the risk of leaving someone mid processing because the hour ended. To make EMDR intensives work, you need robust resourcing upfront, including safe place imagery that your body actually believes, and containment strategies that feel natural. I plan for longer sets with frequent checks on body cues, and I keep hydration and breaks routine, not optional. IFS therapy focuses on inner parts, the protective systems that help us survive, and the exiled parts that carry burdens. In an intensive, you have time to meet protectors without pressuring them, which often unlocks access to exiles safely. A common sequence in a day is orienting to Self energy, interviewing tired managers, acknowledging firefighters, then negotiating permission to approach a specific burden. Done well, people leave not with a raw open wound, but with a more compassionate map and clear next steps for ongoing care. I find IFS pairs well with EMDR when beliefs are sticky, such as, I am weak, or, I am dangerous, because parts often hold those lines in place. Somatic experiencing tracks the nervous system’s activation and settling in real time. Intensives using this frame emphasize titration and pendulation, the slow approach and retreat that lets survival energy discharge without flooding. It is practical for those who do not want to talk through past events in detail, or who primarily experience their distress as body symptoms like chest tightness, gut cramps, a frozen voice, or tremors. In an intensive, the first hour often sets a baseline map of what mobilization and settling feel like, then we build tolerable edges and work with micro movements, breath, and orientation. A blended design might use somatic experiencing to regulate arousal, IFS therapy to engage protectors, and EMDR to process a targeted memory. The order matters. If someone enters hyperaroused, we begin with somatic settling. If a protector distrusts the entire setup, we listen to it first. Intensives succeed when you honor sequence. What the days can look like There is no single schedule that fits all, but a few patterns recur. A half day block, around three hours with short breaks, suits focused work on a circumscribed target. A standard full day often runs six hours, usually 9 to 3 or 10 to 4, with a lunch break and two shorter pauses. Multi day setups commonly use two to three consecutive days. Longer runs exist, yet require strong screening for stamina and dissociation. In a one day EMDR intensive for a specific car accident, the morning may include history taking that is tightly bound to the target, resourcing, then initial sets. After lunch, we return to sets, link associated memories, test beliefs, and close with future template work, such as approaching a freeway onramp in imagery while maintaining regulation. In a two day blend focused on burnout after a toxic workplace exit, day one might prioritize mapping parts and releasing survival energy from months of hypervigilance, day two addresses specific moments of humiliation with EMDR after protectors grant permission. Between blocks, people do better with light movement, hydration, and simple food. Heavy meals blunt focus. Caffeine is fine for many, yet swings in arousal late in the day can get in the way. I encourage gentle walks, stretching, and screen breaks. Reading email during lunch reactivates the system you are trying to settle. Readiness and support checklist A focused aim stated in plain language, with two to three ways you will measure change Reliable time and space before and after each day to rest, not rush back into demands A basic regulation toolkit that works at least some of the time, such as grounding or paced breathing A support person you can text or see after sessions if needed, and a safe place to sleep Medical or psychiatric stability sufficient to focus, with medications consistent for at least a couple of weeks Designing your intensive, step by step Clarify the aim and set your measures, including one functional outcome you can test within two weeks Choose modalities that match the aim and your nervous system, and agree on a sequence with your clinician Decide on the time block, half day, single day, or multi day, and schedule buffer days around it Prepare your body and environment, sleep, food, movement, and reduce stimulant or depressant swings Build an integration plan, follow up sessions, micro practices, and a way to track gains over 30 to 60 days Pacing and dosing The art of an intensive is dosing, how much activation and how much settling you invite, how long you stay with a target, and when you pivot. Anxiety often invites overexposure. People push hard, hoping to power through. That works for a small set of phobias, but for complex anxiety with a trauma backbone, overexposure triggers shutdown or rebound symptoms. Dosing stays inside of capacity most of the time, with brief forays to the edge. If you are not sure whether you are pushing or pacing, track your body. Are your hands cold and numb, is your jaw clenched, is your breathing shallow, is your vision tunneling, or are you getting sleepy and foggy. These are signs to slow down. Breaks are not failures. In practice, a 10 minute pause every 50 to 75 minutes keeps people within their window of tolerance. That can look like a hallway walk, gazing out a window, or sipping water while you orient to colors and lines in the room. I keep a small basket of fidgets and textured objects in the office for those who like tactile anchors. Working with anxiety in an intensive Anxiety is both symptom and signal. In intensives, we treat it as information rather than an enemy to crush. For performance anxiety, the intensive might include a somatic map of the lead up, an IFS conversation with a perfectionist manager that equates mistakes with danger, and EMDR on a memory of a harsh evaluation. We test the new pattern with imagery practice that walks through an upcoming meeting, and sometimes with a brief in vivo rehearsal, such as standing at a podium or speaking into a camera. For panic patterns, the structure often begins with interoceptive exposure in a controlled way. We might invite a small increase in heart rate through a minute of brisk marching in place, then apply grounding and breath without trying to erase the sensation, simply staying present until the wave crests and falls. When the body learns the rise and fall without catastrophe, cognitive material becomes less sticky. Tackling burnout without glamorizing overwork Burnout is not just stress. It is depleted fuel, blunted reward, and often moral injury. Intensives can help, but only if we address the system that produced the state. I have seen people approach a two day block as a way to get back to 80 hour weeks. That misses the point. A good plan distinguishes between recovery and readiness to do more harm. I often design burnout intensives with three anchors. First, nervous system recovery through somatic work, structured rest, and gentle activation. Second, values clarification. This sometimes includes a careful look at the difference between loyalty and self betrayal, which many high performers blur. Third, boundary practice. We rehearse one or two real scenarios, such as pushing back on unrealistic timelines, and we develop specific language. When someone returns to the same environment, they need tools, not just insight. Tracking burnout change works best with both symptom measures and daily rhythms. We might track morning energy on a 0 to 10 scale, sleep continuity, and joy moments per day, named concretely. If there are none, we do not pretend otherwise. Safety, ethics, and informed consent Intensives compress processes that can stir up powerful material. Informed consent must cover the format, potential benefits, and concrete risks. Risks include temporary increases in symptoms, vivid dreams, emotional lability, and fatigue. There is also the possibility that a core belief shifts and relationships or work roles feel different, for better or worse. People deserve to know that ahead of time. A safety plan is not a formality. At minimum, it includes how to contact your clinician between days if needed, what local crisis resources exist, who you can call after hours, and how you will care for your body the evening after a long day. If dissociation is in the picture, include grounding tools tuned to early cues, not only when you are far away. If medication is part of your care, coordinate with the prescriber. Stimulants and benzodiazepines can affect arousal windows and memory reconsolidation. There is no single right answer, yet stabilizing the pattern a week before the intensive reduces variables. Telehealth, travel, and environment Remote intensives are possible and can work well with the right setup. The environment matters more than people expect. A quiet room with a door that locks, stable high speed internet, a screen large enough to reduce eye strain, and a backup device in case of glitches, these details make a difference. For EMDR intensives online, clinicians may use visual bilateral tools, alternating audio tones, or guide self taps. All are viable. Test the options in advance. Traveling to an intensive can be helpful if it creates a clean boundary with regular life. Plan travel so that you arrive the day before, not the morning of, and leave the day after your last session when possible. Choose lodging that feels safe and quiet. Build in light meals and short walks. Respect jet lag if you have crossed time zones, or reschedule. Cost and value Rates vary widely by region and clinician experience. As a rough range, a half day block may cost the equivalent of three to four standard sessions, and a full day often runs six to eight. Multi day packages sometimes include a discount compared to à la carte pricing. Insurance coverage depends on your plan’s rules for extended sessions and out of network benefits. Some providers can bill multiple units under appropriate codes, yet not every plan will honor it. Ask directly, and get answers in writing when possible. Value is not only dollars per hour. Consider the opportunity cost of months of weekly sessions that stall, travel savings if you do not need weekly commutes, and the benefit of accelerated relief. Also consider the recovery time you will likely need after the intensive. If your work is project based, scheduling an intensive between sprints can make financial and clinical sense. Preparation that pays off The week before your intensive, shift your inputs. Reduce doomscrolling, alcohol, and late night screens. Increase consistent sleep by 30 to 60 minutes if you can. Begin a daily 5 to 10 minute grounding practice, the exact one you plan to use during the intensive. Eat in a way that stabilizes blood sugar, steady protein and complex carbs. Pack simple snacks. Tell the people who need to know that you will be unavailable, and set an autoresponder that creates a clear boundary. Bring layers for temperature shifts. Have tissues, water, and something comforting that actually works for you, a soft scarf, a stone, a photo. If you tend to forget details when you are activated, jot down your aim and measures and keep them visible. If spirituality or faith is important to you, decide how it will be part of your work, whether that is a quiet prayer before you begin or a ritual at the end of each day. What integration looks like Integration begins before the first minute of the intensive. You plan where the insights and shifts will land in your week and relationships. Afterward, you keep the needle moving. The first 24 to 72 hours often feel tender. Sleep well, eat simply, and avoid major decisions. Dreams may be vivid. Many people notice more emotion during movies or music. That is not a regression, it is the nervous system reorganizing. I schedule at least one follow up session within 7 to 14 days. We review measures, test functional outcomes, and revisit any loose threads. A short daily practice maintains gains. For EMDR work, this might be a 3 to 5 minute visualization of a future template coupled with relaxed breathing. For IFS therapy, a daily check in with protectors keeps the system collaborative. For somatic experiencing, a 5 minute orientation and slow movement sequence before work can keep you within a steadier window. If old triggers resurface at lower volume, you are not back at zero. The work often spirals, each pass easier. Name the change in amplitude and duration, not only in frequency. Case vignettes, with details that matter Maya, a 38 year old engineer, came in with freeway panic that had worsened after a near miss two years prior. Weekly sessions helped her understand the pattern, but every time we approached exposure, the hour ended just as her body began to settle. We scheduled a one day EMDR intensive. The aim was concrete, drive solo on Highway 101 across the bridge within two weeks. Measures included a 0 to 10 fear rating for the onramp, and a short panic symptom checklist. We spent the first 90 minutes resourcing and tuning her somatic cues. Sets began mid morning. Her body shook during several rounds, a sign of discharge, and we paused often to orient and hydrate. After lunch, we processed the near miss and an earlier learning to drive memory with a harsh parent. We closed with future template imagery of merging at speed while maintaining peripheral vision and belly breath. Two weeks later, she sent a photo from a vista point, fear rating 3 out of 10 while driving, 1 out of 10 after pulling off. We scheduled a brief booster an month later. Jon, a 45 year old physician leader, sought help for burnout after a year of chaotic pandemic response and organizational conflict. He felt numb, cynical, and physically exhausted. We designed a two day intensive. Day one emphasized somatic settling and sleep repair planning. We used IFS therapy to meet a part that equated rest with failure. Day two targeted two morally injurious moments with EMDR, including a meeting where he was asked to present data he believed was misleading. By late afternoon, he cried for the first time in months, not collapse, but relief. His follow up plan included a weekly two hour block protected for deep work, a script for declining https://cristianxaub119.lucialpiazzale.com/anxiety-first-aid-somatic-and-parts-based-strategies nonessential committees, and a commitment to meet his running group twice a week. On measures, his exhaustion score dropped modestly in two weeks, more distinctly at six weeks. He negotiated a role change that aligned with his values. The intensive did not fix the system he worked in, but it clarified his stance. Common pitfalls and how to avoid them The most common pitfall is aiming at everything. An intensive is not the place to solve every life problem. Pick one to two themes that connect tightly to your desired outcome. Another is skipping resourcing because you are eager to get to the target. Without a secure platform, the work is choppy. People also underestimate how much recovery time they need afterward. Protect your evening. Light dinner, warm shower, no heavy conversations. Let your body catch up. Telehealth pitfalls include unstable internet and a household that does not respect your closed door. Test your setup. Put a sign on the door. Use headphones that block noise but keep you connected to your own voice. Have a backup plan, such as a phone call, if video drops. On the clinician side, a pitfall is treating an intensive like a long ordinary session. Structure matters. Another is ignoring culture, race, gender, sexuality, and disability context. An intensive that disregards these lenses can retraumatize. The plan should include how your identities shape safety, protection, and access to rest. How to talk with your therapist about intensives If your current therapist does not offer intensives, bring up the idea openly. Ask whether they would recommend an intensive with them or a referral to someone who specializes. If they are open to collaborating, you can do prework and follow up with your ongoing therapist, and the intensive with a specialist. Consent to share notes goes both ways and should be explicit. When interviewing potential intensive providers, ask about their experience with EMDR intensives, IFS therapy, and somatic experiencing, how they decide which to use, and how they handle abreactions or dissociation. Ask what a typical day looks like, how breaks are structured, whether they offer telehealth or only in person, and how they support integration. Ask about costs in clear terms. Your comfort with their pacing philosophy matters as much as their resume. The long game An intensive is a tool, not a finish line. For some, one block shifts a stubborn knot. For others, two or three rounds over a year produce layered change. The long game includes habits that make future intensives less necessary, and a sense of agency that returns as anxiety eases or burnout lifts. When I see people months later, the gains that hold share two traits. First, the work respected the body. Second, the person made small, repeatable choices after the intensive that aligned with the insights they earned. That is the quiet heart of intensives. You borrow time, focus hard, and then you live differently enough that the change has a place to land. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Anger that surges without warning can wreck a morning, a meeting, a marriage. Most people I meet are not trying to suppress their anger forever, they simply want the fury to make sense. They want to stop apologizing after every outburst, to stop watching their partner flinch or their child shrink. They want to feel like they have a say, not just a front-row seat to a storm. Internal Family Systems, or IFS therapy, gives a practical framework to make sense of anger that feels ungovernable. It does not demonize the feeling. It helps you get related to it with enough compassion and clarity to change its job description. I have sat with hundreds of clients in the first fragile minutes after a blowup. The stories vary, but the texture is similar, a jolt in the body, a heat in the face, a tunnel vision that erases nuance. Sometimes, twenty minutes later, the person cannot explain what set it off. Underneath, we often find old injuries, loneliness, humiliation, exhaustion, or a nervous system still scanning for danger. IFS therapy invites us to see anger not as a single thing, but as a protective part of a larger internal community. This reframe sounds soft, but it is powerful, because it points to levers that actually move. What anger is doing for you, whether you asked for it or not Anger gets a bad reputation, yet it has a job. In the IFS model, anger is usually a protector part that steps in fast to prevent pain. That is why the feeling can be so quick and blunt, it does not pause to consider tone and timing. It detects a threat, then either raises a shield or swings a sword. Many people tell me their anger shows up when they feel cornered, dismissed, or disrespected. Others feel it after weeks of white-knuckling a difficult situation, holding it together for too long. The anger is not random. It is working from a rule book it wrote years ago, sometimes when you were a child. Here is the crucial move: rather than trying to crush anger, you learn how to relate to it. You get to know what it is protecting and what it fears would happen if it eased off. At first this may sound like indulging the feeling. It is not. It is due diligence. If you rip a protector away without understanding its role, the system tends to escalate. That is why willpower-only strategies often fail by Friday afternoon. The IFS map in plain language IFS therapy views the mind as a system of parts plus a core Self. The Self has qualities like curiosity, calm, and compassion. Parts carry roles and burdens. When anger feels out of control, protector parts have moved in front of Self and are running the show. Another category of parts, often called exiles, carry raw wounds, such as shame after a parent’s rage or the terror of being left out. Protectors work to keep these exiles from getting triggered. Some protectors are managers that try to prevent problems, others are firefighters that react fast when pain breaks through. This is not multiple personalities. It is a normal way the human mind organizes experience. You already talk this way, part of me wants to yell, part of me wants to leave, another part wants to fix it. IFS simply treats these statements as accurate descriptions. The goal is never to evict anger. The goal is to help Self lead. Self is not a fancy state that only monks can access. You have been in Self when you handled a hard conversation with unexpected patience, or when you comforted a friend with ease. In IFS sessions, we help clients notice the difference between a part’s intensity and the steadier quality of Self. Then we invite protectors to relax enough to show us the injured parts they guard. Anger calms when it no longer carries the whole burden of protection. When anger starts running your life I pay attention when I hear phrases like, I do not remember what I said, or I blacked out in that meeting, or My reactions keep surprising me. Unmanaged anger tends to narrow your options and expand your regret. It also feeds secondary problems, anxiety before conflict, burnout from constant tension, and strained relationships that once felt safe. Sometimes the cost is concrete, a warning at work, a partner threatening separation, a teenager avoiding you. Other times the cost is quieter, you lose your own respect. If your body cues come late or not at all, anger can feel like a jump cut. Many clients describe the warning signs only after the fact, a tight jaw, hot ears, quick shallow breaths, a thought like Here we go. The nervous system was already mobilized. IFS does not replace physiology, it works with it. I often supplement IFS therapy with somatic experiencing to help people notice and discharge the body’s fight energy without acting it out on others. This is not theory, it is sweat-in-the-room practice, learning to track a pulse of heat in the chest until it moves on its own. The first small wins: visibility and pacing One client, a mid-career software lead, came in after a rough performance review. He was brilliant under pressure, but his team avoided him. In our second session he said, If one more person misses a deadline, I will lose it. We slowed down the moment he imagined, feeling into his body. A part of him clenched behind the eyes, as if bracing for incompetence. Another part felt tired to the bone. The angry protector was running interference to cover up the fatigue and fear that he would be blamed. The first win was not a perfect week. It was visibility. He could feel the sequence as it started. Anger was not a single smash, it was a protector stepping in to keep others at a distance so they could not drop the ball on him again. Once he could see the pattern, we negotiated with the protector for a pause. One breath at a time, then thirty seconds before responding, then a brief walk around the building after a triggering update. This was not a hacks-only approach. We coupled it with dialogues in session where he asked his anger what it was afraid would happen if it did not tighten the screws. The answer was fast, They will think I am weak, and I will get crushed like before. There was an old story in there, high school, a group project, and a teacher who made an example of him. The body remembered. The part was not irrational. It was specific. Recognizing when anger is trying to help If you want to tame your anger, first respect its function. Protectors are more willing to relax when they feel understood. You can do a simple inventory of anger’s common jobs in your system. The list below is not exhaustive, but it helps many clients name the pattern. It blocks shame or humiliation by going on offense. It enforces boundaries when you do not feel you can say no. It discharges fight energy from chronic stress or burnout. It protects a younger part that learned the world is unsafe. It pushes people away to avoid attachment injuries. When you see your own version clearly, the work moves faster. You stop arguing with the part on the surface and start engaging the fear underneath. A protector does not retire because you tell it to. It retires when it believes the system is safer. How an IFS session engages anger without making a mess People often worry that if they let themselves feel anger, they will blow up. In the IFS frame, we ask protectors for permission to witness the feelings they guard, and we keep a negotiated pace. That word matters. You are not surrendering control, you are building trust inside your system. A typical sequence might look like this in a session. We identify the angry part. We locate it in or around the body, behind the face, in the shoulders, hovering like a fog. We ask how the rest of you feels toward it. If you feel only contempt, we are not in Self yet, so we slow down. We do not bully a bully. We get curious. We ask the part how old it feels, how it learned its job, what it worries would happen if it stepped back for a minute. We listen without debate. When the part senses that you are not trying to exile it, it usually reveals what it has been guarding. Sometimes that is a memory that arrives with surprising clarity, a slammed door at age eight, a father’s silence at age fifteen, a broken promise at twenty-three. Now we have the right target for healing. When the injury is intense, I may recommend weaving in EMDR intensives to move trauma memory processing along in a bounded, focused way. EMDR can reduce the charge around specific scenes that keep fueling the protector’s alarm. Intensives allow us to condense what might take months into several concentrated days, with the right preparation and aftercare. This does not replace IFS therapy, it supports it, because once the alarm falls, the angry protector does not have as much to do. A body-forward way to lower the temperature Anger is a whole-body event. If you only think about it, you will miss the levers within reach. Somatic experiencing gives simple doors back to the body. I may guide a client to track the first flutter of heat in the chest and let it expand by five percent, pause, then let it settle by five percent. That slight pendulation teaches the nervous system that the wave will crest and ebb without words or action. Over a few sessions, people learn to notice micro-cues earlier, a shoulder inching toward the ears, a jaw setting. Those are windows where choice lives. Breathwork gets thrown around casually, but with anger you want specificity. Big deep breaths can sometimes spike agitation. I often recommend shorter inhales and longer exhales, four counts in, six out, for two to three minutes. That ratio recruits the vagus nerve gently. Pair that with grounding the feet and you shift the chemistry enough to bring Self back online. A rule of thumb from experience, if you cannot speak two slow sentences without rushing, you are not ready to engage the topic at hand. Buy time. Excuse yourself briefly. Do not process while the house is on fire. A brief field guide for the hardest moments Clients often ask for something they can use when their anger spikes. Here is a compact sequence that can work in real life. Practice it when you are calm so it is more available when you are not. Name and locate: Say in your mind, Anger is here, and point to where you feel it. Unblend a little: Remind yourself, A part of me is angry, not all of me. Breathe with ratio: Four counts in, six counts out, for 90 seconds. Ask for space: Tell the part, I see you, give me a little room to handle this, I will come back to you. Choose the next right move: Delay the email, step outside, or state one clear boundary without analysis. This is not a cure. It is a bridge. It keeps you from adding more mess while you work the deeper layers in therapy. Why some people’s anger is louder than others There is no single cause. Family culture plays a role. If you grew up in a home where anger solved problems, your protectors learned to speak up fast. If you grew up in a home where anger was punished or mocked, you may have protector parts that flip between silence and explosion, since you never practiced middle ground. Trauma matters too. If you had to fight to survive emotionally or physically, the nervous system sets a lower threshold for triggering. Attachment injuries https://dominickqojl432.image-perth.org/what-makes-an-intensive-different-from-a-retreat also shape the story. If closeness was unpredictable, anger may push people away before they can hurt you. I have also seen a striking link between chronic burnout and irritability. Burnout shrinks bandwidth. Small frustrations feel like violations. Anger that once protected you becomes a hammer searching for nails. When a client’s professional life is grinding them down, I do not wait for self-care to drift in. We audit commitments and reduce energy leaks. Otherwise, the anger work stalls because the system is still on fire. What progress actually looks like Real change is usually quieter than people expect. You may not become someone who never feels angry. That would be a red flag in itself. Instead, you may find that the first flash is less hot, that you can see three choices instead of one, that you can circle back after an argument and repair in hours, not days. Your partner may comment that you look like you are listening even when you disagree. Colleagues may risk bringing you bad news because they trust you not to shoot the messenger. One client tracked their outbursts in a simple way. Over eight weeks, the average duration of post-anger shame dropped from 48 hours to 6. Frequency of snappish comments fell from daily to twice a week. They still had a couple of big blowups, but they came with faster recovery and cleaner repair. That is progress. Numbers help here because memory tends to paint with the most dramatic brush. The repair that makes anger safer for everyone else No one does this perfectly. You will still miss a cue sometimes and say something sharp. The difference is how you repair. A clean repair does not justify or cross-examine. It names impact, takes responsibility, and states what you are practicing. I am sorry I raised my voice. I see that it shut you down. I am practicing taking a minute before I speak when I feel that rush. If you are willing, let us try again later today. You do not owe anyone a full IFS map of your parts, you owe them safer behavior. Repair is not groveling, it is a structural beam in a relationship. When to consider intensives and other adjuncts Some patterns are sticky. Weekly therapy can feel like trying to turn a ship with a teaspoon. That is where intensives can help. A structured IFS intensive, sometimes blended with EMDR intensives, allows for deeper work without the stop-start of weekly sessions. We can establish safety, negotiate with protectors, and process high-charge memories over a few days with time for integration. People often report that the anger that used to sprint out of the gate now walks. Intensives are not for everyone. If your life is chaotic or you lack support, the post-intensive integration can be rough. I assess readiness with care. The question is not Can you power through. It is Will your system land softly enough to consolidate gains. Somatic supports matter as well. If your body is dysregulated by chronic pain, sleep deprivation, or stimulants, anger will be hair-trigger. In some cases, coordinating with a physician about sleep or medication is part of responsible care. I have seen modest improvements in sleep quality change the arc of anger work more than any insight. What to do when anger guards grief A common pivot point comes when anger allows us to meet the grief it has been protecting. I think of a client in his sixties who had always been the fixer in his family. His anger rose fastest when anyone implied he was not doing enough. After weeks of patient negotiation with that protector, he finally let us meet a tired, young part that believed love depended on usefulness. The grief when he touched that belief filled the room. He did not smash anything. He wept. During that same month, his angry outbursts dropped by half, not because he muscled them down, but because they were no longer the first line of defense. The system recalibrated around a truer message, I am worthy even when I rest. Grief work is not a side quest. It is often the main event. If you reach this layer, go slow, enlist support, and respect how much courage it takes to set down very old tools. How partners and teammates can help without walking on eggshells If you live or work with someone whose anger has run the show, you deserve safety too. While the person doing IFS therapy must own their work, loved ones can participate in ways that improve outcomes. Ask the angry person what helps them unblend when they feel the heat rising. Agree on a hand signal or a brief phrase that means pause. Do not diagnose them in the moment. Save system-language for calmer times. If repair happens, receive it without immediate counterattacks if you can, and state your needs clearly, not just your hurts. At work, leaders can implement guardrails that reduce triggers for everyone. Clear decision rights reduce the helplessness that often fuels rage. Reasonable capacity planning and predictable check-ins lower anxiety before crunch times. Boundaries do not coddle people, they create containers that make self-control possible. If you are afraid of what will surface Many people avoid this work because they fear what they will find if they slow down. The fear makes sense. If anger has been shielding you for decades, the idea of putting it at the side for even a minute can feel like standing without armor. Here is what I can say from the chair across the room. The parts you are afraid to meet do not hate you. They have been waiting. When they feel the steadiness of Self for the first time, they are usually relieved. They do not need you to relive every second of pain. They need you to see them and to stop leaving them alone. Courage in this context is not a grand gesture. It is a sequence of small decisions, booking the appointment, telling the truth in the room, pausing at the first heat, asking your anger what it needs, practicing one boundary cleanly. Over weeks and months, these choices stack into a new baseline. The long arc Anger does not vanish. It becomes more honest. It stops impersonating you. It returns to its rightful role, alerting you to crossed lines, powering your no, fueling action against injustice, without running roughshod over your day. IFS therapy is not the only path to this kind of change, but it is one of the most respectful and durable I have used, because it does not fight your nervous system or shame your story. It meets the protectors with the dignity they deserve, invites the exiles home, and returns leadership to the part of you that has been here all along. If your anger feels out of control, you are not a lost cause. You are likely running a brave but outdated internal strategy. With thoughtful IFS work, supported by somatic experiencing, and, when appropriate, EMDR intensives or other targeted approaches, you can update that strategy. The people around you will feel the difference. More importantly, you will. You will know the flare is coming and choose your response. You will say what you mean without breaking what you love. And when you do get it wrong, you will know how to make it right. That is what control feels like from the inside, not rigidity, but choice. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.